Tue 27th Apr 2021 at 6:00pm by meagling

Run > General

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Time
34:13
Miles
3.11
Min/mi
11:00
Pacing
78%
WAVA
37.63
Stride(cm)
94
Cals
394
Cadence
155
BPM
138
%MHR
80.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 132/142bpm [793b/km] 70cal
2) 1km - 6:55(6:55/km) 137/149bpm [947b/km] 82cal
3) 1km - 7:44(7:44/km) 146/157bpm [1128b/km] 92cal
4) 1km - 6:47(6:47/km) 137/155bpm [928b/km] 75cal
5) 1km - 6:44(6:44/km) 138/145bpm [928b/km] 75cal
6) 0.01km - 3(5:31/km) 136/137bpm [750b/km]

6:01 6:55 7:44 6:47 6:44 3

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	117 85-134	1171	165 158-168	1/1
0.25	2:28	1:13	9:41	131 129-135	1269	163 160-166	4/3
0.38	3:39	1:11	9:28	135 134-137	1278	164 162-166	2/2
0.50	4:50	1:11	9:31	135 133-138	1286	163 160-164	3/1
0.63	6:02	1:12	9:39	138 136-141	1331	164 162-168	2/1
0.75	7:19	1:16	10:10	134 124-143	1362	161 158-168	3/1
0.88	8:32	1:13	9:47	133 127-138	1302	165 162-168	0/2
1.00	9:46	1:14	9:50	141 137-145	1387	165 162-168	0/2
1.13	11:52	2:06	16:51	137 126-148	2308	167 164-172	1/2
1.25	13:00	1:08	9:01	142 134-150	1281	166 156-170	2/2
1.38	14:34	1:34	12:30	146 133-156	1826	139 80-162	1/1
1.50	16:16	1:43	13:42	144 126-155	1972	137 116-162	2/2
1.63	18:04	1:48	14:22	140 127-154	2012	135 114-162	2/2
1.75	19:24	1:19	10:34	145 126-154	1533	153 118-160	1/2
1.88	20:46	1:22	10:58	153 149-157	1678	158 154-160	1/2
2.00	22:03	1:18	10:21	142 138-151	1471	160 156-162	3/2
2.13	23:18	1:15	9:57	143 138-148	1422	161 158-162	2/2
2.25	24:49	1:30	12:04	132 121-145	1592	144 116-164	1/2
2.38	26:14	1:26	11:25	138 131-142	1577	152 110-164	2/1
2.50	27:32	1:17	10:20	133 127-140	1374	158 120-162	1/2
2.63	28:51	1:19	10:31	138 133-143	1450	161 158-162	2/2
2.75	30:21	1:30	12:02	138 124-144	1661	149 112-164	2/2
2.88	31:39	1:18	10:22	135 129-139	1399	162 156-164	2/2
3.00	33:06	1:27	11:38	141 134-145	1640	148 114-164	3/2
3.11	34:13	1:07	9:53	137 134-142	1355	162 160-164	1/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	161	2.8	28:29	10:03
Walk	14.5	116	0.3	4:58	17:46
Still	2.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	30.70%	More
800m	4:42	9:27	35.85%	More
1km	5:54	9:30	37.32%	More
Mile	9:39	9:39	39.23%	More
5k	34:06	10:59	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	36.79
5km	34:11	11:00	37.59
5M	56:36	11:19	37.22
10km	1:11:16	11:28	37.04
10M	1:58:00	11:48	37.08
Half	2:37:07	12:00	36.61
20M	4:06:02	12:18	37.05
Mara	5:27:35	12:30	37.11

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