Tue 27th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
4:47
Miles
0.62
Min/mi
7:43
WAVA
57.78
Stride(cm)
128
Cals
70
Cadence
163
BPM
148
%MHR
88.3
B/mi
1144
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 149/161bpm [1144b/mi] 70cal 7.82/8.37mph

4:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	122 110-131	896	166 164-168	1/0
0.13	54	27	7:09	138 132-145	987	166 164-166	0/5
0.19	1:21	27	7:05	150 147-151	1064	164 162-164	1/5
0.25	1:48	27	7:13	152 151-153	1097	163 162-164	0/2
0.31	2:16	28	7:33	152 152-153	1147	162 162-162	0/2
0.38	2:45	29	7:42	153 153-154	1177	162 162-164	1/1
0.44	3:14	29	7:40	155 154-155	1189	162 162-164	2/0
0.50	3:44	30	7:53	155 155-156	1223	163 162-164	3/2
0.56	4:15	32	8:31	158 155-161	1345	163 162-164	1/1
0.62	4:47	32	8:38	159 159-160	1374	163 162-166	2/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 4:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	4:47	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.80%	More
800m	3:40	7:23	57.76%	More
1km	4:46	7:40	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:43	8:45	59.88
10km	55:03	8:52	59.49
10M	1:31:09	9:07	59.52
Half	2:01:22	9:16	58.76
20M	3:10:04	9:30	59.46
Mara	4:13:03	9:40	59.55

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