Tue 27th Apr 2021 at 6:00pm by MattT

Run > General

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Time
12:04
Miles
1.41
Min/mi
8:33
Pacing
86%
WAVA
49.99
Stride(cm)
108
Cals
141
Cadence
173
BPM
131
%MHR
72.8
B/mi
1122
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/141bpm [1055b/mi] 92cal 7.28/8.1mph
2) 0.41m - 3:49(9:25/m) 140/145bpm [1318b/mi] 49cal 6.38/7.95mph

8:15 3:49

Pin Map

0mi in 0

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +7	10:24	106 70-120	1102	175 172-176	1/1
0.13	1:13	34	9:00	117 111-122	1053	174 168-178	3/0
0.19	1:45	33	8:43	116 114-119	1010	175 172-176	3/0
0.25	2:14	29	7:36	123 117-130	935	173 170-176	2/0
0.31	2:43	30	7:53	131 130-132	1033	173 172-174	1/1
0.38	3:13	30	7:56	132 129-136	1046	175 174-176	2/0
0.44	3:43	29	7:52	133 131-134	1046	175 174-176	2/0
0.50	4:10	27	7:17	131 129-133	955	174 174-176	1/1
0.56	4:43	33	8:51	131 128-133	1159	174 172-174	3/0
0.63	5:13	30	8:03	133 128-136	1070	174 172-176	1/1
0.69	5:44	30	8:06	131 129-136	1062	175 174-176	2/1
0.75	6:15	31	8:24	132 129-135	1108	174 174-176	4/1
0.81	6:46	31	8:14	134 133-136	1104	175 174-176	3/1
0.88	7:16	30	8:06	135 134-136	1093	175 174-176	3/1
0.94	7:49	32	8:33	136 134-138	1163	175 174-176	2/0
1.00	8:21	33	8:40	138 136-141	1196	175 174-176	3/0
1.06	8:53	32	8:28	138 137-139	1169	175 174-176	2/0
1.13	9:23	30	7:55	139 137-141	1100	174 174-174	3/0
1.19	9:53	30	8:06	140 138-142	1133	174 174-174	3/0
1.25	10:22	29	7:48	141 138-144	1100	173 172-174	6/0
1.31	11:06	44	11:49	141 138-143	1667	169 166-172	8/0
1.38	11:52	46	12:13	140 139-142	1711	167 164-168	6/0
1.41	12:11	19	10:10	142 140-143	1444	169 168-170	2/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 63m, Flat prediction -1:36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.8%	8:34
See your biggest climbs

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	12:11	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.79%	More
800m	3:56	7:54	47.22%	More
1km	4:58	7:59	48.78%	More
Mile	8:06	8:06	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	28:04	9:02	50.06
5M	46:40	9:20	48.95
10km	58:51	9:28	48.44
10M	1:37:51	9:47	48.11
Half	2:10:35	9:58	47.32
20M	3:25:13	10:16	47.71
Mara	4:33:50	10:27	47.68

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