Tue 27th Apr 2021 at 5:00pm by johnnywoo77

Run > Intervals
  • Time
    49:17
  • Miles
    6.51
  • Min/mi
    7:34
  • Pacing
    85%
  • WAVA
    59.82
  • Stride(cm)
    118
  • Cals
    583
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1063
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 132/157bpm [958b/mi] 86cal 8.27/9.58mph
2) 1m - 7:23(7:23/m) 145/163bpm [1071b/mi] 98cal 8.12/10.02mph
3) 1m - 7:25(7:25/m) 145/169bpm [1076b/mi] 97cal 8.08/9.91mph
4) 1m - 7:27(7:27/m) 142/165bpm [1057b/mi] 90cal 8.06/9.79mph
5) 1m - 7:28(7:28/m) 140/165bpm [1045b/mi] 86cal 8.04/9.43mph
6) 1m - 8:09(8:09/m) 137/147bpm [1117b/mi] 84cal 7.36/17.78mph
7) 0.51m - 4:09(8:05/m) 137/142bpm [1108b/mi] 42cal 7.42/7.81mph
7:15 7:23 7:25 7:27 7:28 8:09 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 31% 3% 1% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 97 75-115 796 173 164-178 0/1
0.13 1:00 29 7:47 118 116-119 919 173 172-176 1/1
0.19 1:26 26 6:50 121 119-124 827 173 172-174 0/2
0.25 1:56 31 8:10 125 124-126 1021 175 174-176 1/4
0.31 2:29 33 8:46 125 122-125 1096 176 174-180 4/1
0.38 3:00 31 8:11 128 125-129 1047 175 174-176 2/1
0.44 3:30 30 8:06 128 126-131 1037 176 174-178 3/3
0.50 3:59 29 7:41 128 127-131 984 177 174-178 2/2
0.56 4:24 25 6:48 134 128-141 911 187 178-190 1/1
0.63 4:49 24 6:32 139 136-141 907 190 188-192 1/1
0.69 5:13 24 6:27 144 142-146 929 191 188-194 0/2
0.75 5:38 25 6:33 146 145-149 957 194 192-196 3/1
0.81 6:02 24 6:28 147 146-149 950 194 192-196 3/0
0.88 6:26 24 6:18 152 151-153 957 190 188-190 4/0
0.94 6:49 23 6:15 153 151-155 957 192 192-194 3/1
1.00 7:15 26 6:55 156 154-157 1080 190 188-194 5/0
1.06 7:47 32 8:31 156 150-160 1328 170 158-190 0/4
1.13 8:17 30 7:56 145 142-150 1150 172 170-176 0/2
1.19 8:46 30 7:54 140 138-142 1106 176 174-178 1/4
1.25 9:17 31 8:17 137 135-138 1136 176 174-178 2/4
1.31 9:47 29 7:48 132 131-134 1029 174 172-176 1/2
1.38 10:18 31 8:22 131 129-132 1097 180 178-182 1/4
1.44 10:51 33 8:45 133 130-134 1164 179 176-180 3/2
1.50 11:22 31 8:20 134 133-135 1117 177 174-180 3/2
1.56 11:49 27 7:06 137 136-138 974 185 174-196 3/2
1.63 12:14 25 6:37 144 138-151 953 193 192-196 1/3
1.69 12:38 24 6:30 152 151-152 987 192 188-194 1/1
1.75 13:01 23 6:07 154 151-155 941 194 192-196 0/1
1.81 13:26 25 6:39 158 156-159 1050 194 192-196 5/3
1.88 13:51 25 6:43 158 155-161 1062 191 190-192 2/0
1.94 14:15 24 6:24 162 160-163 1037 190 188-192 3/0
2.00 14:40 25 6:46 161 160-162 1089 189 188-190 4/0
2.06 15:12 32 8:27 164 160-167 1386 169 164-184 1/4
2.13 15:42 30 8:07 154 145-168 1250 175 172-176 1/2
2.19 16:13 31 8:15 142 139-144 1170 176 176-178 1/3
2.25 16:42 29 7:37 137 136-138 1043 175 174-176 0/5
2.31 17:12 30 8:07 133 131-136 1079 177 174-182 1/4
2.38 17:43 31 8:19 136 134-137 1131 179 178-184 1/2
2.44 18:16 32 8:37 136 134-137 1172 178 176-180 4/0
2.50 18:52 36 9:37 135 133-138 1299 173 160-180 2/1
2.56 19:16 25 6:32 137 134-138 896 192 190-194 3/2
2.63 19:39 23 6:02 141 137-150 850 195 194-196 3/3
2.69 20:02 23 6:12 150 147-152 929 195 194-196 2/4
2.75 20:25 23 6:01 148 146-148 890 194 192-196 0/4
2.81 20:51 26 6:58 146 143-153 1016 190 188-192 3/2
2.88 21:15 24 6:29 154 151-159 999 189 186-190 3/1
2.94 21:40 25 6:35 162 161-163 1066 189 188-190 4/0
3.00 22:06 26 6:53 161 159-164 1107 190 188-192 4/0
3.06 22:38 32 8:35 159 158-163 1365 168 160-192 3/0
3.13 23:08 30 7:57 150 145-157 1193 172 168-176 0/4
3.19 23:38 31 8:10 141 139-144 1151 175 174-176 1/4
