Tue 27th Apr 2021 at 7:00pm by DJ Bangey

Run > Warm Down

windy
cold

Follow User
0 👍

Time
11:20
Miles
1.16
Min/mi
9:46
Pacing
93%
WAVA
43.83
Stride(cm)
95
Cals
245
Cadence
174
BPM
172
%MHR
100.8
B/mi
1684
Asc(m)
2
Surface
Grass

Notes & Comments

Warm down

Split Summary
===
1) 1m - 9:47(9:47/m) 172/189bpm [1682b/mi] 208cal 87/94rpm 6.14/6.78mph
2) 0.16m - 1:34(9:58/m) 175/180bpm [1744b/mi] 37cal 84/88rpm 6.02/6.33mph

9:47 1:34

Pin Map

0mi in 0

Pace

25%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	103 76-141	1153	176 174-182	53/3
0.13	1:20	38	10:03	161 142-173	1618	174 172-176	3/2
0.19	1:59	39	10:31	175 173-177	1840	175 174-178	7/6
0.25	2:39	40	10:34	174 172-179	1838	176 174-176	6/5
0.31	3:18	39	10:28	177 175-179	1852	174 174-174	6/4
0.38	3:55	37	9:50	179 176-185	1759	175 174-176	5/5
0.44	4:30	35	9:23	180 178-183	1688	174 172-176	4/3
0.50	5:04	34	9:08	182 181-183	1661	174 170-176	3/4
0.56	5:38	34	9:07	182 180-187	1660	174 174-174	3/3
0.63	6:11	33	8:46	184 179-189	1614	173 172-174	2/2
0.69	6:48	36	9:44	177 175-179	1723	173 172-174	2/2
0.75	7:20	33	8:41	177 176-177	1537	174 174-174	2/3
0.81	7:55	35	9:12	176 175-177	1619	174 174-174	4/4
0.88	8:32	37	9:59	179 176-182	1788	175 172-176	6/5
0.94	9:11	38	10:11	178 176-182	1814	173 172-174	7/6
1.00	9:47	37	9:44	178 177-180	1733	174 172-176	6/5
1.06	10:24	37	9:51	174 173-177	1714	172 170-174	3/3
1.13	10:59	35	9:23	176 172-180	1650	174 168-176	3/3
1.16	11:20	21	11:05	177 177-178	1962	174 172-176	2/2

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 56m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	1.2	11:18	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.20%	More
800m	4:35	9:13	41.24%	More
1km	5:48	9:20	42.46%	More
Mile	9:38	9:38	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	32:12	10:22	44.31
5M	53:20	10:40	43.52
10km	1:07:08	10:48	43.16
10M	1:51:11	11:07	43.06
Half	2:28:02	11:18	42.45
20M	3:51:48	11:35	42.95
Mara	5:08:38	11:47	43.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry