Tue 27th Apr 2021 at 5:00pm by SimonF

Bike > Virtual Ride

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Time
46:08
Miles
9.22
Mph
12
FBI
54.41
Cals
203
Watts
74
Cadence
50
BPM
74
%MHR
41.1
B/mi
371
Asc(m)
12
Hillscore
7
Surface
Road

Notes & Comments

Tacx Virtual Ride - 2020 Dutch National Road Race Championships - Col du VAM

Split Summary
===
1) 0m - 46:08(0/m) 203cal

46:08

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:04	1:04	14.09	45 40-48	192	53 47-61	73 61-77	0/0
0.50	2:07	1:03	14.29	59 44-69	248	50 48-52	74 69-77	0/0
0.75	3:10	1:03	14.35	63 58-68	263	51 49-55	74 72-77	0/0
1.00	4:12	1:03	14.32	58 53-61	243	53 51-55	74 69-77	0/0
1.25	5:15	1:03	14.36	59 55-63	247	52 49-60	75 68-84	0/0
1.50	6:17	1:02	14.55	58 54-61	239	58 56-60	76 71-83	0/0
1.75	7:20	1:03	14.18	58 54-72	245	55 54-56	71 69-77	0/0
2.00	8:24	1:04	14.15	75 72-79	318	55 53-56	71 69-79	0/0
2.25	9:28	1:04	14.04	69 62-76	295	54 52-56	71 67-75	0/0
2.50	10:48	1:20	11.23	62 55-72	331	47 31-54	67 47-73	0/0
2.75	11:53	1:05	13.83	73 69-79	317	47 45-51	70 67-75	0/0
3.00	12:56	1:03	14.27	76 73-79	320	51 49-51	74 72-77	0/0
3.25	13:59	1:03	14.37	74 68-78	309	55 51-59	74 68-90	0/0
3.50	15:04	1:05	13.89	73 67-77	315	54 52-56	70 67-76	0/0
3.75	16:07	1:03	14.33	76 73-79	318	52 50-53	73 68-77	0/0
4.00	17:09	1:03	14.36	74 72-78	309	52 49-53	75 69-77	0/0
4.25	18:12	1:03	14.32	75 73-77	314	52 50-53	74 67-76	0/0
4.50	19:15	1:02	14.43	75 71-78	312	54 50-60	76 68-86	0/0
4.75	20:18	1:03	14.27	75 71-78	315	53 50-56	73 68-77	0/0
5.00	21:21	1:03	14.27	77 73-81	324	50 49-51	73 71-75	0/0
5.25	22:24	1:03	14.25	75 72-78	316	50 48-51	73 72-74	0/0
5.50	23:27	1:04	14.15	75 73-78	318	49 47-50	71 70-73	0/0
5.75	24:32	1:04	13.97	75 72-77	322	48 47-49	71 69-74	0/0
6.00	25:37	1:05	13.75	73 70-77	319	47 37-48	65 14-74	9/0
6.25	26:41	1:04	14.13	76 73-80	323	52 47-58	73 70-79	7/0
6.50	27:44	1:03	14.22	78 73-81	329	50 46-57	72 68-76	7/0
6.75	28:49	1:05	13.94	76 72-83	327	47 46-48	70 68-73	8/2
7.00	33:15	4:26	3.38	77 72-82	1365	48 45-53	70 65-76	7/0
7.25	35:37	2:22	6.32	79 74-86	750	52 42-60	72 64-87	11/32
7.50	39:09	3:32	4.25	80 74-85	1128	50 46-57	72 65-86	7/0
7.75	40:20	1:12	12.56	81 76-84	387	47 42-54	72 68-79	7/0
8.00	40:50	29	30.55	79 76-81	155	43 42-43	72 69-75	3/0
8.25	41:50	1:01	14.86	81 76-84	327	46 43-51	75 71-84	0/32
8.50	43:01	1:11	12.74	85 77-89	400	49 46-53	74 68-85	0/0
8.75	44:11	1:10	12.89	85 76-102	396	45 41-49	85 66-110	0/0
9.00	45:12	1:01	14.69	96 90-99	392	44 42-46	103 96-113	0/0
9.22	46:07	55	14.46	95 93-98	394	44 41-44	100 94-104	0/0

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.4%	4.7
23 8.2%	2.7
14 6.1%	3.5
See your biggest climbs

Power

74W (113 max)

Power Graph

Power Bands

Cadence

50 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:18	2:37	More
1km	1:52	3:00	More
Mile	3:41	3:41	More
5k	13:05	4:13	More
5 miles	21:19	4:16	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:14	5:01
20km	1:03:05	5:05
15 miles	1:16:50	5:07
20 miles	1:43:52	5:12
40km	2:10:27	5:15
25 miles	2:11:15	5:15
42km	2:17:17	5:16
50 miles	4:31:23	5:26
56 miles	5:05:37	5:27
100 miles	9:21:11	5:37
112 miles	10:31:58	5:39

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