Tue 27th Apr 2021 at 6:00pm by MattT

Run > General

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Time
32:08
Miles
4.64
Min/mi
6:56
Pacing
82%
WAVA
65.85
Stride(cm)
129
Cals
384
Cadence
180
BPM
139
%MHR
77
B/mi
959
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/146bpm [965b/mi] 88cal 8.52/9.66mph
2) 1m - 6:46(6:46/m) 137/143bpm [927b/mi] 81cal 8.87/9.77mph
3) 0.18m - 1:11(6:36/m) 136/140bpm [898b/mi] 13cal 9.09/8.68mph
4) 0.06m - 40(11:45/m) 133/139bpm [1562b/mi] 7cal 5.11/7.22mph
5) 1m - 6:40(6:40/m) 138/150bpm [920b/mi] 78cal 9/10.42mph
6) 0.53m - 3:22(6:23/m) 146/157bpm [933b/mi] 43cal 9.39/10.02mph
7) 0.07m - 56(12:58/m) 133/141bpm [1725b/mi] 8cal 4.63/9.5mph
8) 0.77m - 5:01(6:30/m) 144/151bpm [935b/mi] 61cal 9.24/10.56mph
9) 0.03m - 29(15:58/m) 140/147bpm [2235b/mi] 5cal 3.76/8.2mph

7:03 6:46 1:11 40 6:40 3:22 56 5:01 29

Pin Map

0mi in 0

Pace

11%

28%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +5	7:26	114 82-139	848	183 180-186	5/0
0.25	1:51	55	7:20	141 140-142	1033	179 178-180	3/1
0.38	2:45	55	7:16	142 140-145	1032	176 164-180	6/0
0.50	3:40	54	7:14	139 132-145	1007	178 176-180	10/0
0.63	4:31	51	6:52	140 137-143	960	178 176-178	3/3
0.75	5:19	48	6:23	140 133-144	894	178 174-180	0/14
0.88	6:17	58	7:48	141 136-145	1099	179 172-184	0/11
1.00	7:07	50	6:40	139 136-142	927	179 176-184	3/3
1.13	7:58	51	6:47	138 136-141	936	180 176-182	2/3
1.25	8:52	53	7:07	137 131-143	975	181 180-184	2/2
1.38	9:39	47	6:20	137 135-139	867	181 180-184	3/1
1.50	10:31	52	6:59	138 134-141	965	180 178-182	4/1
1.63	11:17	45	6:04	135 133-137	819	180 178-182	2/1
1.75	12:06	49	6:34	138 137-141	906	180 178-182	1/4
1.88	13:01	55	7:21	138 134-139	1013	180 174-184	3/3
2.00	13:53	52	6:57	134 131-138	931	180 178-182	5/0
2.13	14:44	50	6:44	135 134-137	909	179 178-180	3/3
2.25	16:16	1:32 +21	12:15	130 117-139	1592	168 84-182	1/3
2.38	17:06	50	6:39	136 125-140	904	182 180-184	3/2
2.50	17:50	45	5:58	141 139-145	842	183 180-186	1/2
2.63	18:37	46	6:10	145 141-150	894	184 182-188	6/1
2.75	19:35	58	7:46	141 136-146	1096	181 176-184	2/3
2.88	20:28	53	7:04	136 135-138	961	180 178-184	0/14
3.00	21:16	49	6:28	138 136-141	893	184 182-186	0/14
3.13	22:04	47	6:19	137 134-140	865	184 182-188	0/13
3.25	22:51	48	6:22	137 133-140	871	185 182-188	0/5
3.38	23:36	45	5:58	140 138-144	836	184 180-188	0/7
3.50	24:24	48	6:26	151 140-155	972	183 182-186	1/3
3.63	25:12	48	6:22	153 151-155	974	185 184-188	5/0
3.75	26:02	50	6:40	143 136-151	953	185 182-186	2/1
3.88	27:18	1:16	10:07	135 124-147	1367	162 110-190	0/2
4.00	28:05	47	6:15	146 142-148	913	187 186-190	0/2
4.13	28:49	44	5:51	143 140-146	837	185 184-188	4/5
4.25	29:44	56	7:25	147 139-151	1090	184 184-186	3/1
4.38	30:36	52	6:55	143 138-150	989	183 182-184	7/1
4.50	31:26	50	6:38	141 137-145	935	184 182-186	2/2
4.63	32:35	1:09 +16	9:09	143 138-147	1308	185 184-188	1/3
4.64	32:50	15	19:35	136 134-138	2663	115 110-120	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 77m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	7:17
13 2.9%	7:05
See your biggest climbs

Cadence

180 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	4.6	31:33	6:59
Walk	1.6	110	0	33	22:37
Still	0.1	-	-	2	-
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.10%	More
800m	3:05	6:11	60.30%	More
1km	3:54	6:16	62.21%	More
Mile	6:26	6:26	64.19%	More
5k	21:24	6:53	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	20:56	6:44	67.12
5M	34:48	6:58	65.64
10km	43:54	7:04	64.94
10M	1:12:59	7:18	64.51
Half	1:37:24	7:26	63.44
20M	2:33:04	7:39	63.96
Mara	3:24:15	7:48	63.92

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