Tue 27th Apr 2021 at 5:00am by Slantendicular

Bike > General

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Time
58:18
Miles
11.76
Mph
12.1
FBI
53.49
Cals
882
BPM
118
%MHR
69
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 11.76m - 58:18(4:58/m) 882cal

58:18

Pace

10%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:49	3:49	7.87	96 86-109	732
1.00	5:58	2:09	13.95	87 80-96	374
1.50	9:00	3:03	9.86	102 74-123	621
2.00	11:11	2:11	13.73	109 85-128	476
2.50	13:22	2:10	13.84	98 85-107	425
3.00	14:56	1:34	19.15	120 95-135	376
3.50	16:36	1:40	17.93	148 127-162	495
4.00	18:37	2:01	14.84	137 123-149	554
4.50	21:35	2:57	10.15	130 120-145	769
5.00	23:45	2:10	13.81	139 120-174	604
5.50	26:06	2:21	12.77	146 123-177	686
6.00	27:45	1:39	18.22	120 106-128	395
6.50	29:10	1:25	21.07	143 121-176	407
7.00	31:18	2:08	14.02	163 143-175	697
7.50	33:12	1:53	15.91	143 122-161	539
8.00	36:50	3:38	8.26	124 112-138	901
8.50	38:54	2:05	14.45	132 117-151	548
9.00	43:13	4:19	6.95	109 98-124	941
9.50	46:26	3:13	9.33	109 96-134	701
10.00	48:40	2:14	13.39	100 89-123	448
10.50	52:07	3:27	8.69	99 87-111	683
11.00	54:02	1:55	15.64	102 94-113	391
11.50	56:29	2:26	12.30	110 97-118	537
11.76	58:17	1:48	8.54	126 108-137	886

Heart

118/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:49	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	12:21	3:58	More
5 miles	19:36	3:55	More
10k	25:03	4:02	More
10 miles	47:05	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	49:06	4:55
20km	1:01:49	4:58
15 miles	1:15:27	5:02
20 miles	1:42:22	5:07
40km	2:08:53	5:11
25 miles	2:09:40	5:11
42km	2:15:43	5:12
50 miles	4:30:22	5:24
56 miles	5:04:52	5:27
100 miles	9:23:41	5:38
112 miles	10:35:38	5:41

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