Tue 27th Apr 2021 at 6:00pm by Abi G

Walk > General

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Time
1:17:00
Miles
4.53
Min/mi
17:00
Stride(cm)
75
Cals
373
Cadence
126
BPM
104
%MHR
56.3
B/mi
1771
Hillscore
4
Surface
Road

Notes & Comments

Frankie walk exploring Fairfield’s whilst Lucy was at gymnastics

Alexa dropped off for last little bit.

Split Summary
===
1) 1m - 16:30(16:30/m) 81/100bpm [1337b/mi] 70cal 59/69rpm
2) 1m - 16:45(16:45/m) 96/128bpm [1608b/mi] 63cal 61/67rpm
3) 1m - 17:02(17:02/m) 120/136bpm [2044b/mi] 99cal 61/67rpm
4) 1m - 16:50(16:50/m) 117/137bpm [1970b/mi] 92cal 60/67rpm
5) 0.53m - 9:53(18:29/m) 113/132bpm [2088b/mi] 49cal 58/64rpm

16:30 16:45 17:02 16:50 9:53

Pin Map

0mi in 0

Pace

10%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	79 62-90	1390	129 120-134	3/1
0.25	4:57	2:45 +45	22:04	77 71-82	1699	130 126-134	2/5
0.38	6:57	1:59	15:54	90 84-100	1431	129 124-132	4/4
0.50	9:07	2:10	17:20	92 85-98	1595	132 116-136	2/1
0.63	11:10	2:03	16:26	79 70-88	1298	129 124-134	3/1
0.75	13:09	1:59	15:54	78 74-83	1240	131 120-136	2/1
0.88	15:11	2:02	16:12	76 72-81	1231	132 126-138	1/2
1.00	17:15	2:04	16:33	77 69-85	1274	131 126-134	1/2
1.13	19:21	2:06	16:47	93 80-108	1560	125 124-130	1/2
1.25	21:24	2:04	16:31	99 88-111	1635	129 126-132	1/2
1.38	23:34	2:10 +4	17:19	93 74-109	1611	128 112-134	4/4
1.50	25:51	2:17 +12	18:14	85 78-93	1551	127 118-130	0/6
1.63	28:01	2:10	17:21	92 81-105	1597	121 106-128	0/6
1.75	30:21	2:20 +14	18:40	92 73-102	1717	124 118-128	2/2
1.88	32:49	2:28 +24	19:42	100 78-111	1970	126 118-128	4/2
2.00	34:55	2:06	16:47	115 101-126	1930	129 126-132	7/8
2.13	37:05	2:10	17:17	118 105-127	2040	126 116-134	2/3
2.25	39:04	2:00	15:58	113 106-123	1804	124 116-130	3/3
2.38	41:08	2:04	16:32	120 115-125	1985	129 124-132	3/1
2.50	43:13	2:05	16:41	125 114-136	2085	128 124-132	4/1
2.63	45:43	2:30 +22	19:58	119 112-127	2375	122 110-128	3/1
2.75	48:19	2:36 +25	20:49	120 114-126	2499	125 110-128	5/0
2.88	50:24	2:05	16:37	122 114-127	2027	127 122-130	5/1
3.00	52:48	2:25 +6	19:16	122 112-130	2351	125 118-130	2/2
3.13	55:36	2:48 +43	22:24	118 105-128	2643	128 122-132	1/4
3.25	57:40	2:04	16:28	111 104-119	1828	126 120-128	0/6
3.38	59:44	2:04	16:29	118 109-125	1944	126 122-130	0/8
3.50	1:01:52	2:08	17:04	114 110-119	1946	125 122-130	5/1
3.63	1:03:57	2:05	16:40	122 107-136	2033	126 120-130	6/0
3.75	1:06:01	2:05	16:38	128 123-135	2129	128 122-132	6/0
3.88	1:09:33	3:32 +1:28	28:15	114 101-125	3221	125 88-132	2/2
4.00	1:11:49	2:16	18:09	111 101-119	2014	122 118-128	0/2
4.13	1:14:35	2:46 +31	22:08	114 110-123	2524	123 110-128	2/3
4.25	1:16:48	2:13	17:40	106 93-121	1873	122 116-128	6/2
4.38	1:19:16	2:28	19:46	123 114-132	2431	121 100-128	2/1
4.50	1:22:39	3:23 +1:09	27:01	108 95-122	2918	120 112-128	2/1
4.53	1:23:22	43	20:42	109 103-117	2257	121 118-124	0/1

Heart

104/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.9%	20:34
18 1.4%	19:07
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Cadence

126 (138 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:12	More
1km	10:06	16:15	More
Mile	16:23	16:23	More
5k	54:24	17:31	More

Predictions

Dist	Time	Per Mile

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