Tue 27th Apr 2021 at 6:00pm by Alun

Run > Intervals

  • breezy
  • cold
  • Time
    52:52
  • Miles
    6.49
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    60.89
  • Stride(cm)
    127
  • Cals
    596
  • Cadence
    156
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1070
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Club Session.
Warm Up, (1km fast, 2 minutes, 500m, 30 seconds, 500m, 2 minutes) x 2 and warm down after birthday Madeleines. 😋💪

Split Summary
===
1) 0.62m - 5:04(8:10/m) 121/132bpm [988b/mi] 59cal
2) 0.52m - 4:07(7:54/m) 124/129bpm [979b/mi] 49cal
3) 0.58m - 3:33(6:06/m) 132/154bpm [805b/mi] 45cal
4) 0.02m - 2:00(1:27:21/m) 108/150bpm [9434b/mi] 13cal
5) 0.31m - 1:40(5:28/m) 131/162bpm [717b/mi] 21cal
6) 0.05m - 30(9:39/m) 160/162bpm [1544b/mi] 8cal
7) 0.31m - 1:44(5:41/m) 159/164bpm [902b/mi] 28cal
8) 0.1m - 1:51(17:43/m) 120/163bpm [2127b/mi] 17cal
9) 0.58m - 3:28(5:55/m) 154/162bpm [911b/mi] 52cal
10) 0.04m - 1:50(49:00/m) 114/158bpm [5585b/mi] 13cal
11) 0.31m - 1:39(5:19/m) 148/167bpm [787b/mi] 22cal
12) 0.05m - 34(10:22/m) 164/168bpm [1701b/mi] 9cal
13) 0.33m - 1:47(5:30/m) 163/166bpm [897b/mi] 29cal
14) 0.07m - 1:44(26:22/m) 125/166bpm [3296b/mi] 17cal
15) 0.62m - 4:48(7:43/m) 130/144bpm [1004b/mi] 54cal
16) 0.62m - 5:11(8:20/m) 131/137bpm [1092b/mi] 58cal
17) 0.62m - 5:30(8:52/m) 128/146bpm [1134b/mi] 54cal
18) 0.62m - 4:59(8:01/m) 124/131bpm [994b/mi] 39cal
19) 0.11m - 52(8:08/m) 131/132bpm [1066b/mi] 9cal
5:04 4:07 3:33 2:00 1:40 30 1:44 1:51 3:28 1:50 1:39 34 1:47 1:44 4:48 5:11 5:30 4:59 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 41% 11% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 99 84-113 837 153 108-160 4/0
0.13 1:01 29 7:50 120 116-125 940 155 154-158 1/1
0.19 1:32 31 8:16 128 125-131 1058 156 154-158 2/1
0.25 2:03 31 8:10 131 129-132 1069 155 154-158 7/0
0.31 2:33 31 8:11 130 128-131 1063 155 154-156 3/1
0.38 3:04 31 8:09 127 125-129 1034 154 154-156 1/1
0.44 3:34 31 8:09 122 120-124 995 154 154-154 1/3
0.50 4:07 32 8:34 117 113-121 1002 152 150-154 0/1
0.56 4:37 30 7:59 116 112-121 926 155 152-156 3/0
0.63 5:06 30 7:57 123 122-126 979 155 154-156 0/3
0.69 5:39 32 8:38 127 126-128 1096 155 154-156 5/1
0.75 6:07 28 7:35 129 128-129 979 156 154-158 1/1
0.81 6:36 29 7:46 126 124-128 979 154 152-156 1/0
0.88 7:05 29 7:43 124 123-125 957 154 152-156 0/4
0.94 7:34 29 7:45 122 121-124 945 154 154-156 0/4
1.00 8:03 28 7:33 124 123-124 936 157 156-158 0/8
1.06 8:30 27 7:15 124 123-124 898 157 154-158 1/0
1.13 8:57 27 7:15 125 124-126 906 158 156-160 3/0
