Tue 27th Apr 2021 at 5:00pm by geordiemum

Run > General

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Time
37:07
Miles
2.44
Min/mi
15:13
Pacing
73%
WAVA
47.83
Stride(cm)
62
Cals
277
Cadence
170
BPM
136
%MHR
79.7
B/mi
2073
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 129/150bpm [1963b/mi] 105cal 3.94/5.24mph
2) 1m - 15:07(15:07/m) 143/158bpm [2162b/mi] 115cal 3.97/5.07mph
3) 0.44m - 6:47(15:29/m) 151/161bpm [2339b/mi] 57cal 3.87/5.07mph

15:13 15:07 6:47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	103 68-135	2646	161 88-188	3/31
0.25	4:52	1:39	13:16	136 132-139	1804	160 88-186	2/0
0.38	6:43	1:51	14:48	134 128-139	1984	159 90-186	3/2
0.50	8:43	2:00	16:02	127 116-137	2037	175 134-184	1/1
0.63	10:15	1:32	12:15	126 120-134	1544	184 176-190	0/8
0.75	11:48	1:32	12:17	136 131-142	1671	185 182-190	0/12
0.88	13:34	1:46	14:09	143 138-150	2023	178 94-186	1/4
1.00	15:13	1:39	13:12	147 142-149	1941	169 92-186	1/1
1.13	17:18	2:05	16:44	143 137-148	2393	160 90-190	1/4
1.25	19:24	2:06	16:49	142 128-149	2387	154 132-192	2/1
1.38	21:05	1:40	13:24	138 124-151	1849	178 134-190	4/0
1.50	22:58	1:53	15:07	145 137-150	2192	177 84-198	1/2
1.63	24:51	1:53	15:01	144 136-155	2163	185 182-192	0/6
1.75	26:52	2:01	16:09	147 127-158	2375	146 94-190	1/1
1.88	28:34	1:42	13:39	140 125-150	1910	178 132-192	0/1
2.00	30:20	1:46	14:05	140 130-150	1971	182 138-190	0/6
2.13	31:53	1:33	12:24	155 152-157	1922	186 182-190	2/1
2.25	33:50	1:58	15:42	153 143-160	2401	154 132-186	3/0
2.38	35:36	1:45	14:02	143 134-155	2008	171 94-190	2/2
2.44	37:07	1:31	24:21	153 136-161	3727	179 172-190	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 62m, Flat prediction 37:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	183	2	28:09	13:57
Walk	22.3	129	0.4	8:16	19:38
Still	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	46.41%	More
800m	6:26	12:57	53.64%	More
1km	8:15	13:17	52.33%	More
Mile	13:50	13:50	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	45.62
5km	47:57	15:26	47.92
5M	1:19:24	15:53	47.70
10km	1:39:58	16:05	47.68
10M	2:45:33	16:33	47.99
Half	3:40:25	16:50	47.37
20M	5:45:10	17:16	48.42
Mara	7:39:33	17:32	48.75

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