Tue 27th Apr 2021 at 6:00pm by mags

Run > General

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Time
29:25
Miles
3.01
Min/mi
9:46
Pacing
60%
WAVA
54.15
Stride(cm)
90
Cals
276
Cadence
182
BPM
136
%MHR
77.4
B/mi
1331
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/160bpm [1395b/mi] 98cal 5.63/7.12mph
2) 1m - 9:20(9:20/m) 141/153bpm [1315b/mi] 94cal 6.43/7.12mph
3) 1m - 9:22(9:22/m) 137/166bpm [1284b/mi] 84cal 6.4/6.89mph
4) 0.01m - 4(10:50/m) 173/179bpm [1874b/mi] 5.54/6.18mph

10:39 9:20 9:22 4

Pace

21%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	111 78-141	1772	172 120-178	0/1
0.25	3:19	1:20	10:37	136 129-145	1444	181 178-186	0/5
0.38	5:00	1:41 +36	13:27	131 119-137	1761	185 182-190	3/1
0.50	6:15	1:15	10:00	136 133-139	1359	181 120-192	3/1
0.63	8:16	2:00 +35	16:04	135 107-160	2168	177 120-192	11/0
0.75	9:22	1:07	8:54	142 123-150	1265	187 182-190	1/0
0.88	10:28	1:06	8:47	143 139-146	1256	188 184-190	3/0
1.00	11:50	1:22	10:57	144 137-153	1578	181 120-190	5/0
1.13	12:56	1:05	8:43	140 136-151	1219	185 182-188	0/9
1.25	14:04	1:08	9:08	141 138-144	1287	184 178-190	0/13
1.38	15:12	1:07	8:58	144 142-146	1292	184 178-186	0/13
1.50	17:05	1:54 +37	15:10	143 136-149	2169	180 120-192	5/7
1.63	18:15	1:10	9:20	139 125-146	1298	178 120-190	1/5
1.75	20:16	2:01 +48	16:07	143 135-147	2306	181 120-194	10/0
1.88	21:24	1:08	9:04	141 138-143	1279	187 184-188	8/0
2.00	23:02	1:37 +27	12:59	134 122-149	1740	185 120-192	11/0
2.13	24:47	1:45 +35	13:59	138 127-148	1929	187 184-190	9/0
2.25	25:54	1:07	8:56	145 142-147	1295	183 180-188	6/0
2.38	28:24	2:31 +1:20	20:08	130 100-141	2617	184 182-186	0/7
2.50	29:35	1:11	9:24	132 108-143	1241	182 172-188	0/3
2.63	30:49	1:14	9:49	136 134-138	1336	186 184-188	0/8
2.75	31:56	1:08	9:02	139 139-140	1257	185 184-188	2/7
2.88	33:34	1:37 +29	12:59	140 127-148	1817	185 172-190	5/0
3.00	34:49	1:15	9:59	140 121-166	1398	182 176-190	2/0
3.01	34:53	4	11:38	174 170-179	2024	176 176-176	0/0

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 46m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	12:44
26 2.2%	11:14
See your biggest climbs

Cadence

182 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	184	3	27:55	10:56
Walk	5.7	120	0	2:14	45:12
Still	0.8	-	-	19	-
Pause	11.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.63%	More
800m	4:30	9:03	47.08%	More
1km	5:45	9:15	48.04%	More
Mile	9:56	9:56	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	30:29	9:49	54.08
5M	52:06	10:25	51.64
10km	1:06:32	10:42	50.63
10M	1:53:42	11:22	48.81
Half	2:34:06	11:46	47.03
20M	4:08:09	12:24	45.95
Mara	5:36:20	12:50	44.90

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