Fri 23rd Apr 2021 at 5:00am by Slantendicular

Bike > General

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Time
55:00
Miles
11.61
Mph
12.7
FBI
56.01
Cals
896
BPM
99
%MHR
58
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 11.61m - 55:00(4:44/m) 896cal

55:00

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:37	3:37	8.30	80 64-94	579
1.00	6:33	2:56	10.24	90 78-108	527
1.50	9:04	2:32	11.87	91 72-120	460
2.00	11:48	2:44	10.98	103 92-120	563
2.50	13:45	1:56	15.45	118 101-132	458
3.00	15:51	2:06	14.31	100 83-118	419
3.50	17:31	1:40	17.93	93 88-99	311
4.00	19:29	1:58	15.19	106 82-128	419
4.50	21:59	2:30	12.01	89 82-97	445
5.00	23:51	1:52	16.12	90 82-99	335
5.50	26:02	2:11	13.72	102 86-127	446
6.00	27:45	1:43	17.52	130 123-139	445
6.50	29:26	1:41	17.84	135 122-165	454
7.00	31:50	2:24	12.50	171 142-207	821
7.50	33:51	2:01	14.89	111 84-153	447
8.00	35:44	1:54	15.84	119 107-129	451
8.50	38:27	2:42	11.08	91 78-114	493
9.00	40:34	2:07	14.15	92 73-107	390
9.50	42:43	2:09	13.95	104 91-124	447
10.00	44:27	1:44	17.24	87 73-104	303
10.50	47:12	2:45	10.91	77 67-88	423
11.00	49:13	2:00	14.95	83 71-91	333
11.50	51:44	2:31	11.90	82 67-96	413
11.61	54:59	3:15	2.08	80 64-95	2311

Heart

99/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:32	3:05	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	12:07	3:54	More
5 miles	19:44	3:57	More
10k	24:51	4:00	More
10 miles	42:31	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:10	4:49
20 miles	1:37:53	4:54
40km	2:03:15	4:58
25 miles	2:04:01	4:58
42km	2:09:47	4:58
50 miles	4:18:33	5:10
56 miles	4:51:33	5:12
100 miles	8:59:04	5:23
112 miles	10:07:52	5:26

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