Tue 27th Apr 2021 at 6:00pm by mrs shanksi

Run > General

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Time
45:42
Miles
4.53
Min/mi
10:05
Pacing
0%
WAVA
51.49
Stride(cm)
86
Cals
378
Cadence
185
BPM
151
%MHR
88.1
B/mi
1521
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/161bpm [1363b/mi] 76cal 6.25/0mph
2) 1m - 10:19(10:19/m) 157/174bpm [1619b/mi] 93cal 5.82/0mph
3) 1m - 8:52(8:52/m) 153/166bpm [1357b/mi] 76cal 6.76/0mph
4) 1m - 10:01(10:01/m) 148/171bpm [1482b/mi] 77cal 5.99/0mph
5) 0.53m - 6:54(13:03/m) 153/170bpm [1997b/mi] 56cal 4.6/0mph

9:36 10:19 8:52 10:01 6:54

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	131 97-155	1203	193 120-196	3/0
0.25	2:18	1:10	9:16	143 141-147	1326	194 190-198	0/2
0.38	3:27	1:09	9:12	144 140-146	1324	193 190-196	2/1
0.50	4:40	1:13	9:41	153 146-155	1480	191 188-194	2/0
0.63	7:30	2:50	22:37	128 97-153	2896	185 140-198	1/0
0.75	8:40	1:11	9:26	146 130-157	1377	193 186-196	0/4
0.88	10:00	1:20	10:37	146 143-150	1550	189 178-198	0/14
1.00	11:09	1:09	9:15	148 128-161	1369	193 188-198	0/5
1.13	12:17	1:08	9:00	159 152-164	1431	193 190-196	1/3
1.25	13:28	1:11	9:29	163 160-167	1546	190 184-196	2/1
1.38	15:15	1:47	14:13	165 149-174	2346	175 118-196	3/3
1.50	16:28	1:14	9:50	162 153-167	1592	190 186-194	7/0
1.63	19:49	3:21	26:48	142 104-170	3805	193 186-202	2/1
1.75	21:03	1:14	9:52	163 155-173	1607	193 188-198	10/0
1.88	22:20	1:16	10:10	159 154-171	1617	192 188-196	7/0
2.00	23:32	1:12	9:39	146 132-168	1410	191 188-196	6/0
2.13	28:50	5:18	42:25	142 104-159	6024	196 186-206	3/3
2.25	29:48	58	7:46	152 145-160	1182	200 196-204	0/7
2.38	30:46	57	7:37	155 146-159	1180	197 194-200	0/5
2.50	31:42	57	7:33	157 154-159	1185	196 194-200	0/12
2.63	36:06	4:24	35:15	140 97-163	4934	196 186-200	1/2
2.75	37:22	1:16	10:07	155 143-165	1567	192 186-198	8/0
2.88	38:37	1:15	9:57	161 157-165	1602	191 186-196	9/0
3.00	39:50	1:13	9:46	161 158-166	1571	193 188-198	5/0
3.13	44:29	4:39	37:14	151 109-163	5622	184 120-196	4/2
3.25	45:21	51	6:51	143 107-167	981	200 120-206	0/7
3.38	46:14	53	7:07	159 154-170	1132	201 198-202	0/4
3.50	47:12	57	7:40	159 156-164	1218	198 196-200	0/12
3.63	49:14	2:02	16:18	153 138-162	2495	199 120-204	1/4
3.75	51:01	1:47	14:15	134 125-164	1909	147 120-198	0/4
3.88	55:37	4:36	36:46	141 99-171	5183	187 120-198	2/5
4.00	56:52	1:15	10:04	160 153-171	1610	193 186-198	1/3
4.13	58:43	1:51	14:50	157 144-164	2329	153 120-200	13/0
4.25	1:00:27	1:44	13:49	143 122-168	1976	143 90-194	9/0
4.38	1:01:59	1:32	12:16	156 142-168	1914	172 118-200	1/1
4.50	1:03:08	1:09	9:16	155 136-170	1435	183 120-196	2/2
4.53	1:03:39	31	19:56	161 157-163	3210	146 120-194	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 39m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	18:37
30 3.1%	14:39
26 4.1%	12:52
See your biggest climbs

Cadence

185 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	193	4.3	49:12	11:32
Walk	16.3	120	0.3	10:23	39:52
Still	6.4	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.43%	More
800m	3:32	7:07	58.37%	More
1km	5:51	9:25	45.92%	More
Mile	10:13	10:13	44.74%	More
5k	43:09	13:53	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.14
5km	29:35	9:31	53.99
5M	51:13	10:15	50.88
10km	1:05:47	10:35	49.59
10M	1:53:53	11:23	47.14
Half	2:35:28	11:52	45.06
20M	4:13:14	12:40	43.46
Mara	5:45:44	13:12	42.12

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