Tue 27th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
4:51
Miles
0.62
Min/mi
7:49
WAVA
56.98
Stride(cm)
128
Cals
66
Cadence
161
BPM
143
%MHR
85
B/mi
1117
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 144/157bpm [1124b/mi] 66cal 7.69/7.97mph

4:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	120 112-127	894	152 112-162	0/3
0.13	57	29	7:39	134 130-140	1024	161 158-164	0/7
0.19	1:25	28	7:28	142 140-145	1059	162 160-162	0/3
0.25	1:53	29	7:40	147 146-149	1128	162 162-164	0/2
0.31	2:22	29	7:36	146 145-147	1110	162 160-162	0/2
0.38	2:51	29	7:46	153 147-157	1187	162 160-162	0/4
0.44	3:20	29	7:38	152 150-155	1159	163 162-166	4/1
0.50	3:49	29	7:44	151 147-153	1167	164 164-164	3/2
0.56	4:23	34	9:10	150 148-153	1374	163 162-164	1/1
0.62	4:50	27	7:45	147 144-150	1139	164 162-166	5/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	0.6	4:49	7:47
Walk	0.3	112	0	1	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.54%	More
800m	3:46	7:36	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:20	8:52	59.04
10km	55:49	8:59	58.67
10M	1:32:26	9:15	58.69
Half	2:03:04	9:24	57.95
20M	3:12:42	9:38	58.64
Mara	4:16:34	9:48	58.73

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