Tue 27th Apr 2021 at 6:00pm by alco51161

Run > General

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Time
29:16
Miles
3.65
Min/mi
8:01
Pacing
92%
WAVA
63.53
Stride(cm)
119
Cals
271
Cadence
169
BPM
116
%MHR
68.2
B/mi
930
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 94/115bpm [770b/mi] 48cal 7.33/8.1mph
2) 1m - 7:56(7:56/m) 120/127bpm [952b/mi] 79cal 7.57/7.99mph
3) 1m - 8:01(8:01/m) 130/150bpm [1042b/mi] 91cal 7.48/8.25mph
4) 0.65m - 5:08(7:55/m) 128/136bpm [1012b/mi] 53cal 7.59/7.99mph

8:11 7:56 8:01 5:08

Pin Map

0mi in 0

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	101 88-113	837	170 166-176	5/3
0.25	2:05	1:03	8:27	106 90-114	895	169 166-170	9/0
0.38	3:10	1:05	8:40	105 101-109	910	168 166-170	4/0
0.50	4:11	1:01	8:07	87 83-101	706	169 166-170	3/4
0.63	5:11	59	7:56	85 84-85	674	170 168-172	0/4
0.75	6:08	58	7:41	85 83-88	653	169 168-170	3/7
0.88	7:09	1:00	8:04	84 83-86	677	169 168-170	5/4
1.00	8:11	1:02	8:20	99 86-114	825	166 146-172	8/3
1.13	9:09	58	7:43	118 111-126	911	171 168-174	10/1
1.25	10:15	1:06	8:49	118 111-125	1040	166 144-172	3/16
1.38	11:14	59	7:52	120 118-122	943	172 170-174	13/0
1.50	12:13	59	7:50	119 116-122	933	172 170-174	3/2
1.63	13:11	58	7:44	118 115-121	912	171 170-172	5/14
1.75	14:09	58	7:47	119 117-120	926	170 170-172	7/20
1.88	15:08	59	7:51	122 118-124	957	171 170-172	1/8
2.00	16:07	59	7:51	124 121-125	973	172 170-174	6/6
2.13	17:05	58	7:41	127 125-128	977	171 162-174	17/7
2.25	18:01	56	7:27	127 126-129	947	172 170-174	2/17
2.38	19:12	1:11	9:29	135 128-150	1280	160 142-174	2/8
2.50	20:09	57	7:34	137 129-150	1037	170 166-172	23/0
2.63	21:06	57	7:36	131 126-133	995	170 168-172	0/21
2.75	22:09	1:03	8:25	131 129-133	1102	169 166-172	15/0
2.88	23:12	1:03	8:22	127 122-131	1064	166 162-170	8/5
3.00	24:09	57	7:37	126 125-127	960	170 168-172	12/11
3.13	25:06	58	7:41	125 124-126	961	169 166-170	3/6
3.25	26:07	1:01	8:10	128 127-130	1044	168 166-170	8/3
3.38	27:04	57	7:34	129 127-132	975	169 166-172	3/11
3.50	28:04	1:00	8:02	129 126-131	1036	169 166-170	15/12
3.63	29:05	1:00	8:03	131 128-135	1054	167 164-168	18/5
3.65	29:16	11	8:08	128 127-129	1041	168 168-168	0/2

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	8:21
24 14.6%	9:32
20 7.3%	7:47
17 13.3%	8:00
15 6.7%	8:52
13 3.8%	8:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3.6	28:26	7:56
Walk	2.9	145	0.1	50	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.27%	More
800m	3:48	7:40	54.81%	More
1km	4:47	7:43	56.77%	More
Mile	7:44	7:44	59.77%	More
5k	24:43	7:57	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	24:33	7:54	64.10
5M	41:16	8:15	62.29
10km	52:19	8:25	61.46
10M	1:27:59	8:48	60.51
Half	1:58:09	9:01	59.22
20M	3:07:33	9:23	59.12
Mara	4:11:53	9:37	58.70

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