1.19 18:23 9:27 +8:55 2:31:04 83 70-126 12539 172 156-184 3/0
1.25 18:45 22 5:46 81 69-95 467 180 176-182 3/0
1.31 19:08 23 6:02 118 99-135 712 174 172-174 0/3
1.38 19:31 23 6:13 145 138-152 900 168 164-170 0/3
1.44 19:56 25 6:38 153 153-154 1016 165 162-166 0/3
1.50 20:20 24 6:27 153 151-153 988 162 162-164 0/0
1.56 20:43 23 6:06 150 149-151 916 165 164-166 0/2
1.63 21:05 22 5:51 150 149-150 878 168 166-170 1/3
1.69 21:27 22 5:52 148 148-149 868 168 168-170 1/3
1.75 23:36 2:09 34:23 118 77-150 4058 139 82-180 0/2
1.81 24:00 24 6:31 85 77-97 554 190 180-194 2/0
1.88 24:21 21 5:38 117 101-132 659 184 182-190 0/2
1.94 24:41 19 5:09 148 135-155 762 181 180-182 2/0
2.00 25:02 21 5:38 158 156-160 889 177 174-180 0/2
2.06 25:25 23 6:07 161 160-162 985 172 152-178 2/1
2.13 25:57 33 8:41 158 156-161 1371 151 142-174 2/1
2.19 26:18 21 5:37 157 155-158 881 178 176-178 0/1
2.25 26:41 22 5:56 159 158-160 943 174 172-178 2/0
2.31 27:01 20 5:27 160 159-161 872 175 174-176 0/3
2.38 27:22 21 5:31 161 160-163 888 177 174-178 3/0
2.44 28:00 38 10:06 160 151-164 1616 138 90-178 0/0
2.50 29:08 1:09 18:18 114 91-148 2085 97 92-104 0/1
2.56 29:41 33 8:41 105 91-128 911 148 100-182 0/1
2.63 30:01 21 5:29 142 131-152 780 179 178-182 2/0
2.69 30:23 22 5:53 155 153-157 911 176 172-178 0/2
2.75 30:46 23 6:05 160 158-161 972 170 166-172 2/0
2.81 31:11 25 6:35 161 161-162 1059 166 164-168 4/0
2.88 31:34 23 6:05 161 161-162 979 166 164-168 1/1
2.94 31:56 22 5:57 160 160-161 953 165 162-168 4/2
3.00 32:17 22 5:44 159 158-160 913 168 166-168 0/3
3.06 32:39 22 5:52 158 158-159 927 171 170-172 0/2
3.13 33:39 1:00 15:57 141 108-159 2249 144 82-172 1/1
3.19 34:55 1:16 20:15 99 89-125 2005 157 86-188 0/0
3.25 35:18 22 5:57 141 128-154 838 187 184-188 0/4
3.31 35:38 20 5:25 156 154-158 846 184 182-186 1/0
3.38 35:58 20 5:14 161 158-163 842 181 180-184 1/2
3.44 36:18 20 5:25 165 164-166 894 180 178-182 0/4
3.50 36:53 35 9:23 165 159-168 1549 162 140-182 0/0
3.56 37:16 23 6:02 158 158-159 954 167 146-180 4/0
3.63 37:36 20 5:22 161 160-163 865 179 178-180 6/0
3.69 37:57 22 5:45 163 163-164 937 177 172-180 0/6
3.75 38:18 21 5:28 164 164-165 897 175 174-178 3/0
3.81 38:38 20 5:25 166 165-166 898 174 172-176 0/2
3.88 40:03 1:25 22:35 132 95-166 2980 105 84-176 1/1
3.94 42:25 2:23 +1:51 38:01 103 96-117 3915 127 98-160 1/0
4.00 43:03 37 9:58 125 117-133 1246 158 156-160 0/6
4.06 43:31 28 7:26 134 133-136 996 158 156-160 3/1
4.13 43:56 26 6:50 137 136-140 936 160 160-160 0/0
4.19 44:21 24 6:31 142 140-143 926 161 160-164 3/0
4.25 44:46 25 6:41 143 143-144 956 160 160-162 0/2
4.31 45:16 30 8:00 143 142-144 1144 155 148-160 1/2
