Tue 27th Apr 2021 at 6:00pm by GregP

Walk > General

Amazing

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Time
27:39
Miles
1.53
Min/mi
18:04
Cals
119
BPM
103
%MHR
55.3
B/mi
1858
Surface
Road

Notes & Comments

Another podcast with Micah Richards on it

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Split Summary
===
1) 1m - 17:53(17:52/m) 106/110bpm [1895b/mi] 80cal 3.36/3.36mph
2) 0.53m - 9:42(18:12/m) 104/110bpm [1892b/mi] 39cal 3.3/3.3mph

17:53 9:42

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	86 83-86	1849	1/0
0.13	2:26	1:05	17:22	86 86-86	1494	1/0
0.19	3:31	1:05	17:23	86 86-86	1495	2/0
0.25	4:34	1:03	16:48	86 86-86	1444	2/1
0.31	5:36	1:03	16:40	86 86-86	1434	0/1
0.38	6:43	1:06	17:38	86 86-86	1516	1/1
0.44	7:51	1:08	18:13	108 86-110	1967	1/0
0.50	8:57	1:06	17:35	108 105-110	1900	1/0
0.56	10:05	1:09	18:17	109 108-110	1993	3/0
0.63	11:12	1:07	17:47	109 109-109	1939	1/0
0.69	12:15	1:02	16:39	109 109-109	1815	2/0
0.75	13:20	1:05	17:22	109 109-109	1893	1/0
0.81	14:24	1:04	17:06	109 109-109	1864	1/0
0.88	15:30	1:07	17:44	109 109-109	1933	1/0
0.94	16:46	1:15	20:04	109 109-109	2187	1/1
1.00	17:54	1:08	18:08	109 109-109	1976	0/2
1.06	18:56	1:03	16:42	109 109-109	1820	0/2
1.13	20:01	1:05	17:24	109 109-109	1897	0/0
1.19	21:07	1:05	17:21	109 109-109	1891	1/2
1.25	22:13	1:07	17:50	109 109-109	1943	0/1
1.31	23:21	1:07	17:59	108 106-109	1942	1/1
1.38	24:31	1:10	18:46	104 102-107	1952	0/1
1.44	25:44	1:12	19:17	103 100-104	1987	0/1
1.50	26:56	1:12	19:15	101 100-103	1944	0/2
1.53	27:40	44	22:01	101 100-102	2224	0/1

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:38	17:22	More
1km	10:46	17:19	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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