Tue 27th Apr 2021 at 7:00pm by Rosiegal

Run > Treadmill

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Time
30:05
Miles
2.70
Min/mi
11:09
Pacing
83%
WAVA
41.55
Stride(cm)
86
Cals
258
Cadence
168
BPM
146
%MHR
85.5
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 131/162bpm [1557b/mi] 86cal 5.05/6.87mph
2) 1m - 10:41(10:41/m) 157/165bpm [1678b/mi] 99cal 5.61/6.78mph
3) 0.7m - 7:30(10:47/m) 164/172bpm [1769b/mi] 73cal 5.56/6.78mph

11:53 10:41 7:30

Pace

40%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03 +10	16:27	98 62-118	1613	158 156-162
0.25	3:39	1:35	12:43	120 116-123	1527	157 156-160
0.38	5:14	1:35	12:44	123 120-125	1565	159 156-162
0.50	6:49	1:34	12:34	128 123-134	1609	163 162-164
0.63	8:19	1:31	12:05	133 129-138	1607	166 162-174
0.75	9:36	1:17	10:17	148 137-154	1522	179 174-184
0.88	10:51	1:15	10:01	159 156-162	1592	178 172-184
1.00	12:02	1:11	9:29	160 159-162	1517	180 174-182
1.13	13:20	1:17	10:16	162 160-163	1664	175 172-182
1.25	14:34	1:14	9:52	163 162-164	1609	176 170-178
1.38	15:48	1:15	9:57	162 161-163	1612	175 172-176
1.50	17:14	1:26	11:26	161 156-165	1840	161 152-176
1.63	18:50	1:37	12:52	143 137-153	1840	155 152-158
1.75	20:18	1:28	11:43	145 137-155	1700	169 154-174
1.88	21:30	1:12	9:35	160 157-163	1533	178 174-180
2.00	22:44	1:14	9:50	163 162-165	1603	176 172-178
2.13	23:58	1:15	9:57	166 164-167	1650	175 170-178
2.25	25:10	1:11	9:28	165 163-168	1563	175 174-176
2.38	26:28	1:19	10:29	167 164-172	1751	172 168-174
2.50	27:44	1:16	10:10	166 164-168	1687	171 156-176
2.63	29:20	1:36	12:46	167 163-168	2133	157 156-158
2.70	30:15	55	12:57	148 141-159	1916	157 156-160

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.7	30:05	11:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	4:49	9:42	39.85%	More
1km	6:08	9:52	40.84%	More
Mile	10:24	10:24	40.96%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:55	11:14
5M	57:48	11:34
10km	1:12:47	11:43
10M	2:00:32	12:03
Half	2:40:28	12:15
20M	4:11:17	12:34
Mara	5:34:34	12:46

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