Tue 27th Apr 2021 at 7:00pm by PSAMIKE
Run > General
-
Time
4:45
-
Miles
0.62
-
Min/mi
7:40
-
WAVA
58.18
-
Stride(cm)
129
-
Cals
67
-
Cadence
163
-
BPM
144
-
%MHR
85.8
-
B/mi
1105
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:45(7:38/m) 146/160bpm [1115b/mi] 67cal 7.86/8.01mph
2) 0m - 0(3:12/m) 160/160bpm [513b/mi] 18.7/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
115 103-127 |
851 |
163 160-164 |
3/0 |
0.13 |
55 |
28 |
7:22 |
134 128-140 |
986 |
163 162-164 |
0/1 |
0.19 |
1:24 |
28 |
7:31 |
145 143-147 |
1089 |
163 162-164 |
0/5 |
0.25 |
1:51 |
28 |
7:26 |
148 146-149 |
1100 |
162 162-162 |
1/1 |
0.31 |
2:20 |
29 |
7:37 |
149 148-149 |
1134 |
162 162-162 |
3/1 |
0.38 |
2:50 |
30 |
7:59 |
151 150-153 |
1205 |
162 162-162 |
0/5 |
0.44 |
3:18 |
28 |
7:33 |
153 152-155 |
1156 |
164 162-166 |
1/0 |
0.50 |
3:47 |
29 |
7:41 |
154 152-155 |
1183 |
164 162-166 |
11/0 |
0.56 |
4:18 |
31 |
8:21 |
158 155-160 |
1319 |
165 164-166 |
3/5 |
0.62 |
4:45 |
27 |
7:21 |
159 158-160 |
1170 |
167 164-172 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.6 |
4:45 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
48.49% |
More |
800m |
3:45 |
7:32 |
56.60% |
More |
1km |
4:44 |
7:37 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.59 |
5km |
26:13 |
8:26 |
61.07 |
5M |
43:25 |
8:41 |
60.29 |
10km |
54:40 |
8:48 |
59.91 |
10M |
1:30:31 |
9:03 |
59.94 |
Half |
2:00:31 |
9:12 |
59.17 |
20M |
3:08:44 |
9:26 |
59.88 |
Mara |
4:11:17 |
9:35 |
59.97 |
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