Tue 27th Apr 2021 at 5:00pm by Dannyboy01

Run > General

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Time
46:12
Miles
6.15
Min/mi
7:31
Pacing
80%
WAVA
60.59
Stride(cm)
130
Cals
742
Cadence
165
BPM
142
%MHR
82.8
B/mi
1063
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129/135bpm [1053b/mi] 116cal 7.35/9.58mph
2) 1m - 7:46(7:46/m) 137/140bpm [1063b/mi] 121cal 7.73/8.68mph
3) 1m - 7:23(7:23/m) 143/145bpm [1055b/mi] 120cal 8.13/8.41mph
4) 1m - 7:16(7:16/m) 146/150bpm [1061b/mi] 120cal 8.26/8.47mph
5) 1m - 7:16(7:16/m) 151/151bpm [1097b/mi] 123cal 8.26/8.75mph
6) 1m - 7:18(7:18/m) 151/151bpm [1101b/mi] 124cal 8.23/8.72mph
7) 0.15m - 1:04(7:05/m) 151/151bpm [1069b/mi] 18cal 8.48/8.66mph

8:10 7:46 7:23 7:16 7:16 7:18 1:04

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +2	8:00	115 77-132	919	163 158-232	1/4
0.50	4:20	2:21 +7	9:22	131 124-133	1227	161 150-164	14/1
0.75	6:18	1:58	7:52	133 132-134	1046	162 158-164	9/14
1.00	8:53	2:35 +33	10:18	129 109-135	1329	163 160-166	24/0
1.25	10:45	1:52	7:26	133 114-137	990	164 160-166	3/14
1.50	12:50	2:06 +7	8:23	137 137-138	1149	164 162-166	24/12
1.75	14:38	1:48	7:11	139 138-139	999	165 164-168	2/12
2.00	16:44	2:06	8:24	140 139-140	1175	163 162-164	14/6
2.25	18:36	1:52	7:29	141 141-142	1056	164 162-166	22/9
2.50	20:27	1:50	7:21	142 142-143	1045	165 162-166	23/2
2.75	22:19	1:52	7:28	144 143-144	1075	165 164-166	5/11
3.00	24:08	1:50	7:19	145 144-145	1060	165 164-166	11/4
3.25	26:34	2:26 +36	9:43	139 122-146	1350	163 120-166	10/3
3.50	28:26	1:52	7:28	147 146-148	1097	164 162-166	14/3
3.75	30:14	1:48	7:10	148 148-149	1061	166 164-168	0/20
4.00	32:00	1:47	7:06	149 149-150	1058	167 166-168	1/25
4.25	33:53	1:53	7:33	151 150-151	1140	167 164-170	4/18
4.50	35:43	1:49	7:18	151 151-151	1102	167 164-168	8/8
4.75	37:30	1:47	7:09	151 151-151	1079	167 166-168	10/6
5.00	39:16	1:46	7:04	151 151-151	1067	166 164-168	11/13
5.25	41:08	1:52	7:30	151 151-151	1132	166 164-170	11/16
5.50	42:57	1:49	7:16	151 151-151	1098	167 160-170	7/5
5.75	44:46	1:48	7:13	151 151-151	1091	168 158-172	2/20
6.00	46:34	1:48	7:11	151 151-151	1085	166 154-170	17/11
6.15	47:39	1:05	7:11	151 151-151	1085	167 166-168	11/12

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 86m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	8:11
32 5.9%	7:58
26 7.1%	7:52
25 3.9%	7:20
14 5.2%	7:36
13 3.4%	8:12
See your biggest climbs

Cadence

165 (232 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	6.2	46:25	7:33
Walk	2.5	120	0	1:11	17:35:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.27%	More
800m	3:31	7:05	52.27%	More
1km	4:25	7:07	54.33%	More
Mile	7:13	7:13	56.81%	More
5k	23:09	7:27	60.23%	More
5 miles	37:39	7:32	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:24	7:13	62.25
5M	37:06	7:25	61.08
10km	46:42	7:31	60.55
10M	1:17:21	7:44	60.37
Half	1:42:59	7:52	59.50
20M	2:41:16	8:04	60.21
Mara	3:34:42	8:12	60.30

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