Tue 27th Apr 2021 at 7:00pm by -H-
Run > General
-
Time
28:53
-
Miles
3.21
-
Min/mi
9:00
-
Pacing
87%
-
WAVA
51.44
-
Stride(cm)
97
-
Cals
354
-
Cadence
184
-
BPM
156
-
%MHR
91.4
-
B/mi
1406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 147/157bpm [810b/km] 63cal 10.89/0kmph
2) 1km - 5:46(5:46/km) 157/162bpm [905b/km] 71cal 10.41/0kmph
3) 1km - 5:52(5:52/km) 157/163bpm [922b/km] 72cal 10.22/0kmph
4) 1km - 5:15(5:15/km) 158/165bpm [829b/km] 65cal 11.44/0kmph
5) 1km - 5:36(5:36/km) 161/166bpm [901b/km] 71cal 10.72/0kmph
6) 0.16km - 54(5:30/km) 166/172bpm [912b/km] 12cal 10.92/0kmph
5:31 5:46 5:52 5:15 5:36 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
132 106-149 |
1213 |
181 174-186 |
0.25 |
2:11 |
1:03 |
8:20 |
149 145-152 |
1242 |
184 180-188 |
0.38 |
3:18 |
1:06 |
8:49 |
150 145-154 |
1321 |
185 182-190 |
0.50 |
4:22 |
1:05 |
8:39 |
152 150-155 |
1316 |
187 184-190 |
0.63 |
5:35 |
1:12 |
9:39 |
154 151-157 |
1487 |
191 188-192 |
0.75 |
6:49 |
1:14 |
9:51 |
158 157-160 |
1557 |
188 184-192 |
0.88 |
7:48 |
59 |
7:53 |
156 150-159 |
1229 |
186 174-194 |
1.00 |
9:02 |
1:14 |
9:53 |
155 153-161 |
1531 |
184 178-188 |
1.13 |
10:10 |
1:08 |
9:05 |
157 151-160 |
1427 |
188 182-192 |
1.25 |
11:19 |
1:09 |
9:09 |
158 155-162 |
1446 |
187 180-190 |
1.38 |
12:47 |
1:29 |
11:48 |
154 149-162 |
1818 |
167 114-186 |
1.50 |
13:50 |
1:03 |
8:22 |
155 153-158 |
1296 |
179 176-184 |
1.63 |
14:53 |
1:03 |
8:26 |
158 155-163 |
1332 |
184 178-188 |
1.75 |
16:00 |
1:07 |
8:56 |
159 155-161 |
1421 |
184 178-188 |
1.88 |
17:16 |
1:15 |
10:02 |
158 155-159 |
1585 |
183 176-188 |
2.00 |
18:08 |
53 |
7:03 |
159 155-163 |
1120 |
184 180-188 |
2.13 |
19:17 |
1:09 |
9:08 |
158 157-161 |
1443 |
186 180-190 |
2.25 |
20:22 |
1:06 |
8:44 |
158 155-161 |
1381 |
185 182-188 |
2.38 |
21:26 |
1:04 |
8:30 |
158 156-161 |
1343 |
185 180-190 |
2.50 |
22:31 |
1:05 |
8:37 |
158 156-165 |
1362 |
184 180-188 |
2.63 |
23:37 |
1:06 |
8:47 |
158 155-162 |
1388 |
185 180-188 |
2.75 |
24:39 |
1:02 |
8:17 |
160 156-162 |
1327 |
185 180-188 |
2.88 |
25:51 |
1:12 |
9:33 |
162 160-165 |
1548 |
187 184-190 |
3.00 |
26:58 |
1:07 |
8:57 |
162 160-164 |
1450 |
186 184-190 |
3.13 |
28:09 |
1:12 |
9:32 |
163 160-166 |
1555 |
185 180-190 |
3.21 |
28:52 |
43 |
8:50 |
167 164-172 |
1475 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.62% |
More |
800m |
4:08 |
8:19 |
46.09% |
More |
1km |
5:12 |
8:22 |
47.73% |
More |
Mile |
8:34 |
8:34 |
49.33% |
More |
5k |
27:57 |
9:00 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.57 |
5km |
27:47 |
8:57 |
51.76 |
5M |
48:56 |
9:47 |
47.82 |
10km |
1:03:22 |
10:12 |
46.11 |
10M |
1:51:37 |
11:10 |
43.25 |
Half |
2:33:55 |
11:45 |
41.17 |
20M |
4:14:37 |
12:44 |
39.44 |
Mara |
5:51:05 |
13:24 |
38.14 |
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