Tue 27th Apr 2021 at 6:00pm by Chrisull

Run > General

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Time
1:22:46
Miles
6.73
Min/mi
12:18
Pacing
42%
WAVA
39.07
Stride(cm)
78
Cals
1007
Cadence
167
BPM
147
%MHR
84.6
B/mi
1810
Asc(m)
246
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/150bpm [1275b/mi] 110cal 6.54/7.85mph
2) 1m - 10:54(10:54/m) 147/160bpm [1602b/mi] 141cal 5.51/8.81mph
3) 1m - 13:07(13:07/m) 149/164bpm [1955b/mi] 167cal 4.57/8.93mph
4) 1m - 17:40(17:40/m) 144/173bpm [2544b/mi] 197cal 3.4/7.37mph
5) 1m - 13:31(13:31/m) 149/175bpm [2014b/mi] 159cal 4.44/6.76mph
6) 1m - 11:43(11:43/m) 149/162bpm [1746b/mi] 143cal 5.12/8.16mph
7) 0.73m - 6:41(9:11/m) 154/162bpm [1413b/mi] 90cal 6.54/8.52mph

9:11 10:54 13:07 17:40 13:31 11:43 6:41

Pace

47%

18%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	128 98-149	1224	167 92-182	10/9
0.50	4:36	2:12	8:49	143 139-149	1261	172 168-176	3/18
0.75	7:01	2:25	9:40	137 133-142	1325	168 156-174	0/37
1.00	9:10	2:09	8:37	143 138-148	1232	169 164-176	1/22
1.25	11:07	1:57	7:46	152 144-159	1182	172 162-176	19/2
1.50	14:37	3:31	14:02	140 118-156	1966	168 100-178	31/0
1.75	17:35	2:57	11:50	149 141-157	1763	166 154-172	12/10
2.00	20:04	2:29	9:56	153 150-157	1521	167 160-172	16/8
2.25	23:35	3:31	14:06	152 133-163	2143	160 80-172	7/3
2.50	28:27	4:52	19:26	140 111-159	2721	164 36-186	13/14
2.75	30:38	2:11	8:43	157 150-163	1370	172 162-178	17/5
3.00	33:11	2:33	10:13	155 150-159	1583	169 92-174	20/1
3.25	37:14	4:03	16:13	144 125-159	2335	168 110-180	26/1
3.50	42:37	5:23	21:30	144 105-163	3097	164 148-170	9/3
3.75	45:39	3:02	12:08	158 150-163	1917	162 154-166	10/7
4.00	51:00	5:22	21:27	145 94-172	3111	163 154-176	14/3
4.25	54:02	3:02	12:06	149 112-164	1803	162 148-166	12/1
4.50	58:49	4:47	19:09	147 113-175	2815	158 88-170	9/3
4.75	1:01:57	3:08	12:32	149 129-163	1869	162 154-170	0/19
5.00	1:04:22	2:25	9:38	146 136-154	1407	163 156-170	0/24
5.25	1:08:09	3:47	15:09	144 117-157	2181	172 164-180	1/39
5.50	1:10:08	1:58	7:54	152 148-156	1200	172 168-176	1/13
5.75	1:12:53	2:45	11:01	150 144-154	1653	172 166-180	0/37
6.00	1:16:04	3:12	12:46	151 134-161	1928	169 164-174	28/1
6.25	1:18:38	2:33	10:14	156 146-161	1596	174 166-180	9/3
6.50	1:20:31	1:53	7:32	153 149-156	1153	176 174-178	17/1
6.73	1:22:46	2:15	9:56	154 150-157	1530	172 162-180	4/10

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 157m, Flat prediction 1:13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.1%	16:35
55 5.2%	13:06
51 3.5%	10:35
32 4.2%	17:52
18 5.2%	9:23
18 7.2%	18:27
See your biggest climbs

Cadence

167 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	6.7	1:17:08	11:31
Walk	1.0	91	0	50	31:18
Still	5.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.73%	More
800m	3:58	7:58	48.93%	More
1km	5:03	8:08	50.03%	More
Mile	8:33	8:33	50.21%	More
5k	35:41	11:29	40.94%	More
5 miles	1:04:19	12:52	36.99%	More
10k	1:17:36	12:29	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.14
5km	36:29	11:45	40.04
5M	1:00:24	12:05	39.39
10km	1:16:03	12:14	39.07
10M	2:05:56	12:36	38.99
Half	2:47:40	12:48	38.46
20M	4:22:34	13:08	38.91
Mara	5:49:35	13:21	38.97

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