Tue 27th Apr 2021 at 5:00pm by Bdoing

Run > General

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Time
1:07:05
Miles
7.60
Min/mi
8:50
Pacing
87%
WAVA
56.74
Stride(cm)
109
Cals
947
Cadence
167
Asc(m)
358
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124cal 6.98/8.01mph
2) 1m - 9:23(9:23/m) 123cal 6.4/8.31mph
3) 1m - 8:58(8:58/m) 123cal 6.69/7.78mph
4) 1m - 8:40(8:40/m) 126cal 6.92/8.04mph
5) 1m - 8:27(8:27/m) 125cal 7.1/8.72mph
6) 1m - 8:07(8:07/m) 124cal 7.39/7.7mph
7) 1m - 9:39(9:39/m) 127cal 6.22/8.66mph
8) 0.6m - 5:14(8:41/m) 75cal 6.91/7.87mph

8:36 9:23 8:58 8:40 8:27 8:07 9:39 5:14

Pace

16%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	168 164-170	13/21
0.50	4:31	2:15	9:01	168 162-172	12/7
0.75	6:34	2:03	8:10	170 168-172	15/8
1.00	8:36	2:02	8:08	170 168-172	5/20
1.25	10:44	2:08	8:31	170 166-172	4/14
1.50	13:09	2:26	9:43	167 162-172	35/3
1.75	15:34	2:24	9:37	161 112-174	24/25
2.00	17:59	2:25	9:40	164 102-174	20/25
2.25	20:28	2:29	9:56	162 108-174	17/18
2.50	22:38	2:11	8:43	167 160-172	2/18
2.75	24:48	2:10	8:40	171 168-172	10/8
3.00	26:58	2:10	8:40	171 168-172	5/11
3.25	29:08	2:10	8:38	171 168-172	15/10
3.50	31:20	2:12	8:48	171 170-174	8/16
3.75	33:28	2:08	8:34	173 170-174	11/11
4.00	36:14	2:45 +37	11:02	167 108-174	9/5
4.25	38:14	2:01	8:03	172 170-174	14/15
4.50	40:21	2:07	8:26	172 170-174	17/15
4.75	42:33	2:12	8:50	170 154-174	9/8
5.00	44:41	2:07	8:30	171 168-172	12/19
5.25	46:44	2:03	8:14	173 170-176	9/10
5.50	48:47	2:02	8:09	159 86-174	4/5
5.75	50:49	2:03	8:10	173 170-174	7/9
6.00	52:48	1:59	7:56	151 86-176	14/8
6.25	54:54	2:05	8:22	164 86-176	8/23
6.50	57:33	2:39	10:38	152 88-174	39/18
6.75	1:00:11	2:38	10:30	153 82-174	18/17
7.00	1:02:28	2:17	9:08	168 154-172	20/16
7.25	1:04:34	2:07	8:27	170 168-172	12/10
7.50	1:06:47	2:12	8:50	169 166-172	9/13
7.60	1:07:41	54	8:54	167 162-170	4/3

Elevation

Asc 358m, Range 37m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.6%	9:07
25 12.6%	10:11
24 13.9%	9:34
20 9.4%	8:40
20 18.4%	8:18
19 13.0%	11:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	7.4	1:04:15	8:43
Walk	5.1	99	0.2	3:26	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.53%	More
800m	3:58	7:59	50.54%	More
1km	4:58	7:59	52.63%	More
Mile	8:06	8:06	54.66%	More
5k	26:38	8:35	56.64%	More
5 miles	44:04	8:49	55.83%	More
10k	54:34	8:47	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	25:59	8:22	58.07
5M	43:02	8:36	57.18
10km	54:11	8:43	56.75
10M	1:29:44	8:58	56.68
Half	1:59:28	9:07	55.92
20M	3:07:05	9:21	56.59
Mara	4:09:05	9:30	56.67

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