Tue 27th Apr 2021 at 6:00pm by mattykay

Run > General

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Time
47:39
Miles
5.70
Min/mi
8:22
Pacing
0%
WAVA
52.67
Stride(cm)
110
Cals
684
Cadence
174
BPM
148
%MHR
86.6
B/mi
1238
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/152bpm [1192b/mi] 117cal 7.05/8.06mph
2) 1m - 8:30(8:30/m) 145/156bpm [1232b/mi] 120cal 7.06/8.31mph
3) 1m - 7:37(7:37/m) 147/160bpm [1119b/mi] 105cal 7.88/13.17mph
4) 1m - 8:15(8:15/m) 153/163bpm [1262b/mi] 121cal 7.27/14.78mph
5) 1m - 9:08(9:08/m) 157/173bpm [1434b/mi] 138cal 6.57/13.92mph
6) 0.7m - 5:38(8:03/m) 155/165bpm [1248b/mi] 83cal 7.45/13.13mph

8:31 8:30 7:37 8:15 9:08 5:38

Pin Map

0mi in 0

Pace

43%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	130 96-142	1199	172 128-182	4/7
0.50	4:21	2:03	8:12	139 133-146	1141	175 168-182	4/11
0.75	6:27	2:05	8:22	145 140-151	1212	176 166-188	12/3
1.00	8:30	2:03	8:13	147 142-152	1207	174 162-182	3/11
1.25	16:50	8:20 +6:16	33:18	136 83-155	4530	170 156-188	3/5
1.50	19:06	2:17	9:08	146 142-150	1332	172 166-178	16/4
1.75	21:14	2:07	8:30	146 140-154	1241	171 160-178	5/11
2.00	23:16	2:02	8:09	146 143-152	1191	169 160-178	6/8
2.25	27:20	4:04 +2:24	16:15	132 99-159	2144	186 168-204	14/7
2.50	29:13	1:53	7:31	148 144-154	1112	170 158-186	3/11
2.75	31:30	2:17	9:09	148 141-154	1354	176 160-204	16/6
3.00	33:17	1:47	7:08	148 142-155	1055	173 154-194	3/10
3.25	35:40	2:23	9:33	155 146-163	1479	166 158-204	18/6
3.50	37:15	1:35	6:18	150 147-156	945	184 156-204	6/13
3.75	39:33	2:18	9:13	155 149-163	1429	165 160-172	15/5
4.00	41:32	1:59	7:56	149 138-161	1181	187 160-218	5/12
4.25	43:55	2:23	9:34	156 148-162	1492	165 88-184	7/9
4.50	45:51	1:56	7:42	161 156-167	1240	177 102-204	11/8
4.75	48:03	2:13	8:51	161 148-173	1424	174 156-190	2/10
5.00	50:40	2:36	10:25	152 133-168	1584	177 102-216	16/7
5.25	52:48	2:08	8:31	153 145-165	1303	173 86-194	4/8
5.50	55:10	2:22	9:29	159 149-164	1509	170 158-210	7/9
5.70	56:19	1:09	5:45	149 144-153	858	188 176-206	11/7

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	18:45
14 2.7%	27:49
14 5.7%	7:09
14 5.8%	8:18
14 5.0%	7:46
13 6.7%	8:15
See your biggest climbs

Cadence

174 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	175	5.7	46:16	9:41
Walk	0.8	111	0	33	20:20
Still	1.3	-	-	50	-
Pause	13.3	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.01%	More
800m	3:31	7:04	50.44%	More
1km	4:44	7:37	48.99%	More
Mile	7:39	7:39	52.08%	More
5k	25:53	8:20	52.27%	More
5 miles	49:58	10:00	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	87.50
5km	21:01	6:46	64.39
5M	39:56	7:59	55.01
10km	53:32	8:37	51.18
10M	1:41:45	10:11	44.45
Half	2:26:29	11:11	40.51
20M	4:19:16	12:58	36.26
Mara	6:13:16	14:15	33.59

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