Tue 27th Apr 2021 at 5:00pm by Major

Run > General

  • Time
    48:19
  • Miles
    6.21
  • Min/mi
    7:47
  • Pacing
    83%
  • WAVA
    64.70
  • Stride(cm)
    119
  • Cals
    512
  • Cadence
    174
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1067
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/157bpm [1093b/mi] 49cal
2) 1m - 7:54(7:54/m) 134/149bpm [1059b/mi] 84cal
3) 1m - 7:42(7:42/m) 132/137bpm [1017b/mi] 87cal
4) 1m - 7:43(7:43/m) 135/139bpm [1042b/mi] 88cal
5) 1m - 7:36(7:36/m) 138/141bpm [1048b/mi] 88cal
6) 1m - 7:38(7:38/m) 144/153bpm [1100b/mi] 94cal
7) 0.21m - 1:50(8:40/m) 149/156bpm [1291b/mi] 22cal
7:55 7:54 7:42 7:43 7:36 7:38 1:50

Pace

5% 1% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 119 90-142 925 174 172-196 2/4
0.50 3:54 1:58 7:51 149 141-154 1168 173 170-176 1/9
0.75 6:25 2:31 +31 10:03 140 120-155 1408 173 158-180 1/7
1.00 8:25 2:00 8:01 141 134-149 1131 172 170-174 4/8
1.25 10:23 1:57 7:49 145 138-149 1132 172 172-174 5/5
1.50 12:23 2:00 8:00 130 126-138 1040 172 172-174 4/4
1.75 14:18 1:56 7:43 128 124-131 987 172 170-174 4/5
2.00 16:20 2:01 8:05 133 128-136 1075 174 172-174 4/6
2.25 18:16 1:56 7:45 132 130-134 1023 173 172-176 5/2
2.50 20:14 1:58 7:52 131 130-132 1030 173 172-174 4/5
2.75 22:09 1:55 7:41 132 131-134 1013 173 172-174 4/5
3.00 24:02 1:53 7:31 135 132-137 1015 173 172-174 2/2
3.25 26:00 1:58 7:52 134 133-136 1053 173 172-174 2/2
3.50 27:53 1:53 7:32 136 135-137 1025 173 168-176 2/3
3.75 29:51 1:58 7:52 135 133-136 1062 173 172-176 4/3
4.00 31:45 1:54 7:37 137 135-139 1043 174 172-174 3/4
4.25 33:39 1:54 7:35 139 137-140 1055 174 172-176 3/1
4.50 35:33 1:54 7:36 138 137-140 1050 174 172-176 4/4
4.75 37:26 1:54 7:35 139 137-141 1053 174 172-176 2/5
5.00 39:21 1:54 7:37 137 135-141 1044 174 172-176 5/3
5.25 41:13 1:53 7:31 144 142-146 1082 175 174-176 3/3
5.50 43:04 1:51 7:23 143 142-145 1056 175 174-178 3/4
5.75 44:55 1:51 7:23 143 141-144 1056 175 174-176 10/1
6.00 47:28 2:33 +29 10:11 143 120-153 1456 177 166-184 10/3
6.21 49:17 1:49 8:40 147 125-156 1274 177 174-180 12/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 47:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 11:08
11 3.3% 7:57
See your biggest climbs

Cadence

174 (196 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.99% More
800m 3:40 7:22 55.63% More
1km 4:36 7:24 57.70% More
Mile 7:28 7:28 60.34% More
5k 23:35 7:35 65.07% More
5 miles 38:26 7:41 65.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 23:11 7:28 66.17
5M 38:24 7:41 65.19
10km 48:21 7:47 64.72
10M 1:20:04 8:00 64.68
Half 1:46:36 8:08 63.82
20M 2:46:55 8:21 64.59
Mara 3:42:14 8:29 64.69

Three Things You Saw Today

1 Knees 5 for 1st half mile then 3/4 thereafter

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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