Tue 27th Apr 2021 at 6:00pm by Gaubfar

Walk > General

  • Time
    21:29
  • Miles
    1.03
  • Min/mi
    20:51
  • Stride(cm)
    74
  • Cals
    142
  • Cadence
    104
  • BPM
    114
  • %MHR
    76
  • B/mi
    2379
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 113/156bpm [2337b/mi] 138cal 49/75rpm 2.9/3.67mph
2) 0.03m - 48(28:14/m) 111/117bpm [3134b/mi] 4cal 46/55rpm 2.13/3.15mph
20:41 48

Pace

9% 6% 12% 30% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +5 21:49 104 101-112 2268 105 102-106 1/2
0.13 2:35 1:13 19:31 103 100-106 2011 106 100-108 1/2
0.19 3:51 1:16 20:16 103 100-104 2087 105 102-106 1/1
0.25 4:56 1:05 17:22 104 99-109 1806 106 98-110 0/2
0.31 6:06 1:10 18:35 105 104-108 1952 107 102-110 1/0
0.38 7:17 1:11 18:56 103 101-107 1951 104 102-108 1/1
0.44 8:31 1:14 19:40 104 98-107 2045 107 96-110 1/1
0.50 10:32 2:02 32:26 108 91-138 3503 99 80-150 1/1
0.56 12:04 1:32 24:35 141 132-148 3467 95 84-102 1/1
0.63 13:31 1:26 23:00 145 134-155 3335 100 94-104 2/1
0.69 14:50 1:19 21:12 125 116-131 2649 103 94-106 2/1
0.75 16:05 1:15 20:02 112 110-116 2243 108 106-110 1/1
0.81 17:11 1:06 17:35 114 109-118 2005 106 106-108 1/0
0.88 18:25 1:14 19:43 111 106-114 2188 104 102-108 1/2
0.94 19:32 1:07 17:54 111 106-115 1988 109 102-114 0/1
1.00 20:45 1:13 19:32 108 106-110 2109 107 100-110 2/1
1.03 21:34 49 28:26 112 105-117 3185 106 100-110 0/1

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (150 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 10:09 20:26 More
1km 13:15 21:19 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile
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