4.38 45:50 34 9:01 137 134-141 1234 149 148-150 1/0
4.44 46:24 34 9:10 133 133-134 1218 148 144-150 3/1
4.50 55:27 9:03 +8:34 2:24:45 106 87-130 15344 142 90-160 3/1
4.56 56:03 36 9:38 120 112-127 1157 155 152-158 0/2
4.62 56:35 32 8:31 131 128-132 1115 154 154-154 0/3
4.69 57:06 31 8:22 134 133-135 1121 153 152-154 4/1
4.75 57:38 32 8:26 132 130-134 1113 153 152-154 4/1
4.81 58:09 31 8:22 131 130-131 1096 152 150-154 1/1
4.87 58:41 32 8:29 127 125-130 1077 151 150-152 4/2
4.94 59:12 31 8:21 127 125-131 1061 151 150-154 3/0
5.00 59:44 32 8:24 135 134-137 1134 152 150-154 5/0
5.06 1:00:15 31 8:11 135 134-136 1106 153 152-154 2/0
5.12 1:00:45 30 8:07 131 126-135 1063 150 148-152 4/1
5.19 1:01:20 35 9:19 118 114-124 1099 149 146-152 3/1
5.25 1:01:52 32 8:26 121 118-122 1021 150 148-152 3/0
5.31 1:02:23 32 8:26 123 122-125 1037 150 148-152 2/3
5.38 1:02:58 34 9:09 132 128-136 1208 150 146-152 3/1
5.44 1:03:37 40 10:36 142 137-146 1506 146 144-148 0/8
5.50 1:04:12 34 9:11 142 138-145 1305 146 144-148 1/3
5.56 1:04:43 31 8:18 128 123-135 1062 147 144-150 5/1
5.63 1:05:15 32 8:31 123 122-125 1047 149 148-152 7/3
5.69 1:05:46 32 8:24 127 125-128 1067 149 146-150 4/1
5.75 1:06:17 31 8:11 125 123-126 1024 149 148-150 3/1
5.81 1:06:48 31 8:12 124 122-126 1016 150 148-150 1/3
5.88 1:07:17 29 7:48 123 120-125 958 148 146-150 5/0
5.94 1:07:48 31 8:20 121 119-125 1007 148 146-150 0/6
6.00 1:08:20 31 8:23 126 122-128 1056 149 148-150 3/3
6.06 1:08:50 30 8:07 122 122-123 990 149 148-150 3/3
6.13 1:09:19 29 7:48 123 122-123 959 150 148-152 2/5
6.19 1:09:49 29 7:50 125 123-127 978 150 148-152 3/5
6.25 1:10:19 30 8:01 123 122-124 987 151 148-152 0/6
6.31 1:10:49 30 8:08 123 122-124 1000 149 148-150 1/4
6.38 1:11:18 29 7:40 129 126-131 989 150 150-152 2/2
6.44 1:11:48 30 8:04 132 131-132 1065 150 146-154 1/3
6.49 1:12:13 25 8:19 132 131-132 1098 150 148-150 3/0

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 53:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 8:24
12 2.8% 6:26
11 6.2% 5:16
11 3.9% 8:13
See your biggest climbs

Cadence

156 (194 max) Stride Length: 127cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 66.33% More
800m 2:55 5:51 68.83% More
1km 3:36 5:47 72.63% More
Mile 7:02 7:02 62.96% More
5k 26:35 8:33 56.76% More
5 miles 51:18 10:16 47.97% More
10k 1:09:56 11:15 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 24:04 7:45 62.70
5M 40:01 8:00 61.49
10km 50:28 8:07 60.93
10M 1:23:53 8:23 60.63
Half 1:51:55 8:33 59.70
20M 2:55:51 8:48 60.20
Mara 3:54:37 8:57 60.17
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