Tue 27th Apr 2021 at 5:00pm by Major
Run > General
-
Time
48:19
-
Miles
6.21
-
Min/mi
7:47
-
Pacing
83%
-
WAVA
64.70
-
Stride(cm)
119
-
Cals
512
-
Cadence
174
-
BPM
137
-
%MHR
72.2
-
B/mi
1067
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 138/157bpm [1093b/mi] 49cal
2) 1m - 7:54(7:54/m) 134/149bpm [1059b/mi] 84cal
3) 1m - 7:42(7:42/m) 132/137bpm [1017b/mi] 87cal
4) 1m - 7:43(7:43/m) 135/139bpm [1042b/mi] 88cal
5) 1m - 7:36(7:36/m) 138/141bpm [1048b/mi] 88cal
6) 1m - 7:38(7:38/m) 144/153bpm [1100b/mi] 94cal
7) 0.21m - 1:50(8:40/m) 149/156bpm [1291b/mi] 22cal
7:55 7:54 7:42 7:43 7:36 7:38 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
119 90-142 |
925 |
174 172-196 |
2/4 |
0.50 |
3:54 |
1:58 |
7:51 |
149 141-154 |
1168 |
173 170-176 |
1/9 |
0.75 |
6:25 |
2:31 +31
|
10:03 |
140 120-155 |
1408 |
173 158-180 |
1/7 |
1.00 |
8:25 |
2:00 |
8:01 |
141 134-149 |
1131 |
172 170-174 |
4/8 |
1.25 |
10:23 |
1:57 |
7:49 |
145 138-149 |
1132 |
172 172-174 |
5/5 |
1.50 |
12:23 |
2:00 |
8:00 |
130 126-138 |
1040 |
172 172-174 |
4/4 |
1.75 |
14:18 |
1:56 |
7:43 |
128 124-131 |
987 |
172 170-174 |
4/5 |
2.00 |
16:20 |
2:01 |
8:05 |
133 128-136 |
1075 |
174 172-174 |
4/6 |
2.25 |
18:16 |
1:56 |
7:45 |
132 130-134 |
1023 |
173 172-176 |
5/2 |
2.50 |
20:14 |
1:58 |
7:52 |
131 130-132 |
1030 |
173 172-174 |
4/5 |
2.75 |
22:09 |
1:55 |
7:41 |
132 131-134 |
1013 |
173 172-174 |
4/5 |
3.00 |
24:02 |
1:53 |
7:31 |
135 132-137 |
1015 |
173 172-174 |
2/2 |
3.25 |
26:00 |
1:58 |
7:52 |
134 133-136 |
1053 |
173 172-174 |
2/2 |
3.50 |
27:53 |
1:53 |
7:32 |
136 135-137 |
1025 |
173 168-176 |
2/3 |
3.75 |
29:51 |
1:58 |
7:52 |
135 133-136 |
1062 |
173 172-176 |
4/3 |
4.00 |
31:45 |
1:54 |
7:37 |
137 135-139 |
1043 |
174 172-174 |
3/4 |
4.25 |
33:39 |
1:54 |
7:35 |
139 137-140 |
1055 |
174 172-176 |
3/1 |
4.50 |
35:33 |
1:54 |
7:36 |
138 137-140 |
1050 |
174 172-176 |
4/4 |
4.75 |
37:26 |
1:54 |
7:35 |
139 137-141 |
1053 |
174 172-176 |
2/5 |
5.00 |
39:21 |
1:54 |
7:37 |
137 135-141 |
1044 |
174 172-176 |
5/3 |
5.25 |
41:13 |
1:53 |
7:31 |
144 142-146 |
1082 |
175 174-176 |
3/3 |
5.50 |
43:04 |
1:51 |
7:23 |
143 142-145 |
1056 |
175 174-178 |
3/4 |
5.75 |
44:55 |
1:51 |
7:23 |
143 141-144 |
1056 |
175 174-176 |
10/1 |
6.00 |
47:28 |
2:33 +29
|
10:11 |
143 120-153 |
1456 |
177 166-184 |
10/3 |
6.21 |
49:17 |
1:49 |
8:40 |
147 125-156 |
1274 |
177 174-180 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.99% |
More |
800m |
3:40 |
7:22 |
55.63% |
More |
1km |
4:36 |
7:24 |
57.70% |
More |
Mile |
7:28 |
7:28 |
60.34% |
More |
5k |
23:35 |
7:35 |
65.07% |
More |
5 miles |
38:26 |
7:41 |
65.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.66 |
5km |
23:11 |
7:28 |
66.17 |
5M |
38:24 |
7:41 |
65.19 |
10km |
48:21 |
7:47 |
64.72 |
10M |
1:20:04 |
8:00 |
64.68 |
Half |
1:46:36 |
8:08 |
63.82 |
20M |
2:46:55 |
8:21 |
64.59 |
Mara |
3:42:14 |
8:29 |
64.69 |
Three Things You Saw Today
1 Knees 5 for 1st half mile then 3/4 thereafter
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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