Tue 27th Apr 2021 at 6:00pm by Grandma

Run > General

  • Time
    43:13
  • Miles
    4.28
  • Min/mi
    10:06
  • Pacing
    0%
  • Stride(cm)
    92
  • Cals
    351
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1561
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 167/192bpm [1768b/mi] 103cal 5.67/6.51mph
2) 1m - 10:38(10:38/m) 156/163bpm [1659b/mi] 93cal 5.64/6.87mph
3) 1m - 9:24(9:24/m) 150/163bpm [1410b/mi] 67cal 6.38/6.82mph
4) 1m - 9:35(9:35/m) 152/167bpm [1458b/mi] 70cal 6.26/7.43mph
5) 0.28m - 3:00(10:35/m) 143/160bpm [1514b/mi] 18cal 5.67/6.72mph
10:35 10:38 9:24 9:35 3:00

Pace

12% 4% 16% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 160 138-178 1605 170 166-172 1/6
0.25 2:36 1:21 10:44 183 167-191 1965 169 166-170 2/4
0.38 3:51 1:15 10:04 177 165-192 1781 169 166-172 4/1
0.50 5:10 1:19 10:32 170 167-174 1789 169 166-172 5/2
0.63 6:31 1:20 10:43 169 166-171 1811 168 164-170 5/4
0.75 18:23 11:53 +10:20 1:35:00 163 155-170 15485 174 166-178 10/13
0.88 19:42 1:19 10:33 153 148-159 1615 175 172-176 5/5
1.00 20:55 1:13 9:40 155 153-157 1499 175 170-178 7/3
1.13 22:46 1:51 14:50 146 127-160 2166 175 168-176 2/6
1.25 23:55 1:09 9:09 156 149-163 1428 176 174-178 11/4
1.38 25:02 1:07 8:59 158 154-162 1419 175 172-178 1/7
1.50 26:36 1:34 12:34 157 146-162 1973 171 120-176 4/4
1.63 27:48 1:12 9:38 158 155-161 1521 175 174-176 6/4
1.75 28:58 1:09 9:12 158 154-160 1455 174 172-176 5/4
1.88 30:08 1:11 9:26 157 153-160 1481 174 172-176 5/8
2.00 32:31 2:22 +59 18:58 154 130-162 2921 163 120-176 8/2
2.13 33:44 1:13 9:45 146 118-161 1423 175 172-178 5/12
2.25 34:54 1:10 9:24 156 153-159 1466 175 172-178 7/0
2.38 36:05 1:11 9:29 157 154-160 1488 175 172-178 1/8
2.50 50:29 14:24 +13:21 1:55:09 145 142-160 16696 175 172-184 7/3
2.63 51:49 1:20 10:43 143 141-146 1532 175 170-176 10/10
2.75 52:57 1:08 9:03 146 143-149 1321 175 174-178 9/8
2.88 54:06 1:09 9:12 153 151-156 1407 176 174-178 9/9
3.00 55:17 1:11 9:31 151 148-156 1436 177 174-178 16/11
3.13 56:23 1:06 8:45 150 147-153 1313 176 174-178 4/11
3.25 57:39 1:16 10:12 148 146-152 1509 175 168-176 14/3
3.38 58:47 1:08 9:01 153 148-161 1380 175 172-176 11/22
3.50 1:00:00 1:13 9:41 156 153-160 1510 175 172-176 14/13
3.63 1:01:10 1:11 9:26 154 151-157 1453 175 172-178 12/13
3.75 1:02:21 1:11 9:27 154 151-158 1455 176 174-178 5/4
3.88 1:03:36 1:15 9:58 155 153-158 1545 171 126-178 10/8
4.00 1:04:53 1:17 10:15 153 139-166 1567 170 120-180 3/1
4.13 1:17:42 12:49 +11:43 1:42:35 132 91-158 13542 175 142-178 6/0
4.25 1:19:14 1:32 12:16 151 141-160 1851 175 172-178 7/10
4.28 1:19:37 23 11:33 157 156-157 1814 173 172-174 0/6

Heart

155/192max
  • Show Beats/Mile

Elevation

Asc 171m, Range 27m, Flat prediction 43:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 9:24
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 0.00% More
800m 4:32 9:07 0.00% More
1km 5:43 9:11 0.00% More
Mile 9:17 9:17 0.00% More
5k 44:41 14:23 0.00% More

Predictions

Dist Time Per Mile
1M 9:15 9:15
5km 30:46 9:54
5M 50:58 10:12
10km 1:04:10 10:20
10M 1:46:15 10:38
Half 2:21:27 10:48
20M 3:41:31 11:05
Mara 4:54:56 11:15
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