Tue 27th Apr 2021 at 6:00pm by Grandma
Run > General
-
Time
43:13
-
Miles
4.28
-
Min/mi
10:06
-
Pacing
0%
-
Stride(cm)
92
-
Cals
351
-
Cadence
173
-
BPM
155
-
%MHR
90.4
-
B/mi
1561
-
Asc(m)
171
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 167/192bpm [1768b/mi] 103cal 5.67/6.51mph
2) 1m - 10:38(10:38/m) 156/163bpm [1659b/mi] 93cal 5.64/6.87mph
3) 1m - 9:24(9:24/m) 150/163bpm [1410b/mi] 67cal 6.38/6.82mph
4) 1m - 9:35(9:35/m) 152/167bpm [1458b/mi] 70cal 6.26/7.43mph
5) 0.28m - 3:00(10:35/m) 143/160bpm [1514b/mi] 18cal 5.67/6.72mph
10:35 10:38 9:24 9:35 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
160 138-178 |
1605 |
170 166-172 |
1/6 |
0.25 |
2:36 |
1:21 |
10:44 |
183 167-191 |
1965 |
169 166-170 |
2/4 |
0.38 |
3:51 |
1:15 |
10:04 |
177 165-192 |
1781 |
169 166-172 |
4/1 |
0.50 |
5:10 |
1:19 |
10:32 |
170 167-174 |
1789 |
169 166-172 |
5/2 |
0.63 |
6:31 |
1:20 |
10:43 |
169 166-171 |
1811 |
168 164-170 |
5/4 |
0.75 |
18:23 |
11:53 +10:20
|
1:35:00 |
163 155-170 |
15485 |
174 166-178 |
10/13 |
0.88 |
19:42 |
1:19 |
10:33 |
153 148-159 |
1615 |
175 172-176 |
5/5 |
1.00 |
20:55 |
1:13 |
9:40 |
155 153-157 |
1499 |
175 170-178 |
7/3 |
1.13 |
22:46 |
1:51 |
14:50 |
146 127-160 |
2166 |
175 168-176 |
2/6 |
1.25 |
23:55 |
1:09 |
9:09 |
156 149-163 |
1428 |
176 174-178 |
11/4 |
1.38 |
25:02 |
1:07 |
8:59 |
158 154-162 |
1419 |
175 172-178 |
1/7 |
1.50 |
26:36 |
1:34 |
12:34 |
157 146-162 |
1973 |
171 120-176 |
4/4 |
1.63 |
27:48 |
1:12 |
9:38 |
158 155-161 |
1521 |
175 174-176 |
6/4 |
1.75 |
28:58 |
1:09 |
9:12 |
158 154-160 |
1455 |
174 172-176 |
5/4 |
1.88 |
30:08 |
1:11 |
9:26 |
157 153-160 |
1481 |
174 172-176 |
5/8 |
2.00 |
32:31 |
2:22 +59
|
18:58 |
154 130-162 |
2921 |
163 120-176 |
8/2 |
2.13 |
33:44 |
1:13 |
9:45 |
146 118-161 |
1423 |
175 172-178 |
5/12 |
2.25 |
34:54 |
1:10 |
9:24 |
156 153-159 |
1466 |
175 172-178 |
7/0 |
2.38 |
36:05 |
1:11 |
9:29 |
157 154-160 |
1488 |
175 172-178 |
1/8 |
2.50 |
50:29 |
14:24 +13:21
|
1:55:09 |
145 142-160 |
16696 |
175 172-184 |
7/3 |
2.63 |
51:49 |
1:20 |
10:43 |
143 141-146 |
1532 |
175 170-176 |
10/10 |
2.75 |
52:57 |
1:08 |
9:03 |
146 143-149 |
1321 |
175 174-178 |
9/8 |
2.88 |
54:06 |
1:09 |
9:12 |
153 151-156 |
1407 |
176 174-178 |
9/9 |
3.00 |
55:17 |
1:11 |
9:31 |
151 148-156 |
1436 |
177 174-178 |
16/11 |
3.13 |
56:23 |
1:06 |
8:45 |
150 147-153 |
1313 |
176 174-178 |
4/11 |
3.25 |
57:39 |
1:16 |
10:12 |
148 146-152 |
1509 |
175 168-176 |
14/3 |
3.38 |
58:47 |
1:08 |
9:01 |
153 148-161 |
1380 |
175 172-176 |
11/22 |
3.50 |
1:00:00 |
1:13 |
9:41 |
156 153-160 |
1510 |
175 172-176 |
14/13 |
3.63 |
1:01:10 |
1:11 |
9:26 |
154 151-157 |
1453 |
175 172-178 |
12/13 |
3.75 |
1:02:21 |
1:11 |
9:27 |
154 151-158 |
1455 |
176 174-178 |
5/4 |
3.88 |
1:03:36 |
1:15 |
9:58 |
155 153-158 |
1545 |
171 126-178 |
10/8 |
4.00 |
1:04:53 |
1:17 |
10:15 |
153 139-166 |
1567 |
170 120-180 |
3/1 |
4.13 |
1:17:42 |
12:49 +11:43
|
1:42:35 |
132 91-158 |
13542 |
175 142-178 |
6/0 |
4.25 |
1:19:14 |
1:32 |
12:16 |
151 141-160 |
1851 |
175 172-178 |
7/10 |
4.28 |
1:19:37 |
23 |
11:33 |
157 156-157 |
1814 |
173 172-174 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
0.00% |
More |
800m |
4:32 |
9:07 |
0.00% |
More |
1km |
5:43 |
9:11 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
5k |
44:41 |
14:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:15 |
9:15 |
5km |
30:46 |
9:54 |
5M |
50:58 |
10:12 |
10km |
1:04:10 |
10:20 |
10M |
1:46:15 |
10:38 |
Half |
2:21:27 |
10:48 |
20M |
3:41:31 |
11:05 |
Mara |
4:54:56 |
11:15 |
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