Tue 27th Apr 2021 at 6:00pm by crjeanes

Run > General

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Time
50:16
Miles
5.14
Min/mi
9:47
Pacing
68%
WAVA
44.94
Stride(cm)
96
Cals
543
Cadence
171
BPM
140
%MHR
65.3
B/mi
1367
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 64cal
2) 1km - 5:54(5:54/km) 140/152bpm [826b/km] 70cal
3) 1km - 6:10(6:10/km) 141/157bpm [869b/km] 70cal
4) 1km - 6:10(6:10/km) 142/162bpm [876b/km] 67cal
5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 60cal
6) 1km - 5:56(5:56/km) 142/151bpm [842b/km] 65cal
7) 1km - 6:35(6:35/km) 139/147bpm [915b/km] 64cal
8) 1km - 6:10(6:10/km) 143/152bpm [883b/km] 65cal
9) 0.27km - 1:43(6:25/km) 144/149bpm [923b/km] 18cal

5:47 5:54 6:10 6:10 5:51 5:56 6:35 6:10 1:43

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +12	10:31	127 83-143	1337	173 134-178	8/7
0.50	4:54	2:16	9:03	135 129-143	1221	175 170-180	6/2
0.75	7:17	2:23	9:32	140 134-145	1335	175 118-182	5/7
1.00	9:39	2:23	9:30	141 132-152	1340	173 170-178	12/2
1.25	11:57	2:18	9:10	139 125-151	1275	172 168-176	4/14
1.50	16:03	4:06 +1:37	16:25	133 100-146	2183	173 132-218	7/5
1.75	18:24	2:22	9:26	145 135-157	1368	172 154-178	16/2
2.00	20:56	2:32	10:08	149 141-156	1509	169 100-176	14/2
2.25	23:45	2:49 +18	11:16	152 116-162	1712	170 130-196	7/8
2.50	26:25	2:39 +9	10:37	130 105-141	1381	167 108-198	2/8
2.75	28:47	2:22	9:28	136 129-144	1287	170 156-174	0/10
3.00	31:09	2:22	9:29	137 132-141	1299	170 164-176	1/7
3.25	33:27	2:18	9:12	140 134-145	1287	172 170-176	4/5
3.50	35:53	2:26	9:45	140 131-146	1364	169 118-178	3/9
3.75	38:15	2:22	9:30	146 141-151	1386	171 168-174	5/5
4.00	40:43	2:28	9:51	142 138-145	1398	169 162-172	5/7
4.25	43:43	3:00 +12	12:00	137 129-144	1645	167 94-256	12/12
4.50	46:36	2:53	11:32	135 121-146	1556	165 122-176	5/7
4.75	48:57	2:21	9:26	145 136-152	1367	174 158-178	6/4
5.00	51:17	2:20	9:18	147 142-151	1368	172 170-176	5/4
5.14	52:45	1:28	10:39	144 140-149	1533	170 154-180	2/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	9:50
12 2.8%	9:49
See your biggest climbs

Cadence

171 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	5.1	50:58	10:00
Walk	3.1	126	0	1:37	37:13
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.16%	More
800m	4:26	8:55	40.00%	More
1km	5:41	9:08	40.83%	More
Mile	9:17	9:17	42.92%	More
5k	31:20	10:05	43.18%	More
5 miles	51:11	10:14	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:29	9:29	45.90
5M	48:49	9:46	45.00
10km	1:01:28	9:54	44.57
10M	1:41:47	10:11	44.43
Half	2:15:31	10:21	43.78
20M	3:32:12	10:37	44.31
Mara	4:42:32	10:47	44.37

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