Tue 27th Apr 2021 at 7:00pm by PSAMIKE
Run > General
-
Time
4:54
-
Miles
0.62
-
Min/mi
7:54
-
WAVA
56.40
-
Stride(cm)
125
-
Cals
70
-
Cadence
163
-
BPM
145
-
%MHR
86.1
-
B/mi
1143
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 147/159bpm [1160b/mi] 70cal 7.6/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
117 102-130 |
955 |
165 162-168 |
0/1 |
0.13 |
58 |
27 |
7:16 |
135 131-140 |
981 |
163 162-164 |
0/1 |
0.19 |
1:26 |
28 |
7:27 |
145 143-146 |
1080 |
162 162-162 |
0/8 |
0.25 |
1:54 |
29 |
7:36 |
147 145-150 |
1118 |
163 162-164 |
0/2 |
0.31 |
2:23 |
29 |
7:42 |
151 150-151 |
1162 |
162 162-164 |
0/0 |
0.38 |
2:54 |
31 |
8:17 |
151 150-153 |
1250 |
162 162-162 |
3/1 |
0.44 |
3:24 |
30 |
7:59 |
154 153-155 |
1229 |
163 162-164 |
5/0 |
0.50 |
3:55 |
31 |
8:13 |
156 155-158 |
1281 |
164 162-166 |
0/2 |
0.56 |
4:25 |
30 |
7:59 |
157 156-158 |
1254 |
164 162-166 |
2/0 |
0.62 |
4:54 |
29 |
8:09 |
158 157-159 |
1289 |
165 164-168 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.6 |
4:54 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
48.17% |
More |
800m |
3:51 |
7:44 |
55.18% |
More |
1km |
4:54 |
7:53 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.76 |
5km |
27:03 |
8:42 |
59.19 |
5M |
44:47 |
8:57 |
58.45 |
10km |
56:23 |
9:04 |
58.09 |
10M |
1:33:23 |
9:20 |
58.10 |
Half |
2:04:20 |
9:29 |
57.36 |
20M |
3:14:42 |
9:44 |
58.04 |
Mara |
4:19:13 |
9:54 |
58.13 |
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