Tue 27th Apr 2021 at 7:00pm by -H-

Run > General

  • Time
    28:53
  • Miles
    3.21
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    51.44
  • Stride(cm)
    97
  • Cals
    354
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 147/157bpm [810b/km] 63cal 10.89/0kmph
2) 1km - 5:46(5:46/km) 157/162bpm [905b/km] 71cal 10.41/0kmph
3) 1km - 5:52(5:52/km) 157/163bpm [922b/km] 72cal 10.22/0kmph
4) 1km - 5:15(5:15/km) 158/165bpm [829b/km] 65cal 11.44/0kmph
5) 1km - 5:36(5:36/km) 161/166bpm [901b/km] 71cal 10.72/0kmph
6) 0.16km - 54(5:30/km) 166/172bpm [912b/km] 12cal 10.92/0kmph
5:31 5:46 5:52 5:15 5:36 54

Pace

4% 6% 8% 39% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 132 106-149 1213 181 174-186
0.25 2:11 1:03 8:20 149 145-152 1242 184 180-188
0.38 3:18 1:06 8:49 150 145-154 1321 185 182-190
0.50 4:22 1:05 8:39 152 150-155 1316 187 184-190
0.63 5:35 1:12 9:39 154 151-157 1487 191 188-192
0.75 6:49 1:14 9:51 158 157-160 1557 188 184-192
0.88 7:48 59 7:53 156 150-159 1229 186 174-194
1.00 9:02 1:14 9:53 155 153-161 1531 184 178-188
1.13 10:10 1:08 9:05 157 151-160 1427 188 182-192
1.25 11:19 1:09 9:09 158 155-162 1446 187 180-190
1.38 12:47 1:29 11:48 154 149-162 1818 167 114-186
1.50 13:50 1:03 8:22 155 153-158 1296 179 176-184
1.63 14:53 1:03 8:26 158 155-163 1332 184 178-188
1.75 16:00 1:07 8:56 159 155-161 1421 184 178-188
1.88 17:16 1:15 10:02 158 155-159 1585 183 176-188
2.00 18:08 53 7:03 159 155-163 1120 184 180-188
2.13 19:17 1:09 9:08 158 157-161 1443 186 180-190
2.25 20:22 1:06 8:44 158 155-161 1381 185 182-188
2.38 21:26 1:04 8:30 158 156-161 1343 185 180-190
2.50 22:31 1:05 8:37 158 156-165 1362 184 180-188
2.63 23:37 1:06 8:47 158 155-162 1388 185 180-188
2.75 24:39 1:02 8:17 160 156-162 1327 185 180-188
2.88 25:51 1:12 9:33 162 160-165 1548 187 184-190
3.00 26:58 1:07 8:57 162 160-164 1450 186 184-190
3.13 28:09 1:12 9:32 163 160-166 1555 185 180-190
3.21 28:52 43 8:50 167 164-172 1475 189 186-192

Heart

156/172max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.62% More
800m 4:08 8:19 46.09% More
1km 5:12 8:22 47.73% More
Mile 8:34 8:34 49.33% More
5k 27:57 9:00 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.57
5km 27:47 8:57 51.76
5M 48:56 9:47 47.82
10km 1:03:22 10:12 46.11
10M 1:51:37 11:10 43.25
Half 2:33:55 11:45 41.17
20M 4:14:37 12:44 39.44
Mara 5:51:05 13:24 38.14
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