Tue 27th Apr 2021 at 6:00pm by Bintmcskint

Walk > General

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Time
49:33
Miles
3.00
Min/mi
16:31
Stride(cm)
76
Cals
171
Cadence
128
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Evening walk

Split Summary
===
1) 1m - 16:29(16:29/m) 57cal 63/68rpm 3.64/4.55mph
2) 1m - 16:35(16:35/m) 57cal 64/67rpm 3.62/4.51mph
3) 1m - 16:27(16:27/m) 57cal 64/65rpm 3.65/4.26mph
4) 0m - 3(16:17/m) 63/64rpm 3.68/3.78mph

16:29 16:35 16:27 3

	northernslowcoach
	Autumnleaves Nice
	Seratonin

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	129 124-130	3/3
0.25	4:03	2:00	15:56	128 124-130	1/4
0.38	6:11	2:08	17:07	128 126-130	3/1
0.50	8:14	2:03	16:23	129 126-132	2/1
0.63	10:20	2:06	16:47	128 126-130	5/2
0.75	12:18	1:58	15:47	128 126-130	1/4
0.88	14:21	2:02	16:20	129 126-130	5/1
1.00	16:23	2:03	16:21	129 128-132	2/5
1.13	18:25	2:02	16:13	129 126-132	7/0
1.25	20:25	2:00	16:02	128 126-134	1/4
1.38	22:34	2:08	17:08	128 124-130	10/4
1.50	24:37	2:03	16:23	128 126-132	3/5
1.63	26:38	2:01	16:11	128 126-130	3/5
1.75	28:45	2:07	16:57	129 128-130	3/1
1.88	30:45	2:00	16:01	129 126-132	4/2
2.00	32:58	2:13	17:42	127 126-132	11/1
2.13	34:54	1:56	15:32	128 126-130	10/1
2.25	36:57	2:03	16:21	128 126-130	8/0
2.38	39:04	2:07	16:55	128 126-130	14/0
2.50	41:15	2:11	17:31	128 126-130	0/11
2.63	43:18	2:03	16:21	128 124-130	0/9
2.75	45:22	2:04	16:29	129 126-130	0/10
2.88	47:23	2:01	16:12	128 126-130	0/8
3.00	49:52	2:29 +29	19:51	127 122-130	1/4
3.01	50:02	10	18:05	127 126-128	0/0

Elevation

Asc 81m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	16:44
12 8.8%	16:53
See your biggest climbs

Cadence

128 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:57	15:59	More
1km	9:58	16:02	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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