Tue 27th Apr 2021 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:05:58
  • Miles
    22.44
  • Mph
    20.4
  • FBI
    93.43
  • Cals
    783
  • Watts
    213
  • Cadence
    89
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    398
  • Surface
    Road

Notes & Comments

6x5min (3min)

===
1) 4.59km - 9:52(2:09/km) 113/123bpm [243b/km] 108cal 83/102rpm 184/294W 27.95/33.89kmph
2) 0.08km - 10(1:58/km) 119/119bpm [235b/km] 2cal 84/89rpm 197/279W 30.39/35.31kmph
3) 3.22km - 5:00(1:33/km) 141/148bpm [219b/km] 78cal 94/97rpm 262/295W 38.61/39.64kmph
4) 1.41km - 3:00(2:08/km) 129/147bpm [274b/km] 31cal 84/100rpm 174/347W 28.21/38.83kmph
5) 3.24km - 5:00(1:33/km) 145/152bpm [224b/km] 78cal 94/98rpm 262/360W 38.91/40.11kmph
6) 1.4km - 3:00(2:09/km) 131/151bpm [281b/km] 30cal 83/107rpm 170/344W 27.93/37.82kmph
7) 3.25km - 5:00(1:32/km) 148/155bpm [227b/km] 78cal 95/98rpm 261/299W 39.05/40.31kmph
8) 1.36km - 3:00(2:12/km) 129/154bpm [284b/km] 29cal 81/94rpm 164/314W 27.21/39.2kmph
9) 3.2km - 5:00(1:34/km) 146/153bpm [228b/km] 76cal 93/96rpm 256/358W 38.44/39.94kmph
10) 1.38km - 3:00(2:11/km) 133/153bpm [290b/km] 30cal 82/95rpm 167/314W 27.52/37.08kmph
11) 3.21km - 5:00(1:33/km) 149/154bpm [232b/km] 76cal 94/99rpm 256/296W 38.56/40.31kmph
12) 1.39km - 3:00(2:10/km) 134/154bpm [289b/km] 30cal 83/101rpm 169/298W 27.78/38.83kmph
13) 3.23km - 5:00(1:33/km) 151/156bpm [234b/km] 77cal 94/101rpm 258/307W 38.75/41.08kmph
14) 1.4km - 3:00(2:09/km) 136/155bpm [292b/km] 30cal 84/96rpm 169/201W 27.96/33.39kmph
15) 1.4km - 0(0/km) 136/155bpm [0b/km] 30cal 84/96rpm 169/201W 27.96/33.39kmph
9:52 10 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 0

Pace

44% 2% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.22 107 59-115 373 83 35-92 189 104-294 4/3
2.00 6:57 3:28 17.28 113 110-115 392 84 81-102 181 163-279 1/1
3.00 10:16 3:19 18.10 120 113-124 398 86 79-102 189 150-294 2/2
4.00 12:46 2:30 24.00 139 125-144 348 95 91-97 264 243-295 2/2
5.00 15:20 2:34 23.35 146 144-148 375 94 83-100 249 98-281 3/2
6.00 18:34 3:14 18.58 127 118-144 410 86 81-98 190 154-360 2/2
7.00 21:03 2:29 24.12 144 134-149 358 95 92-97 262 246-285 3/3
8.00 23:44 2:41 22.37 149 139-152 400 92 81-97 234 96-288 1/1
9.00 26:52 3:07 19.22 128 122-141 400 87 81-107 197 152-344 3/3
10.00 29:20 2:28 24.26 149 141-153 368 95 93-98 261 244-284 1/1
11.00 32:31 3:11 +24 18.85 150 120-155 477 91 25-98 222 81-287 2/2
12.00 35:37 3:06 19.33 126 120-143 391 85 75-96 199 139-358 1/1
13.00 38:08 2:30 23.93 149 143-152 374 94 92-96 257 234-283 3/3
14.00 41:07 2:59 20.10 145 126-153 433 88 78-96 203 113-273 3/3
15.00 44:00 2:54 20.75 133 123-149 385 89 79-96 218 148-314 2/1
16.00 46:30 2:30 24.05 152 149-154 379 95 93-96 257 236-285 1/1
17.00 49:38 3:08 19.20 142 127-154 444 87 76-101 192 137-287 4/3
18.00 52:21 2:44 22.00 139 126-154 379 91 81-100 233 153-307 2/2
19.00 54:50 2:29 24.23 155 153-155 384 95 94-98 260 234-278 1/1
20.00 58:02 3:13 18.69 140 126-156 449 87 78-101 186 113-304 2/2
21.00 1:01:27 3:25 17.58 128 126-130 437 86 82-87 175 152-198 1/1
22.00 1:04:52 3:25 17.54 129 127-131 441 85 83-88 176 159-201 2/2
22.44 1:06:22 1:30 17.63 129 128-130 439 86 84-88 177 165-197 1/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

213W (360 max)
Power Graph
Power Bands

Cadence

89 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:13 2:27 More
1km 1:32 2:27 More
Mile 2:28 2:28 More
5k 8:32 2:45 More
5 miles 13:19 2:40 More
10k 17:04 2:45 More
10 miles 27:50 2:47 More
Half 36:27 2:47 More
20 miles 57:54 2:54 More

Predictions

Dist Time Per Mile
10 miles 28:28 2:51
20km 35:41 2:52
15 miles 43:23 2:54
20 miles 58:31 2:56
40km 1:13:22 2:57
25 miles 1:13:49 2:57
42km 1:17:11 2:57
50 miles 2:31:46 3:02
56 miles 2:50:45 3:03
100 miles 5:12:05 3:07
112 miles 5:51:07 3:08

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