Tue 27th Apr 2021 at 6:00pm by Alun
Run > Intervals
- breezy
- cold
- Follow User
- 0 👍
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Time
52:52
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Miles 6.49
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Min/mi 8:09
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Pacing
0%
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WAVA
60.89
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Stride(cm)
127
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Cals
596
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Cadence
156
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BPM
131
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%MHR
75.5
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B/mi 1070
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Hillscore
5
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Surface
Mixed
Notes & Comments
Club Session.
Warm Up, (1km fast, 2 minutes, 500m, 30 seconds, 500m, 2 minutes) x 2 and warm down after birthday Madeleines. 😋💪
Split Summary
===
1) 0.62m - 5:04(8:10/m) 121/132bpm [988b/mi] 59cal
2) 0.52m - 4:07(7:54/m) 124/129bpm [979b/mi] 49cal
3) 0.58m - 3:33(6:06/m) 132/154bpm [805b/mi] 45cal
4) 0.02m - 2:00(1:27:21/m) 108/150bpm [9434b/mi] 13cal
5) 0.31m - 1:40(5:28/m) 131/162bpm [717b/mi] 21cal
6) 0.05m - 30(9:39/m) 160/162bpm [1544b/mi] 8cal
7) 0.31m - 1:44(5:41/m) 159/164bpm [902b/mi] 28cal
8) 0.1m - 1:51(17:43/m) 120/163bpm [2127b/mi] 17cal
9) 0.58m - 3:28(5:55/m) 154/162bpm [911b/mi] 52cal
10) 0.04m - 1:50(49:00/m) 114/158bpm [5585b/mi] 13cal
11) 0.31m - 1:39(5:19/m) 148/167bpm [787b/mi] 22cal
12) 0.05m - 34(10:22/m) 164/168bpm [1701b/mi] 9cal
13) 0.33m - 1:47(5:30/m) 163/166bpm [897b/mi] 29cal
14) 0.07m - 1:44(26:22/m) 125/166bpm [3296b/mi] 17cal
15) 0.62m - 4:48(7:43/m) 130/144bpm [1004b/mi] 54cal
16) 0.62m - 5:11(8:20/m) 131/137bpm [1092b/mi] 58cal
17) 0.62m - 5:30(8:52/m) 128/146bpm [1134b/mi] 54cal
18) 0.62m - 4:59(8:01/m) 124/131bpm [994b/mi] 39cal
19) 0.11m - 52(8:08/m) 131/132bpm [1066b/mi] 9cal
Warm Up, (1km fast, 2 minutes, 500m, 30 seconds, 500m, 2 minutes) x 2 and warm down after birthday Madeleines. 😋💪
Split Summary
===
1) 0.62m - 5:04(8:10/m) 121/132bpm [988b/mi] 59cal
2) 0.52m - 4:07(7:54/m) 124/129bpm [979b/mi] 49cal
3) 0.58m - 3:33(6:06/m) 132/154bpm [805b/mi] 45cal
4) 0.02m - 2:00(1:27:21/m) 108/150bpm [9434b/mi] 13cal
5) 0.31m - 1:40(5:28/m) 131/162bpm [717b/mi] 21cal
6) 0.05m - 30(9:39/m) 160/162bpm [1544b/mi] 8cal
7) 0.31m - 1:44(5:41/m) 159/164bpm [902b/mi] 28cal
8) 0.1m - 1:51(17:43/m) 120/163bpm [2127b/mi] 17cal
9) 0.58m - 3:28(5:55/m) 154/162bpm [911b/mi] 52cal
10) 0.04m - 1:50(49:00/m) 114/158bpm [5585b/mi] 13cal
11) 0.31m - 1:39(5:19/m) 148/167bpm [787b/mi] 22cal
