Tue 27th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
4:45
Miles
0.62
Min/mi
7:40
WAVA
58.18
Stride(cm)
129
Cals
67
Cadence
163
BPM
144
%MHR
85.8
B/mi
1105
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 146/160bpm [1115b/mi] 67cal 7.86/8.01mph
2) 0m - 0(3:12/m) 160/160bpm [513b/mi] 18.7/6.99mph

4:45 0

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	115 103-127	851	163 160-164	3/0
0.13	55	28	7:22	134 128-140	986	163 162-164	0/1
0.19	1:24	28	7:31	145 143-147	1089	163 162-164	0/5
0.25	1:51	28	7:26	148 146-149	1100	162 162-162	1/1
0.31	2:20	29	7:37	149 148-149	1134	162 162-162	3/1
0.38	2:50	30	7:59	151 150-153	1205	162 162-162	0/5
0.44	3:18	28	7:33	153 152-155	1156	164 162-166	1/0
0.50	3:47	29	7:41	154 152-155	1183	164 162-166	11/0
0.56	4:18	31	8:21	158 155-160	1319	165 164-166	3/5
0.62	4:45	27	7:21	159 158-160	1170	167 164-172	8/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 4:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	7:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	4:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.49%	More
800m	3:45	7:32	56.60%	More
1km	4:44	7:37	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:13	8:26	61.07
5M	43:25	8:41	60.29
10km	54:40	8:48	59.91
10M	1:30:31	9:03	59.94
Half	2:00:31	9:12	59.17
20M	3:08:44	9:26	59.88
Mara	4:11:17	9:35	59.97

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