Tue 27th Apr 2021 at 6:00pm by cguy5

Run > General

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Time
1:00:20
Miles
6.01
Min/mi
10:02
Pacing
0%
WAVA
45.35
Stride(cm)
88
Cals
650
Cadence
182
BPM
132
%MHR
77.4
B/mi
1328
Asc(m)
268
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 115/146bpm [1949b/mi] 154cal 3.54/8.16mph
2) 0.66m - 7:07(10:49/m) 122/159bpm [1319b/mi] 70cal 5.55/12.67mph
3) 0.26m - 1:20(5:05/m) 120/142bpm [610b/mi] 11cal 11.8/12.5mph
4) 0.03m - 58(27:52/m) 130/137bpm [3622b/mi] 11cal 2.15/11.67mph
5) 0.25m - 1:19(5:12/m) 127/141bpm [659b/mi] 13cal 11.56/13.11mph
6) 0.03m - 1:00(36:49/m) 129/134bpm [4750b/mi] 11cal 1.63/11.29mph
7) 0.26m - 1:21(5:19/m) 127/145bpm [675b/mi] 13cal 11.3/12.19mph
8) 0.03m - 56(33:32/m) 129/133bpm [4325b/mi] 10cal 1.79/11.15mph
9) 0.25m - 1:20(5:21/m) 125/136bpm [669b/mi] 12cal 11.21/12mph
10) 0.03m - 59(35:38/m) 130/134bpm [4632b/mi] 10cal 1.68/10.92mph
11) 0.25m - 1:21(5:21/m) 122/135bpm [652b/mi] 11cal 11.23/12.02mph
12) 0.02m - 1:01(40:37/m) 126/129bpm [5118b/mi] 9cal 1.48/10.92mph
13) 0.27m - 1:21(5:05/m) 130/147bpm [660b/mi] 13cal 11.81/12.33mph
14) 0.03m - 57(35:58/m) 149/158bpm [5359b/mi] 13cal 1.67/11.63mph
15) 0.26m - 1:21(5:08/m) 136/144bpm [699b/mi] 16cal 11.67/11.94mph
16) 0.03m - 1:00(31:29/m) 139/145bpm [4376b/mi] 13cal 1.91/11.44mph
17) 0.26m - 1:21(5:10/m) 130/144bpm [672b/mi] 13cal 11.61/12.63mph
18) 0.03m - 58(28:17/m) 128/138bpm [3621b/mi] 8cal 2.12/11.4mph
19) 0.26m - 1:22(5:15/m) 132/148bpm [693b/mi] 14cal 11.42/11.71mph
20) 0.03m - 57(28:40/m) 140/145bpm [4014b/mi] 12cal 2.09/11.54mph
21) 0.26m - 1:21(5:11/m) 142/172bpm [735b/mi] 15cal 11.59/12.23mph
22) 0.02m - 57(38:19/m) 153/171bpm [5863b/mi] 14cal 1.57/11.5mph
23) 0.26m - 1:23(5:25/m) 144/174bpm [779b/mi] 17cal 11.09/11.33mph
24) 0.03m - 58(31:42/m) 149/154bpm [4724b/mi] 14cal 1.89/11.33mph
25) 0.26m - 1:22(5:18/m) 149/166bpm [790b/mi] 18cal 11.32/12.11mph
26) 0.03m - 57(29:26/m) 157/170bpm [4622b/mi] 14cal 2.04/11.42mph
27) 0.26m - 1:20(5:12/m) 143/162bpm [744b/mi] 16cal 11.53/11.94mph
28) 0.04m - 59(27:57/m) 151/160bpm [4219b/mi] 14cal 2.15/11.56mph
29) 0.25m - 1:18(5:09/m) 147/160bpm [757b/mi] 17cal 11.64/11.94mph
30) 0.35m - 4:47(13:28/m) 161/171bpm [2169b/mi] 74cal 4.45/11.65mph

16:57 7:07 1:20 58 1:19 1:00 1:21 56 1:20 59 1:21 1:01 1:21 57 1:21 1:00 1:21 58 1:22 57 1:21 57 1:23 58 1:22 57 1:20 59 1:18 4:47

Pace

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	123 87-141	969	179 176-182	14/11
0.50	3:56	1:58	7:51	137 134-146	1075	180 176-182	10/10
0.75	9:50	5:54 +8	23:35	123 82-143	2900	157 82-178	10/10
1.00	20:24	10:35 +3:23	42:18	99 71-125	4188	135 106-168	9/13
1.25	23:59	3:35	14:19	108 88-131	1546	151 84-206	7/10
1.50	25:51	1:52	7:29	144 124-159	1077	179 162-204	22/21
1.75	32:01	6:10 +3:56	24:39	122 86-143	3008	177 118-206	23/28
2.00	34:02	2:01	8:05	129 111-142	1043	186 116-204	18/8
2.25	36:14	2:12	8:48	129 115-141	1135	201 196-208	10/15
2.50	37:34	1:20	5:19	130 110-145	692	200 194-208	20/12
2.75	39:39	2:05	8:21	126 107-136	1053	188 118-206	11/13
3.00	41:49	2:10	8:39	125 112-135	1082	199 160-206	7/8
3.25	44:00	2:11	8:42	128 108-147	1114	185 106-206	12/18
3.50	46:06	2:06	8:25	138 112-158	1160	188 118-202	12/10
3.75	48:12	2:07	8:26	136 117-144	1147	183 118-202	13/14
4.00	50:19	2:07	8:26	129 116-144	1088	181 104-202	16/11
4.25	52:25	2:07	8:26	136 111-148	1147	185 38-202	8/10
4.50	53:42	1:17	5:08	142 114-172	728	197 186-204	16/14
4.75	55:52	2:09	8:37	149 127-174	1283	192 118-200	15/11
5.00	58:01	2:09	8:37	147 131-166	1268	192 118-204	12/14
5.25	1:00:06	2:05	8:20	151 128-169	1258	184 104-202	12/11
5.50	1:02:12	2:06	8:26	146 132-160	1230	194 122-204	9/8
5.75	1:05:27	3:14	12:58	156 146-170	2022	182 118-200	12/9
6.00	1:07:41	2:14	8:58	164 161-168	1469	177 174-182	25/19
6.01	1:07:49	8	10:21	163 163-163	1688	176 176-176	0/1

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 21m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	8:34
17 6.4%	6:33
14 6.9%	5:10
14 8.0%	8:30
13 11.2%	11:00
13 5.5%	5:20
See your biggest climbs

Cadence

182 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	191	5.6	42:48	9:02
Walk	19.4	113	0.4	14:36	32:33
Still	3.9	-	-	2:58	-
Pause	9.9	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	64.56%	More
800m	3:19	6:40	55.49%	More
1km	4:47	7:41	50.26%	More
Mile	7:33	7:33	54.28%	More
5k	24:22	7:51	57.22%	More
5 miles	47:09	9:26	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	28:56	9:19	48.19
5M	49:09	9:50	46.11
10km	1:02:37	10:05	45.16
10M	1:46:23	10:38	43.89
Half	2:23:42	10:58	42.64
20M	3:50:13	11:31	42.18
Mara	5:11:00	11:52	41.63

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