Tue 27th Apr 2021 at 5:00pm by DJ Bangey
Run > Warm Up
- windy
- cold
-
Time
25:49
-
Miles
3.03
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
53.88
-
Stride(cm)
111
-
Cals
625
-
Cadence
171
-
BPM
148
-
%MHR
86.6
-
B/mi
1262
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Warm up before intervals
Split Summary
===
1) 1m - 8:22(8:22/m) 180/193bpm [1506b/mi] 184cal 91/96rpm 7.17/7.87mph
2) 1m - 8:10(8:10/m) 172/187bpm [1404b/mi] 167cal 89/91rpm 7.35/8.01mph
3) 1m - 8:51(8:51/m) 151/181bpm [1336b/mi] 260cal 83/98rpm 6.78/11.77mph
4) 0.03m - 27(13:19/m) 115/124bpm [1531b/mi] 14cal 81/89rpm 4.51/8.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
161 110-177 |
1651 |
182 180-188 |
70/12 |
0.25 |
2:22 |
1:06 |
8:44 |
178 172-186 |
1555 |
182 182-184 |
12/9 |
0.38 |
3:29 |
1:06 |
8:51 |
187 182-193 |
1655 |
181 180-182 |
9/12 |
0.50 |
4:29 |
1:00 |
8:04 |
183 181-184 |
1475 |
182 180-184 |
10/12 |
0.63 |
5:28 |
58 |
7:47 |
182 180-183 |
1416 |
182 182-184 |
7/9 |
0.75 |
6:27 |
59 |
7:52 |
186 181-192 |
1464 |
181 178-184 |
10/12 |
0.88 |
7:24 |
57 |
7:38 |
184 182-187 |
1403 |
180 180-182 |
8/11 |
1.00 |
8:22 |
58 |
7:47 |
185 181-187 |
1438 |
179 178-182 |
10/9 |
1.13 |
9:22 |
59 |
7:55 |
182 179-187 |
1440 |
179 178-180 |
11/13 |
1.25 |
10:26 |
1:04 |
8:32 |
181 174-183 |
1545 |
178 176-180 |
14/14 |
1.38 |
11:29 |
1:04 |
8:30 |
180 173-187 |
1530 |
178 176-180 |
14/13 |
1.50 |
12:30 |
1:00 |
8:03 |
179 177-183 |
1441 |
178 174-182 |
17/15 |
1.63 |
13:28 |
59 |
7:50 |
173 160-181 |
1356 |
177 176-178 |
0/1 |
1.75 |
14:30 |
1:01 |
8:11 |
154 148-165 |
1259 |
178 176-178 |
0/0 |
1.88 |
15:32 |
1:02 |
8:14 |
162 151-170 |
1334 |
178 176-178 |
0/0 |
2.00 |
16:32 |
1:00 |
8:03 |
161 156-169 |
1296 |
178 178-180 |
2/4 |
2.13 |
17:32 |
1:00 |
8:04 |
175 169-181 |
1410 |
178 178-180 |
5/4 |
2.25 |
18:31 |
59 |
7:50 |
179 177-181 |
1403 |
178 174-180 |
3/1 |
2.38 |
19:27 |
56 |
7:29 |
179 177-180 |
1339 |
177 174-180 |
0/0 |
2.50 |
20:23 |
56 |
7:25 |
171 157-179 |
1268 |
179 176-188 |
0/0 |
2.63 |
21:32 |
1:10 |
9:17 |
164 152-174 |
1523 |
177 172-192 |
0/0 |
2.75 |
29:52 |
8:19 |
1:06:34 |
135 79-182 |
8987 |
173 92-192 |
7/5 |
2.88 |
40:00 |
10:08 |
1:21:02 |
114 66-173 |
9239 |
152 90-176 |
6/4 |
3.00 |
42:57 |
2:58 |
23:42 |
113 61-155 |
2679 |
165 90-196 |
5/5 |
3.03 |
43:37 |
40 |
19:42 |
114 92-124 |
2245 |
168 124-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.10% |
More |
800m |
3:47 |
7:36 |
49.96% |
More |
1km |
4:44 |
7:37 |
52.07% |
More |
Mile |
7:51 |
7:51 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.65 |
5km |
26:31 |
8:32 |
53.81 |
5M |
43:54 |
8:47 |
52.87 |
10km |
55:16 |
8:54 |
52.43 |
10M |
1:31:32 |
9:09 |
52.30 |
Half |
2:01:52 |
9:18 |
51.56 |
20M |
3:10:50 |
9:33 |
52.17 |
Mara |
4:14:05 |
9:42 |
52.25 |
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