Tue 27th Apr 2021 at 6:00pm by Hu8ery

Run > General

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Time
9:58
Miles
1.06
Min/mi
9:24
Pacing
71%
WAVA
44.11
Stride(cm)
108
Cals
152
Cadence
157
BPM
154
%MHR
81.1
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 156/181bpm [1466b/mi] 143cal
2) 0.06m - 34(9:42/m) 157/160bpm [1522b/mi] 9cal

9:24 34

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:17	158 139-174	835	195 156-206	4/4
0.13	45	25	6:45	177 174-179	1196	192 184-198	3/2
0.19	1:09	24	6:24	180 179-180	1152	180 178-184	1/1
0.25	1:37	28	7:28	177 175-179	1320	177 174-178	5/3
0.31	2:04	27	7:06	176 175-177	1248	183 180-186	1/2
0.38	2:45	42	11:08	170 157-179	1894	137 118-184	0/3
0.44	3:27	42	11:08	149 143-156	1659	151 128-172	1/2
0.50	4:06	39	10:17	155 151-158	1595	148 124-172	3/2
0.56	4:53	47	12:33	139 128-152	1744	137 118-178	1/2
0.63	5:19	26	6:53	152 140-164	1048	180 176-182	2/1
0.69	5:55	36	9:41	167 161-171	1616	151 122-184	1/0
0.75	6:56	1:01	16:18	138 125-161	2249	126 110-166	1/0
0.81	7:40	43	11:35	143 132-153	1657	155 126-168	1/1
0.88	8:20	40	10:42	149 143-154	1595	167 164-170	2/3
0.94	8:51	31	8:21	153 152-155	1279	169 166-170	1/2
1.00	9:24	33	8:52	156 154-157	1384	169 168-172	1/1
1.06	9:59	35	9:52	158 155-160	1559	162 124-170	3/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	174	0.8	6:48	8:01
Walk	31.9	126	0.2	3:11	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.86%	More
800m	4:04	8:10	45.69%	More
1km	5:16	8:28	45.99%	More
Mile	9:24	9:24	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	31:09	10:02	45.10
5M	51:35	10:19	44.28
10km	1:04:57	10:27	43.89
10M	1:47:33	10:45	43.77
Half	2:23:11	10:56	43.15
20M	3:44:13	11:13	43.67
Mara	4:58:31	11:24	43.73

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