Tue 27th Apr 2021 at 5:00pm by DJ Bangey

Run > Warm Up

  • windy
  • cold
  • Time
    25:49
  • Miles
    3.03
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    53.88
  • Stride(cm)
    111
  • Cals
    625
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1262
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Warm up before intervals

Split Summary
===
1) 1m - 8:22(8:22/m) 180/193bpm [1506b/mi] 184cal 91/96rpm 7.17/7.87mph
2) 1m - 8:10(8:10/m) 172/187bpm [1404b/mi] 167cal 89/91rpm 7.35/8.01mph
3) 1m - 8:51(8:51/m) 151/181bpm [1336b/mi] 260cal 83/98rpm 6.78/11.77mph
4) 0.03m - 27(13:19/m) 115/124bpm [1531b/mi] 14cal 81/89rpm 4.51/8.39mph
8:22 8:10 8:51 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 2% 16% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 161 110-177 1651 182 180-188 70/12
0.25 2:22 1:06 8:44 178 172-186 1555 182 182-184 12/9
0.38 3:29 1:06 8:51 187 182-193 1655 181 180-182 9/12
0.50 4:29 1:00 8:04 183 181-184 1475 182 180-184 10/12
0.63 5:28 58 7:47 182 180-183 1416 182 182-184 7/9
0.75 6:27 59 7:52 186 181-192 1464 181 178-184 10/12
0.88 7:24 57 7:38 184 182-187 1403 180 180-182 8/11
1.00 8:22 58 7:47 185 181-187 1438 179 178-182 10/9
1.13 9:22 59 7:55 182 179-187 1440 179 178-180 11/13
1.25 10:26 1:04 8:32 181 174-183 1545 178 176-180 14/14
1.38 11:29 1:04 8:30 180 173-187 1530 178 176-180 14/13
1.50 12:30 1:00 8:03 179 177-183 1441 178 174-182 17/15
1.63 13:28 59 7:50 173 160-181 1356 177 176-178 0/1
1.75 14:30 1:01 8:11 154 148-165 1259 178 176-178 0/0
1.88 15:32 1:02 8:14 162 151-170 1334 178 176-178 0/0
2.00 16:32 1:00 8:03 161 156-169 1296 178 178-180 2/4
2.13 17:32 1:00 8:04 175 169-181 1410 178 178-180 5/4
2.25 18:31 59 7:50 179 177-181 1403 178 174-180 3/1
2.38 19:27 56 7:29 179 177-180 1339 177 174-180 0/0
2.50 20:23 56 7:25 171 157-179 1268 179 176-188 0/0
2.63 21:32 1:10 9:17 164 152-174 1523 177 172-192 0/0
2.75 29:52 8:19 1:06:34 135 79-182 8987 173 92-192 7/5
2.88 40:00 10:08 1:21:02 114 66-173 9239 152 90-176 6/4
3.00 42:57 2:58 23:42 113 61-155 2679 165 90-196 5/5
3.03 43:37 40 19:42 114 92-124 2245 168 124-176 2/2

Heart

148/193max
  • Show Beats/Mile

Elevation

Asc 62m, Range 61m, Flat prediction 25:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 111cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.10% More
800m 3:47 7:36 49.96% More
1km 4:44 7:37 52.07% More
Mile 7:51 7:51 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.65
5km 26:31 8:32 53.81
5M 43:54 8:47 52.87
10km 55:16 8:54 52.43
10M 1:31:32 9:09 52.30
Half 2:01:52 9:18 51.56
20M 3:10:50 9:33 52.17
Mara 4:14:05 9:42 52.25
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