12) 0.05m - 34(10:22/m) 164/168bpm [1701b/mi] 9cal
13) 0.33m - 1:47(5:30/m) 163/166bpm [897b/mi] 29cal
14) 0.07m - 1:44(26:22/m) 125/166bpm [3296b/mi] 17cal
15) 0.62m - 4:48(7:43/m) 130/144bpm [1004b/mi] 54cal
16) 0.62m - 5:11(8:20/m) 131/137bpm [1092b/mi] 58cal
17) 0.62m - 5:30(8:52/m) 128/146bpm [1134b/mi] 54cal
18) 0.62m - 4:59(8:01/m) 124/131bpm [994b/mi] 39cal
19) 0.11m - 52(8:08/m) 131/132bpm [1066b/mi] 9cal
5:04 4:07 3:33 2:00 1:40 30 1:44 1:51 3:28 1:50 1:39 34 1:47 1:44 4:48 5:11 5:30 4:59 52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 32 | 32 | 8:27 | 99 84-113 | 837 | 153 108-160 | 4/0 |
0.13 | 1:01 | 29 | 7:50 | 120 116-125 | 940 | 155 154-158 | 1/1 |
0.19 | 1:32 | 31 | 8:16 | 128 125-131 | 1058 | 156 154-158 | 2/1 |
0.25 | 2:03 | 31 | 8:10 | 131 129-132 | 1069 | 155 154-158 | 7/0 |
0.31 | 2:33 | 31 | 8:11 | 130 128-131 | 1063 | 155 154-156 | 3/1 |
0.38 | 3:04 | 31 | 8:09 | 127 125-129 | 1034 | 154 154-156 | 1/1 |
0.44 | 3:34 | 31 | 8:09 | 122 120-124 | 995 | 154 154-154 | 1/3 |
0.50 | 4:07 | 32 | 8:34 | 117 113-121 | 1002 | 152 150-154 | 0/1 |
0.56 | 4:37 | 30 | 7:59 | 116 112-121 | 926 | 155 152-156 | 3/0 |
0.63 | 5:06 | 30 | 7:57 | 123 122-126 | 979 | 155 154-156 | 0/3 |
0.69 | 5:39 | 32 | 8:38 | 127 126-128 | 1096 | 155 154-156 | 5/1 |
0.75 | 6:07 | 28 | 7:35 | 129 128-129 | 979 | 156 154-158 | 1/1 |
0.81 | 6:36 | 29 | 7:46 | 126 124-128 | 979 | 154 152-156 | 1/0 |
0.88 | 7:05 | 29 | 7:43 | 124 123-125 | 957 | 154 152-156 | 0/4 |
0.94 | 7:34 | 29 | 7:45 | 122 121-124 | 945 | 154 154-156 | 0/4 |
1.00 | 8:03 | 28 | 7:33 | 124 123-124 | 936 | 157 156-158 | 0/8 |
1.06 | 8:30 | 27 | 7:15 | 124 123-124 | 898 | 157 154-158 | 1/0 |
1.13 | 8:57 | 27 | 7:15 | 125 124-126 | 906 | 158 156-160 | 3/0 |
1.19 | 18:23 | 9:27 +8:55 | 2:31:04 | 83 70-126 | 12539 | 172 156-184 | 3/0 |
1.25 | 18:45 | 22 | 5:46 | 81 69-95 | 467 | 180 176-182 | 3/0 |
1.31 | 19:08 | 23 | 6:02 | 118 99-135 | 712 | 174 172-174 | 0/3 |
1.38 | 19:31 | 23 | 6:13 | 145 138-152 | 900 | 168 164-170 | 0/3 |
1.44 | 19:56 | 25 | 6:38 | 153 153-154 | 1016 | 165 162-166 | 0/3 |
1.50 | 20:20 | 24 | 6:27 | 153 151-153 | 988 | 162 162-164 | 0/0 |
1.56 | 20:43 | 23 | 6:06 | 150 149-151 | 916 | 165 164-166 | 0/2 |
1.63 | 21:05 | 22 | 5:51 | 150 149-150 | 878 | 168 166-170 | 1/3 |
1.69 | 21:27 | 22 | 5:52 | 148 148-149 | 868 | 168 168-170 | 1/3 |
1.75 | 23:36 | 2:09 | 34:23 | 118 77-150 | 4058 | 139 82-180 | 0/2 |
1.81 | 24:00 | 24 | 6:31 | 85 77-97 | 554 | 190 180-194 | 2/0 |
1.88 | 24:21 | 21 | 5:38 | 117 101-132 | 659 | 184 182-190 | 0/2 |
1.94 | 24:41 | 19 | 5:09 | 148 135-155 | 762 | 181 180-182 | 2/0 |
2.00 | 25:02 | 21 | 5:38 | 158 156-160 | 889 | 177 174-180 | 0/2 |
2.06 | 25:25 | 23 | 6:07 | 161 160-162 | 985 | 172 152-178 | 2/1 |
2.13 | 25:57 | 33 | 8:41 | 158 156-161 | 1371 | 151 142-174 | 2/1 |
2.19 | 26:18 | 21 | 5:37 | 157 155-158 | 881 | 178 176-178 | 0/1 |
2.25 | 26:41 | 22 | 5:56 | 159 158-160 | 943 | 174 172-178 | 2/0 |
2.31 | 27:01 | 20 | 5:27 | 160 159-161 | 872 | 175 174-176 | 0/3 |
2.38 | 27:22 | 21 | 5:31 | 161 160-163 | 888 | 177 174-178 | 3/0 |
2.44 | 28:00 | 38 | 10:06 | 160 151-164 | 1616 | 138 90-178 | 0/0 |
2.50 | 29:08 | 1:09 | 18:18 | 114 91-148 | 2085 | 97 92-104 | 0/1 |
2.56 | 29:41 | 33 | 8:41 | 105 91-128 | 911 | 148 100-182 | 0/1 |
2.63 | 30:01 | 21 | 5:29 | 142 131-152 | 780 | 179 178-182 | 2/0 |
2.69 | 30:23 | 22 | 5:53 | 155 153-157 | 911 | 176 172-178 | 0/2 |
2.75 | 30:46 | 23 | 6:05 | 160 158-161 | 972 | 170 166-172 | 2/0 |
2.81 | 31:11 | 25 | 6:35 | 161 161-162 | 1059 | 166 164-168 | 4/0 |
2.88 | 31:34 | 23 | 6:05 | 161 161-162 | 979 | 166 164-168 | 1/1 |
2.94 | 31:56 | 22 | 5:57 | 160 160-161 | 953 | 165 162-168 | 4/2 |
3.00 | 32:17 | 22 | 5:44 | 159 158-160 | 913 | 168 166-168 | 0/3 |
3.06 | 32:39 | 22 | 5:52 | 158 158-159 | 927 | 171 170-172 | 0/2 |
3.13 | 33:39 | 1:00 | 15:57 | 141 108-159 | 2249 | 144 82-172 | 1/1 |
3.19 | 34:55 | 1:16 | 20:15 | 99 89-125 | 2005 | 157 86-188 | 0/0 |
3.25 | 35:18 | 22 | 5:57 | 141 128-154 | 838 | 187 184-188 | 0/4 |
3.31 | 35:38 | 20 | 5:25 | 156 154-158 | 846 | 184 182-186 | 1/0 |
3.38 | 35:58 | 20 | 5:14 | 161 158-163 | 842 | 181 180-184 | 1/2 |
3.44 | 36:18 | 20 | 5:25 | 165 164-166 | 894 | 180 178-182 | 0/4 |
3.50 | 36:53 | 35 | 9:23 | 165 159-168 | 1549 | 162 140-182 | 0/0 |
3.56 | 37:16 | 23 | 6:02 | 158 158-159 | 954 | 167 146-180 | 4/0 |
3.63 | 37:36 | 20 | 5:22 | 161 160-163 | 865 | 179 178-180 | 6/0 |
3.69 | 37:57 | 22 | 5:45 | 163 163-164 | 937 | 177 172-180 | 0/6 |
3.75 | 38:18 | 21 | 5:28 | 164 164-165 | 897 | 175 174-178 | 3/0 |
3.81 | 38:38 | 20 | 5:25 | 166 165-166 | 898 | 174 172-176 | 0/2 |
3.88 | 40:03 | 1:25 | 22:35 | 132 95-166 | 2980 | 105 84-176 | 1/1 |
3.94 | 42:25 | 2:23 +1:51 | 38:01 | 103 96-117 | 3915 | 127 98-160 | 1/0 |
4.00 | 43:03 | 37 | 9:58 | 125 117-133 | 1246 | 158 156-160 | 0/6 |
4.06 | 43:31 | 28 | 7:26 | 134 133-136 | 996 | 158 156-160 | 3/1 |
4.13 | 43:56 | 26 | 6:50 | 137 136-140 | 936 | 160 160-160 | 0/0 |
4.19 | 44:21 | 24 | 6:31 | 142 140-143 | 926 | 161 160-164 | 3/0 |
4.25 | 44:46 | 25 | 6:41 | 143 143-144 | 956 | 160 160-162 | 0/2 |
4.31 | 45:16 | 30 | 8:00 | 143 142-144 | 1144 | 155 148-160 | 1/2 |
4.38 | 45:50 | 34 | 9:01 | 137 134-141 | 1234 | 149 148-150 | 1/0 |
4.44 | 46:24 | 34 | 9:10 | 133 133-134 | 1218 | 148 144-150 | 3/1 |
4.50 | 55:27 | 9:03 +8:34 | 2:24:45 | 106 87-130 | 15344 | 142 90-160 | 3/1 |
4.56 | 56:03 | 36 | 9:38 | 120 112-127 | 1157 | 155 152-158 | 0/2 |
