-
Time
33:31
-
Miles
3.12
-
Min/mi
10:45
-
Pacing
40%
-
WAVA
44.84
-
Stride(cm)
110
-
Cals
345
-
Cadence
136
-
BPM
121
-
%MHR
70.5
-
B/mi
1295
-
Asc(m)
142
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 116/124bpm [1239b/mi] 101cal 5.62/6.97mph
2) 1m - 11:00(11:00/m) 125/130bpm [1375b/mi] 113cal 5.46/7.45mph
3) 1m - 10:38(10:38/m) 131/135bpm [1393b/mi] 117cal 5.64/7.1mph
4) 0.12m - 1:12(9:50/m) 136/136bpm [1338b/mi] 14cal 6.1/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 +15
|
13:21 |
86 45-117 |
1148 |
165 86-182 |
0/5 |
0.25 |
3:07 |
1:27 +6
|
11:33 |
119 115-120 |
1374 |
133 84-182 |
0/4 |
0.38 |
4:24 |
1:17 |
10:15 |
106 90-118 |
1087 |
131 82-168 |
1/6 |
0.50 |
5:37 |
1:13 |
9:46 |
121 120-121 |
1181 |
133 86-182 |
1/5 |
0.63 |
6:59 |
1:22 |
10:54 |
121 121-122 |
1319 |
115 84-184 |
2/4 |
0.75 |
8:20 |
1:21 |
10:52 |
122 122-122 |
1325 |
108 86-170 |
1/19 |
0.88 |
9:37 |
1:17 |
10:19 |
123 123-123 |
1269 |
173 166-176 |
22/3 |
1.00 |
11:02 |
1:25 |
11:18 |
124 124-124 |
1401 |
96 86-176 |
8/14 |
1.13 |
12:19 |
1:17 |
10:12 |
125 124-125 |
1275 |
122 86-178 |
5/11 |
1.25 |
13:40 |
1:21 |
10:47 |
126 125-126 |
1359 |
120 82-174 |
12/7 |
1.38 |
15:09 |
1:29 |
11:55 |
127 126-127 |
1514 |
102 82-168 |
2/7 |
1.50 |
16:31 |
1:22 |
10:54 |
128 127-128 |
1395 |
149 84-176 |
10/6 |
1.63 |
18:01 |
1:30 |
12:01 |
128 128-129 |
1538 |
129 80-174 |
0/7 |
1.75 |
22:40 |
4:40 +3:22
|
37:16 |
110 71-130 |
4100 |
121 82-178 |
18/5 |
1.88 |
24:01 |
1:21 |
10:45 |
114 86-129 |
1226 |
171 90-182 |
1/7 |
2.00 |
25:24 |
1:23 |
11:01 |
129 129-129 |
1420 |
104 86-172 |
3/9 |
2.13 |
26:40 |
1:17 |
10:12 |
130 129-130 |
1326 |
145 86-182 |
12/7 |
2.25 |
27:55 |
1:15 |
10:02 |
130 130-131 |
1305 |
167 88-182 |
4/7 |
2.38 |
29:16 |
1:21 |
10:46 |
131 131-132 |
1411 |
118 88-176 |
11/9 |
2.50 |
30:33 |
1:17 |
10:16 |
132 132-133 |
1355 |
149 82-180 |
18/12 |
2.63 |
31:54 |
1:20 |
10:42 |
133 133-133 |
1423 |
148 86-176 |
0/14 |
2.75 |
33:22 |
1:28 |
11:46 |
123 109-133 |
1448 |
128 82-178 |
12/1 |
2.88 |
34:40 |
1:18 |
10:26 |
134 134-134 |
1397 |
150 88-178 |
10/12 |
3.00 |
36:02 |
1:22 |
10:52 |
135 134-135 |
1468 |
114 84-170 |
2/10 |
3.12 |
37:14 |
1:12 |
9:53 |
136 135-136 |
1343 |
137 88-192 |
14/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
34.04% |
More |
800m |
4:59 |
10:02 |
39.84% |
More |
1km |
6:23 |
10:16 |
40.59% |
More |
Mile |
10:30 |
10:30 |
41.87% |
More |
5k |
37:02 |
11:55 |
40.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.82 |
5km |
33:22 |
10:44 |
44.85 |
5M |
55:15 |
11:03 |
44.16 |
10km |
1:09:34 |
11:12 |
43.82 |
10M |
1:55:12 |
11:31 |
43.76 |
Half |
2:33:23 |
11:43 |
43.17 |
20M |
4:00:11 |
12:01 |
43.68 |
Mara |
5:19:47 |
12:12 |
43.75 |
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