Tue 27th Apr 2021 at 7:00pm by -H-

Run > General

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Time
34:40
Miles
3.89
Min/mi
8:55
Pacing
88%
WAVA
52.34
Stride(cm)
105
Cals
354
Cadence
173
BPM
139
%MHR
81.1
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 133/154bpm [722b/km] 54cal 11.06/0kmph
2) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 55cal 11.62/0kmph
3) 1km - 5:36(5:36/km) 142/148bpm [796b/km] 60cal 10.71/0kmph
4) 1km - 5:55(5:55/km) 138/152bpm [816b/km] 58cal 10.15/0kmph
5) 1km - 5:42(5:42/km) 136/143bpm [775b/km] 56cal 10.53/0kmph
6) 1km - 5:21(5:21/km) 140/145bpm [749b/km] 55cal 11.21/0kmph
7) 0.27km - 1:31(5:40/km) 142/145bpm [805b/km] 16cal 10.58/0kmph

5:26 5:10 5:36 5:55 5:42 5:21 1:31

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	119 81-132	1156	167 164-188
0.25	2:23	1:10	9:20	132 125-134	1231	166 160-170
0.38	3:25	1:02	8:16	138 133-141	1141	166 160-170
0.50	4:24	1:00	7:57	138 134-154	1098	169 162-176
0.63	5:28	1:04	8:29	144 139-154	1222	167 166-170
0.75	6:25	57	7:32	143 140-145	1078	168 166-170
0.88	7:25	1:01	8:05	142 137-145	1147	170 166-172
1.00	8:30	1:05	8:38	142 138-145	1226	167 166-170
1.13	9:35	1:05	8:39	139 136-142	1201	169 166-174
1.25	10:41	1:06	8:45	141 139-142	1235	170 166-172
1.38	11:44	1:03	8:24	141 139-144	1185	170 166-174
1.50	12:53	1:09	9:12	140 138-142	1288	171 168-174
1.63	13:56	1:03	8:24	143 140-146	1201	172 170-174
1.75	15:00	1:04	8:35	145 142-148	1244	173 172-174
1.88	16:18	1:18	10:26	143 140-145	1492	174 170-176
2.00	17:17	59	7:50	142 139-145	1113	175 174-178
2.13	18:24	1:07	8:55	145 142-148	1294	173 172-176
2.25	19:41	1:17	10:15	141 125-152	1446	173 172-176
2.38	21:09	1:28	11:42	134 121-141	1568	161 112-180
2.50	22:18	1:10	9:19	129 110-146	1201	171 164-174
2.63	23:30	1:11	9:30	134 129-138	1272	175 172-178
2.75	24:36	1:06	8:48	136 134-140	1197	177 176-180
2.88	25:43	1:07	8:56	136 134-141	1216	174 170-182
3.00	26:51	1:08	9:03	138 135-143	1250	178 174-182
3.13	27:59	1:08	9:04	139 135-143	1261	180 178-182
3.25	29:05	1:06	8:52	138 135-141	1223	177 172-180
3.38	30:09	1:04	8:33	139 137-142	1189	177 174-178
3.50	31:14	1:05	8:38	138 135-142	1192	178 176-180
3.63	32:15	1:01	8:07	143 140-145	1161	179 176-182
3.75	33:22	1:08	9:00	141 137-144	1269	180 176-182
3.88	34:33	1:11	9:25	143 140-145	1346	183 178-186
3.89	34:40	7	7:31	142 141-144	1068	182 182-182

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	3.9	34:20	8:51
Walk	0.9	112	0	19	24:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.64%	More
800m	3:58	7:59	48.02%	More
1km	4:58	8:00	49.96%	More
Mile	8:16	8:16	51.10%	More
5k	27:37	8:53	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	26:32	8:32	54.20
5M	46:44	9:21	50.08
10km	1:00:31	9:44	48.28
10M	1:46:36	10:40	45.29
Half	2:26:59	11:13	43.12
20M	4:03:09	12:09	41.30
Mara	5:35:17	12:48	39.94

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