Tue 27th Apr 2021 at 7:00pm by Marty

Run > General

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Time
28:42
Miles
3.65
Min/mi
7:52
Pacing
36%
WAVA
54.01
Stride(cm)
113
Cals
416
Cadence
181
BPM
150
%MHR
87.5
B/mi
1177
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:54(5:43/m) 151/160bpm [864b/mi] 44cal 10.48/11.9mph
2) 0.06m - 2:00(33:13/m) 119/158bpm [3953b/mi] 20cal 1.81/10.14mph
3) 0.52m - 2:52(5:33/m) 155/163bpm [861b/mi] 45cal 10.8/11.86mph
4) 0.09m - 1:56(21:08/m) 129/162bpm [2727b/mi] 22cal 2.84/10.54mph
5) 0.39m - 2:02(5:16/m) 155/165bpm [817b/mi] 31cal 11.38/12.84mph
6) 0.08m - 1:30(19:04/m) 142/164bpm [2707b/mi] 21cal 3.15/11.1mph
7) 0.38m - 2:05(5:30/m) 156/165bpm [859b/mi] 32cal 10.9/11.59mph
8) 0.08m - 1:29(18:39/m) 139/165bpm [2591b/mi] 19cal 3.22/10.77mph
9) 0.38m - 2:06(5:27/m) 156/165bpm [850b/mi] 33cal 11.01/11.52mph
10) 0.04m - 1:24(36:11/m) 142/164bpm [5138b/mi] 19cal 1.66/10.75mph
11) 0.25m - 1:18(5:09/m) 155/165bpm [797b/mi] 19cal 11.67/13.71mph
12) 0.04m - 58(26:53/m) 153/165bpm [4113b/mi] 15cal 2.23/11.23mph
13) 0.26m - 1:21(5:16/m) 158/164bpm [833b/mi] 21cal 11.38/13mph
14) 0.03m - 56(32:12/m) 151/164bpm [4862b/mi] 15cal 1.86/10.83mph
15) 0.26m - 1:21(5:17/m) 156/164bpm [824b/mi] 21cal 11.36/11.88mph
16) 0.04m - 55(25:35/m) 152/164bpm [3889b/mi] 14cal 2.34/11mph
17) 0.26m - 1:22(5:18/m) 157/164bpm [833b/mi] 21cal 11.31/12.23mph
18) 0.01m - 14(35:39/m) 161/163bpm [5741b/mi] 4cal 1.68/10.77mph

2:54 2:00 2:52 1:56 2:02 1:30 2:05 1:29 2:06 1:24 1:18 58 1:21 56 1:21 55 1:22 14

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	126 95-151	670	195 188-200	0/5
0.25	1:23	43	5:47	154 151-158	891	188 184-190	2/0
0.38	2:08	44	5:54	158 158-159	933	187 186-190	0/6
0.50	2:52	45	5:56	159 158-160	944	188 186-190	5/1
0.63	5:07	2:15	18:02	124 94-158	2235	146 88-198	3/4
0.75	5:53	45	6:03	153 142-158	927	193 190-198	4/4
0.88	6:36	44	5:49	160 159-161	930	190 188-192	4/4
1.00	7:18	42	5:36	163 162-163	913	193 192-194	4/4
1.13	8:43	1:25	11:22	151 122-163	1715	146 82-194	6/3
1.25	10:04	1:21	10:44	124 107-149	1332	171 116-208	7/3
1.38	10:45	41	5:25	158 152-162	856	197 196-200	3/7
1.50	11:25	40	5:22	163 162-165	875	194 180-198	6/3
1.63	12:52	1:27	11:35	151 128-164	1750	156 118-194	6/8
1.75	13:50	58	7:47	135 118-156	1050	189 114-206	5/7
1.88	14:32	42	5:34	161 157-163	897	189 180-198	4/5
2.00	15:13	41	5:32	164 163-165	907	196 194-200	12/4
2.13	16:57	1:44	13:49	138 118-165	1907	140 114-206	2/6
2.25	17:37	40	5:21	149 134-158	796	198 194-202	2/6
2.38	18:18	41	5:30	163 160-164	897	197 194-200	6/3
2.50	19:31	1:12	9:36	161 147-165	1547	181 118-196	4/4
2.63	20:49	1:18	10:26	139 120-158	1450	197 118-218	3/4
2.75	21:29	40	5:20	163 160-165	868	198 194-200	8/6
2.88	22:53	1:24	11:14	151 137-164	1696	160 94-218	5/5
3.00	23:33	40	5:23	162 159-164	873	198 182-206	7/10
3.13	25:00	1:26	11:32	152 134-164	1752	182 118-208	7/5
3.25	25:40	40	5:23	156 146-161	840	201 198-204	0/5
3.38	26:48	1:08	9:00	161 149-164	1449	182 118-202	9/3
3.50	27:42	54	7:14	147 136-159	1063	187 118-206	4/4
3.63	28:24	42	5:34	162 160-163	900	197 180-202	8/4
3.65	28:43	19	14:36	161 158-163	2350	194 194-194	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 18m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	5:39
11 5.9%	5:34
See your biggest climbs

Cadence

181 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	195	3.3	20:46	6:21
Walk	27.3	113	0.4	7:51	20:56
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	59.32%	More
800m	2:45	5:32	62.04%	More
1km	4:23	7:03	51.09%	More
Mile	6:58	6:58	55.57%	More
5k	24:52	8:00	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	23:58	7:43	54.84
5M	40:48	8:10	52.43
10km	52:00	8:22	51.44
10M	1:28:29	8:51	49.96
Half	1:59:39	9:08	48.51
20M	3:11:58	9:36	47.91
Mara	4:19:33	9:54	47.25

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