4.62 | 56:35 | 32 | 8:31 | 131 128-132 | 1115 | 154 154-154 | 0/3 |
4.69 | 57:06 | 31 | 8:22 | 134 133-135 | 1121 | 153 152-154 | 4/1 |
4.75 | 57:38 | 32 | 8:26 | 132 130-134 | 1113 | 153 152-154 | 4/1 |
4.81 | 58:09 | 31 | 8:22 | 131 130-131 | 1096 | 152 150-154 | 1/1 |
4.87 | 58:41 | 32 | 8:29 | 127 125-130 | 1077 | 151 150-152 | 4/2 |
4.94 | 59:12 | 31 | 8:21 | 127 125-131 | 1061 | 151 150-154 | 3/0 |
5.00 | 59:44 | 32 | 8:24 | 135 134-137 | 1134 | 152 150-154 | 5/0 |
5.06 | 1:00:15 | 31 | 8:11 | 135 134-136 | 1106 | 153 152-154 | 2/0 |
5.12 | 1:00:45 | 30 | 8:07 | 131 126-135 | 1063 | 150 148-152 | 4/1 |
5.19 | 1:01:20 | 35 | 9:19 | 118 114-124 | 1099 | 149 146-152 | 3/1 |
5.25 | 1:01:52 | 32 | 8:26 | 121 118-122 | 1021 | 150 148-152 | 3/0 |
5.31 | 1:02:23 | 32 | 8:26 | 123 122-125 | 1037 | 150 148-152 | 2/3 |
5.38 | 1:02:58 | 34 | 9:09 | 132 128-136 | 1208 | 150 146-152 | 3/1 |
5.44 | 1:03:37 | 40 | 10:36 | 142 137-146 | 1506 | 146 144-148 | 0/8 |
5.50 | 1:04:12 | 34 | 9:11 | 142 138-145 | 1305 | 146 144-148 | 1/3 |
5.56 | 1:04:43 | 31 | 8:18 | 128 123-135 | 1062 | 147 144-150 | 5/1 |
5.63 | 1:05:15 | 32 | 8:31 | 123 122-125 | 1047 | 149 148-152 | 7/3 |
5.69 | 1:05:46 | 32 | 8:24 | 127 125-128 | 1067 | 149 146-150 | 4/1 |
5.75 | 1:06:17 | 31 | 8:11 | 125 123-126 | 1024 | 149 148-150 | 3/1 |
5.81 | 1:06:48 | 31 | 8:12 | 124 122-126 | 1016 | 150 148-150 | 1/3 |
5.88 | 1:07:17 | 29 | 7:48 | 123 120-125 | 958 | 148 146-150 | 5/0 |
5.94 | 1:07:48 | 31 | 8:20 | 121 119-125 | 1007 | 148 146-150 | 0/6 |
6.00 | 1:08:20 | 31 | 8:23 | 126 122-128 | 1056 | 149 148-150 | 3/3 |
6.06 | 1:08:50 | 30 | 8:07 | 122 122-123 | 990 | 149 148-150 | 3/3 |
6.13 | 1:09:19 | 29 | 7:48 | 123 122-123 | 959 | 150 148-152 | 2/5 |
6.19 | 1:09:49 | 29 | 7:50 | 125 123-127 | 978 | 150 148-152 | 3/5 |
6.25 | 1:10:19 | 30 | 8:01 | 123 122-124 | 987 | 151 148-152 | 0/6 |
6.31 | 1:10:49 | 30 | 8:08 | 123 122-124 | 1000 | 149 148-150 | 1/4 |
6.38 | 1:11:18 | 29 | 7:40 | 129 126-131 | 989 | 150 150-152 | 2/2 |
6.44 | 1:11:48 | 30 | 8:04 | 132 131-132 | 1065 | 150 146-154 | 1/3 |
6.49 | 1:12:13 | 25 | 8:19 | 132 131-132 | 1098 | 150 148-150 | 3/0 |
Elevation
Asc 0m,
Range 35m, Flat prediction 53:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 3.5% | 8:24 |
12 2.8% | 6:26 |
11 6.2% | 5:16 |
11 3.9% | 8:13 |
See your biggest climbs |
Cadence
156 (194 max)
Stride Length: 127cm
Run: 90.9%
Walk: 9.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:10 | 7:10 | 61.84 |
5km | 24:04 | 7:45 | 62.70 |
5M | 40:01 | 8:00 | 61.49 |
10km | 50:28 | 8:07 | 60.93 |
10M | 1:23:53 | 8:23 | 60.63 |
Half | 1:51:55 | 8:33 | 59.70 |
20M | 2:55:51 | 8:48 | 60.20 |
Mara | 3:54:37 | 8:57 | 60.17 |
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