Tue 27th Apr 2021 at 6:00pm by Gaubfar
Walk > General
-
Time
21:29
-
Miles
1.03
-
Min/mi
20:51
-
Stride(cm)
74
-
Cals
142
-
Cadence
104
-
BPM
114
-
%MHR
76
-
B/mi
2379
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:41(20:41/m) 113/156bpm [2337b/mi] 138cal 49/75rpm 2.9/3.67mph
2) 0.03m - 48(28:14/m) 111/117bpm [3134b/mi] 4cal 46/55rpm 2.13/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 +5
|
21:49 |
104 101-112 |
2268 |
105 102-106 |
1/2 |
0.13 |
2:35 |
1:13 |
19:31 |
103 100-106 |
2011 |
106 100-108 |
1/2 |
0.19 |
3:51 |
1:16 |
20:16 |
103 100-104 |
2087 |
105 102-106 |
1/1 |
0.25 |
4:56 |
1:05 |
17:22 |
104 99-109 |
1806 |
106 98-110 |
0/2 |
0.31 |
6:06 |
1:10 |
18:35 |
105 104-108 |
1952 |
107 102-110 |
1/0 |
0.38 |
7:17 |
1:11 |
18:56 |
103 101-107 |
1951 |
104 102-108 |
1/1 |
0.44 |
8:31 |
1:14 |
19:40 |
104 98-107 |
2045 |
107 96-110 |
1/1 |
0.50 |
10:32 |
2:02 |
32:26 |
108 91-138 |
3503 |
99 80-150 |
1/1 |
0.56 |
12:04 |
1:32 |
24:35 |
141 132-148 |
3467 |
95 84-102 |
1/1 |
0.63 |
13:31 |
1:26 |
23:00 |
145 134-155 |
3335 |
100 94-104 |
2/1 |
0.69 |
14:50 |
1:19 |
21:12 |
125 116-131 |
2649 |
103 94-106 |
2/1 |
0.75 |
16:05 |
1:15 |
20:02 |
112 110-116 |
2243 |
108 106-110 |
1/1 |
0.81 |
17:11 |
1:06 |
17:35 |
114 109-118 |
2005 |
106 106-108 |
1/0 |
0.88 |
18:25 |
1:14 |
19:43 |
111 106-114 |
2188 |
104 102-108 |
1/2 |
0.94 |
19:32 |
1:07 |
17:54 |
111 106-115 |
1988 |
109 102-114 |
0/1 |
1.00 |
20:45 |
1:13 |
19:32 |
108 106-110 |
2109 |
107 100-110 |
2/1 |
1.03 |
21:34 |
49 |
28:26 |
112 105-117 |
3185 |
106 100-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
10:09 |
20:26 |
More |
1km |
13:15 |
21:19 |
More |
Mile |
20:40 |
20:40 |
More |
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