Tue 27th Apr 2021 at 6:00pm by WelshHatter2000

Run > General

  • Time
    33:31
  • Miles
    3.12
  • Min/mi
    10:45
  • Pacing
    40%
  • WAVA
    44.84
  • Stride(cm)
    110
  • Cals
    345
  • Cadence
    136
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1295
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 116/124bpm [1239b/mi] 101cal 5.62/6.97mph
2) 1m - 11:00(11:00/m) 125/130bpm [1375b/mi] 113cal 5.46/7.45mph
3) 1m - 10:38(10:38/m) 131/135bpm [1393b/mi] 117cal 5.64/7.1mph
4) 0.12m - 1:12(9:50/m) 136/136bpm [1338b/mi] 14cal 6.1/7.31mph
10:41 11:00 10:38 1:12

Pace

16% 20% 40% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +15 13:21 86 45-117 1148 165 86-182 0/5
0.25 3:07 1:27 +6 11:33 119 115-120 1374 133 84-182 0/4
0.38 4:24 1:17 10:15 106 90-118 1087 131 82-168 1/6
0.50 5:37 1:13 9:46 121 120-121 1181 133 86-182 1/5
0.63 6:59 1:22 10:54 121 121-122 1319 115 84-184 2/4
0.75 8:20 1:21 10:52 122 122-122 1325 108 86-170 1/19
0.88 9:37 1:17 10:19 123 123-123 1269 173 166-176 22/3
1.00 11:02 1:25 11:18 124 124-124 1401 96 86-176 8/14
1.13 12:19 1:17 10:12 125 124-125 1275 122 86-178 5/11
1.25 13:40 1:21 10:47 126 125-126 1359 120 82-174 12/7
1.38 15:09 1:29 11:55 127 126-127 1514 102 82-168 2/7
1.50 16:31 1:22 10:54 128 127-128 1395 149 84-176 10/6
1.63 18:01 1:30 12:01 128 128-129 1538 129 80-174 0/7
1.75 22:40 4:40 +3:22 37:16 110 71-130 4100 121 82-178 18/5
1.88 24:01 1:21 10:45 114 86-129 1226 171 90-182 1/7
2.00 25:24 1:23 11:01 129 129-129 1420 104 86-172 3/9
2.13 26:40 1:17 10:12 130 129-130 1326 145 86-182 12/7
2.25 27:55 1:15 10:02 130 130-131 1305 167 88-182 4/7
2.38 29:16 1:21 10:46 131 131-132 1411 118 88-176 11/9
2.50 30:33 1:17 10:16 132 132-133 1355 149 82-180 18/12
2.63 31:54 1:20 10:42 133 133-133 1423 148 86-176 0/14
2.75 33:22 1:28 11:46 123 109-133 1448 128 82-178 12/1
2.88 34:40 1:18 10:26 134 134-134 1397 150 88-178 10/12
3.00 36:02 1:22 10:52 135 134-135 1468 114 84-170 2/10
3.12 37:14 1:12 9:53 136 135-136 1343 137 88-192 14/5

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 142m, Range 37m, Flat prediction 33:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 10:57
14 10.9% 12:18
12 8.4% 9:57
See your biggest climbs

Cadence

136 (192 max) Stride Length: 110cm Run: 57.1% Walk: 42.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 34.04% More
800m 4:59 10:02 39.84% More
1km 6:23 10:16 40.59% More
Mile 10:30 10:30 41.87% More
5k 37:02 11:55 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.82
5km 33:22 10:44 44.85
5M 55:15 11:03 44.16
10km 1:09:34 11:12 43.82
10M 1:55:12 11:31 43.76
Half 2:33:23 11:43 43.17
20M 4:00:11 12:01 43.68
Mara 5:19:47 12:12 43.75
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