Tue 27th Apr 2021 at 6:00pm by Silent Ninja18

Run > General

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Time
55:46
Miles
6.59
Min/mi
8:28
Pacing
94%
WAVA
64.29
Stride(cm)
101
Cals
697
Cadence
189
BPM
155
%MHR
87.3
B/mi
1316
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 142/165bpm [1282b/mi] 101cal
2) 1m - 8:32(8:32/m) 153/166bpm [1306b/mi] 104cal
3) 1m - 8:18(8:18/m) 156/165bpm [1295b/mi] 103cal
4) 1m - 8:19(8:19/m) 156/173bpm [1296b/mi] 103cal
5) 1m - 8:29(8:29/m) 163/175bpm [1382b/mi] 112cal
6) 1m - 8:25(8:25/m) 165/176bpm [1389b/mi] 115cal
7) 0.59m - 4:41(7:56/m) 159/164bpm [1262b/mi] 59cal

9:02 8:32 8:18 8:19 8:29 8:25 4:41

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	121 90-134	1177	184 180-186	0/3
0.50	4:38	2:12	8:47	142 131-156	1246	185 180-190	12/8
0.75	6:47	2:09	8:37	150 143-161	1292	188 182-192	9/12
1.00	9:01	2:15	8:59	154 144-163	1383	186 182-188	13/5
1.25	11:11	2:10	8:40	153 142-164	1326	186 184-188	4/10
1.50	13:20	2:09	8:35	155 147-164	1330	188 184-190	3/7
1.75	15:28	2:07	8:29	151 144-156	1282	190 188-196	8/6
2.00	17:35	2:07	8:28	155 150-161	1313	191 188-192	10/3
2.25	19:39	2:05	8:19	155 151-160	1288	188 184-190	6/10
2.50	21:42	2:02	8:10	153 147-158	1249	190 186-196	10/8
2.75	23:44	2:02	8:10	154 150-156	1257	192 190-196	12/13
3.00	25:53	2:09	8:34	162 155-165	1389	191 188-196	13/10
3.25	28:02	2:09	8:36	160 157-167	1376	188 186-192	8/5
3.50	30:10	2:08	8:32	159 147-173	1356	186 172-192	17/3
3.75	32:08	1:58	7:54	154 150-160	1215	192 190-196	2/15
4.00	34:11	2:03	8:14	152 147-160	1250	192 190-194	9/15
4.25	36:16	2:05	8:21	164 157-174	1369	192 190-194	11/5
4.50	38:26	2:10	8:40	161 155-169	1394	189 188-192	10/10
4.75	40:30	2:04	8:16	161 158-168	1331	192 188-194	7/12
5.00	42:40	2:09	8:38	166 159-172	1432	189 184-192	12/15
5.25	44:47	2:07	8:29	167 161-176	1417	191 188-192	7/5
5.50	46:56	2:09	8:37	168 161-173	1447	189 186-190	6/11
5.75	49:03	2:06	8:25	161 156-168	1355	189 188-190	9/12
6.00	51:04	2:01	8:06	163 155-175	1319	191 188-192	12/8
6.25	53:09	2:05	8:21	158 152-162	1320	190 186-194	8/14
6.50	55:09	2:00	7:59	159 155-162	1269	189 184-192	18/17
6.59	55:46	37	6:46	158 155-164	1070	196 184-200	1/7

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:45
11 8.4%	8:46
10 9.7%	7:39
See your biggest climbs

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.6	55:46	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.10%	More
800m	3:55	7:53	54.00%	More
1km	4:56	7:57	55.90%	More
Mile	8:03	8:03	58.63%	More
5k	25:44	8:17	64.07%	More
5 miles	41:38	8:20	64.62%	More
10k	52:13	8:24	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.14
5km	24:34	7:54	67.11
5M	41:16	8:15	65.20
10km	52:18	8:25	64.41
10M	1:27:52	8:47	63.16
Half	1:57:56	9:00	61.46
20M	3:07:02	9:21	60.97
Mara	4:11:02	9:35	60.15

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