Tue 27th Apr 2021 at 6:00pm by Abi G
Walk > General
-
Time
1:17:00
-
Miles
4.53
-
Min/mi
17:00
-
Stride(cm)
75
-
Cals
373
-
Cadence
126
-
BPM
104
-
%MHR
56.3
-
B/mi
1771
-
Hillscore
4
-
Surface
Road
Notes & Comments
Frankie walk exploring Fairfield’s whilst Lucy was at gymnastics
Alexa dropped off for last little bit.
Split Summary
===
1) 1m - 16:30(16:30/m) 81/100bpm [1337b/mi] 70cal 59/69rpm
2) 1m - 16:45(16:45/m) 96/128bpm [1608b/mi] 63cal 61/67rpm
3) 1m - 17:02(17:02/m) 120/136bpm [2044b/mi] 99cal 61/67rpm
4) 1m - 16:50(16:50/m) 117/137bpm [1970b/mi] 92cal 60/67rpm
5) 0.53m - 9:53(18:29/m) 113/132bpm [2088b/mi] 49cal 58/64rpm
16:30 16:45 17:02 16:50 9:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:36 |
79 62-90 |
1390 |
129 120-134 |
3/1 |
0.25 |
4:57 |
2:45 +45
|
22:04 |
77 71-82 |
1699 |
130 126-134 |
2/5 |
0.38 |
6:57 |
1:59 |
15:54 |
90 84-100 |
1431 |
129 124-132 |
4/4 |
0.50 |
9:07 |
2:10 |
17:20 |
92 85-98 |
1595 |
132 116-136 |
2/1 |
0.63 |
11:10 |
2:03 |
16:26 |
79 70-88 |
1298 |
129 124-134 |
3/1 |
0.75 |
13:09 |
1:59 |
15:54 |
78 74-83 |
1240 |
131 120-136 |
2/1 |
0.88 |
15:11 |
2:02 |
16:12 |
76 72-81 |
1231 |
132 126-138 |
1/2 |
1.00 |
17:15 |
2:04 |
16:33 |
77 69-85 |
1274 |
131 126-134 |
1/2 |
1.13 |
19:21 |
2:06 |
16:47 |
93 80-108 |
1560 |
125 124-130 |
1/2 |
1.25 |
21:24 |
2:04 |
16:31 |
99 88-111 |
1635 |
129 126-132 |
1/2 |
1.38 |
23:34 |
2:10 +4
|
17:19 |
93 74-109 |
1611 |
128 112-134 |
4/4 |
1.50 |
25:51 |
2:17 +12
|
18:14 |
85 78-93 |
1551 |
127 118-130 |
0/6 |
1.63 |
28:01 |
2:10 |
17:21 |
92 81-105 |
1597 |
121 106-128 |
0/6 |
1.75 |
30:21 |
2:20 +14
|
18:40 |
92 73-102 |
1717 |
124 118-128 |
2/2 |
1.88 |
32:49 |
2:28 +24
|
19:42 |
100 78-111 |
1970 |
126 118-128 |
4/2 |
2.00 |
34:55 |
2:06 |
16:47 |
115 101-126 |
1930 |
129 126-132 |
7/8 |
2.13 |
37:05 |
2:10 |
17:17 |
118 105-127 |
2040 |
126 116-134 |
2/3 |
2.25 |
39:04 |
2:00 |
15:58 |
113 106-123 |
1804 |
124 116-130 |
3/3 |
2.38 |
41:08 |
2:04 |
16:32 |
120 115-125 |
1985 |
129 124-132 |
3/1 |
2.50 |
43:13 |
2:05 |
16:41 |
125 114-136 |
2085 |
128 124-132 |
4/1 |
2.63 |
45:43 |
2:30 +22
|
19:58 |
119 112-127 |
2375 |
122 110-128 |
3/1 |
2.75 |
48:19 |
2:36 +25
|
20:49 |
120 114-126 |
2499 |
125 110-128 |
5/0 |
2.88 |
50:24 |
2:05 |
16:37 |
122 114-127 |
2027 |
127 122-130 |
5/1 |
3.00 |
52:48 |
2:25 +6
|
19:16 |
122 112-130 |
2351 |
125 118-130 |
2/2 |
3.13 |
55:36 |
2:48 +43
|
22:24 |
118 105-128 |
2643 |
128 122-132 |
1/4 |
3.25 |
57:40 |
2:04 |
16:28 |
111 104-119 |
1828 |
126 120-128 |
0/6 |
3.38 |
59:44 |
2:04 |
16:29 |
118 109-125 |
1944 |
126 122-130 |
0/8 |
3.50 |
1:01:52 |
2:08 |
17:04 |
114 110-119 |
1946 |
125 122-130 |
5/1 |
3.63 |
1:03:57 |
2:05 |
16:40 |
122 107-136 |
2033 |
126 120-130 |
6/0 |
3.75 |
1:06:01 |
2:05 |
16:38 |
128 123-135 |
2129 |
128 122-132 |
6/0 |
3.88 |
1:09:33 |
3:32 +1:28
|
28:15 |
114 101-125 |
3221 |
125 88-132 |
2/2 |
4.00 |
1:11:49 |
2:16 |
18:09 |
111 101-119 |
2014 |
122 118-128 |
0/2 |
4.13 |
1:14:35 |
2:46 +31
|
22:08 |
114 110-123 |
2524 |
123 110-128 |
2/3 |
4.25 |
1:16:48 |
2:13 |
17:40 |
106 93-121 |
1873 |
122 116-128 |
6/2 |
4.38 |
1:19:16 |
2:28 |
19:46 |
123 114-132 |
2431 |
121 100-128 |
2/1 |
4.50 |
1:22:39 |
3:23 +1:09
|
27:01 |
108 95-122 |
2918 |
120 112-128 |
2/1 |
4.53 |
1:23:22 |
43 |
20:42 |
109 103-117 |
2257 |
121 118-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
54:24 |
17:31 |
More |
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