Tue 27th Apr 2021 at 6:00pm by Spleen

Run > General

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Time
1:01:09
Miles
6.51
Min/mi
9:24
Pacing
81%
WAVA
45.98
Stride(cm)
97
Cals
517
Cadence
177
BPM
134
%MHR
78.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 147/164bpm [1306b/mi] 65cal 6.75/0mph
2) 0.62m - 5:22(8:38/m) 141/159bpm [1218b/mi] 60cal 6.95/0mph
3) 0.62m - 6:34(10:34/m) 146/156bpm [1542b/mi] 76cal 5.68/0mph
4) 0.62m - 5:45(9:15/m) 136/147bpm [1257b/mi] 54cal 6.49/0mph
5) 0.62m - 6:02(9:43/m) 128/136bpm [1243b/mi] 45cal 6.18/0mph
6) 0.62m - 5:27(8:46/m) 135/161bpm [1183b/mi] 46cal 6.85/0mph
7) 0.62m - 6:01(9:40/m) 136/165bpm [1316b/mi] 54cal 6.2/0mph
8) 0.62m - 6:07(9:51/m) 129/145bpm [1271b/mi] 41cal 6.09/0mph
9) 0.62m - 5:59(9:37/m) 119/139bpm [1145b/mi] 27cal 6.24/0mph
10) 0.62m - 5:40(9:07/m) 121/137bpm [1104b/mi] 31cal 6.58/0mph
11) 0.3m - 2:42(9:00/m) 128/147bpm [1152b/mi] 18cal 6.67/0mph

5:31 5:22 6:34 5:45 6:02 5:27 6:01 6:07 5:59 5:40 2:42

Pin Map

0mi in 0

Pace

10%

20%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	149 137-159	1303	178 170-182
0.50	4:24	2:13	8:53	149 143-164	1322	178 172-186
0.75	6:37	2:12	8:49	136 118-164	1200	182 174-186
1.00	8:45	2:08	8:33	138 134-144	1179	182 178-184
1.25	10:58	2:14	8:55	149 137-159	1327	178 160-184
1.50	13:55	2:57	11:47	147 135-156	1732	177 154-188
1.75	16:03	2:08	8:32	145 136-152	1238	185 158-194
2.00	18:48	2:44	10:58	141 125-154	1545	170 160-178
2.25	21:04	2:16	9:05	140 137-147	1271	169 158-178
2.50	23:21	2:18	9:10	131 124-140	1202	177 170-182
2.75	26:01	2:40	10:38	128 112-136	1361	170 92-182
3.00	28:25	2:24	9:36	128 123-136	1228	179 166-184
3.25	30:24	1:59	7:57	132 126-140	1050	180 174-186
3.50	32:32	2:08	8:32	127 123-137	1084	181 176-186
3.75	35:00	2:27	9:50	145 119-165	1425	179 156-186
4.00	37:25	2:25	9:41	136 125-163	1317	175 158-182
4.25	39:42	2:17	9:07	135 132-138	1231	178 174-180
4.50	42:16	2:34	10:17	130 124-135	1336	174 88-180
4.75	44:47	2:31	10:04	130 124-136	1308	174 152-180
5.00	47:04	2:17	9:09	128 120-145	1171	178 170-182
5.25	49:16	2:12	8:47	128 118-139	1124	178 176-182
5.50	51:47	2:31	10:03	113 105-120	1136	177 122-186
5.75	54:15	2:29	9:55	116 113-120	1150	175 114-204
6.00	57:02	2:47	11:08	116 96-133	1291	182 158-188
6.25	59:06	2:04	8:16	131 127-137	1084	183 176-188
6.50	1:01:19	2:13	8:50	127 112-147	1122	182 122-194
6.51	1:01:30	11	15:36	140 139-143	2183	185 180-190

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	6.5	1:00:07	9:17
Walk	1.0	116	0	37	17:13
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.22%	More
800m	4:05	8:14	41.70%	More
1km	5:11	8:21	43.10%	More
Mile	8:40	8:40	44.68%	More
5k	29:01	9:20	45.30%	More
5 miles	46:59	9:24	45.53%	More
10k	58:44	9:27	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	27:09	8:44	48.41
5M	45:46	9:09	46.74
10km	58:06	9:21	46.04
10M	1:37:57	9:48	45.14
Half	2:11:45	10:03	44.06
20M	3:29:38	10:29	43.88
Mara	4:41:57	10:46	43.50

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