3.25 24:10 32 8:27 136 136-137 1149 175 174-176 1/3
3.31 24:39 29 7:38 134 131-136 1022 173 172-176 2/4
3.38 25:10 31 8:16 131 130-131 1084 178 176-178 0/4
3.44 25:41 31 8:23 133 131-135 1115 176 176-178 3/1
3.50 26:13 31 8:23 135 132-137 1133 178 176-178 1/3
3.56 26:42 29 7:49 137 133-139 1070 180 168-192 2/1
3.63 27:05 23 6:10 138 135-139 851 192 190-194 1/1
3.69 27:28 23 6:02 138 135-139 834 192 190-194 0/1
3.75 27:51 23 6:12 138 135-141 855 190 188-192 5/3
3.81 28:16 26 6:49 142 140-145 969 190 188-192 4/3
3.88 28:42 26 6:48 140 138-142 952 189 188-190 5/0
3.94 29:06 24 6:31 149 140-159 970 190 188-192 3/0
4.00 29:32 26 6:57 162 160-165 1127 189 188-190 2/0
4.06 30:05 32 8:40 161 158-165 1394 172 158-192 4/0
4.13 30:35 30 8:04 151 142-157 1218 174 170-176 1/2
4.19 31:06 31 8:17 139 134-142 1151 176 174-176 1/4
4.25 31:38 31 8:21 133 130-134 1111 176 174-180 1/3
4.31 32:07 30 7:53 130 128-131 1024 176 174-180 2/3
4.38 32:38 31 8:19 130 129-131 1080 179 176-180 0/3
4.44 33:10 31 8:21 133 131-134 1110 177 176-180 0/1
4.50 33:43 33 8:53 134 132-137 1191 177 176-178 0/0
4.56 34:08 25 6:40 138 135-143 919 183 170-192 0/0
4.62 34:33 25 6:39 144 142-146 958 191 188-192 0/0
4.69 34:55 23 6:02 144 142-145 869 191 190-192 0/0
4.75 35:21 26 6:48 141 140-144 959 191 188-194 0/0
4.81 35:45 24 6:29 141 139-142 913 190 188-190 0/0
4.87 36:10 25 6:35 143 141-144 941 189 188-190 0/0
4.94 36:35 25 6:45 143 142-144 965 190 188-192 0/0
5.00 37:00 25 6:42 141 139-143 945 190 190-192 2/0
5.06 37:55 55 +23 14:42 137 132-141 2013 170 158-190 0/0
5.12 38:29 34 8:59 130 128-133 1167 172 172-172 0/1
5.19 39:00 31 8:14 128 128-129 1055 172 170-174 0/0
5.25 39:25 25 6:45 131 127-135 884 181 158-220 0/0
5.31 39:55 30 8:02 137 134-140 1100 166 164-168 2/2
5.38 40:22 27 7:09 139 136-144 993 194 160-222 1/3
5.44 40:54 32 8:29 142 140-144 1204 170 162-218 1/2
5.50 41:22 28 7:24 143 142-144 1057 191 162-218 3/0
5.56 41:53 31 8:17 142 139-144 1176 169 156-210 0/1
5.63 42:20 27 7:14 141 139-143 1019 185 162-224 0/0
5.69 42:53 34 8:56 144 140-146 1287 168 166-170 0/0
5.75 43:26 33 8:47 143 140-147 1256 172 170-172 0/0
5.81 43:58 31 8:21 135 131-138 1126 172 170-174 0/0
5.88 44:29 32 8:26 133 128-137 1121 176 174-176 0/1
5.94 45:00 31 8:21 130 127-133 1085 176 174-178 0/0
6.00 45:32 32 8:26 133 131-135 1121 179 178-180 0/0
6.06 46:02 30 8:02 134 132-135 1077 176 174-180 0/0
6.13 46:33 31 8:11 136 134-138 1112 180 176-182 0/0
6.19 47:03 30 8:01 138 134-141 1107 182 180-184 0/0
6.25 47:32 29 7:49 138 135-141 1079 181 180-182 0/0
6.31 48:01 29 7:46 136 135-137 1056 180 178-180 0/3
6.38 48:31 29 7:49 137 136-139 1070 180 180-182 4/1
6.44 49:03 32 8:31 138 137-140 1174 181 180-184 3/0
6.50 49:35 32 8:31 137 134-140 1166 179 172-184 0/0
6.51 49:41 6 9:10 134 134-134 1227 172 172-172 0/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 107m, Range 21m, Flat prediction 50:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 6:38
17 3.7% 6:43
17 3.9% 6:51
13 3.6% 6:47
See your biggest climbs

Cadence

181 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 180 6.5 49:17 7:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.85% More
800m 3:11 6:24 57.30% More
1km 4:13 6:47 56.46% More
Mile 7:13 7:13 56.46% More
5k 22:54 7:22 60.41% More
5 miles 36:59 7:24 60.80% More
10k 47:11 7:36 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.15
5km 22:30 7:15 61.50
5M 37:15 7:27 60.36
10km 46:55 7:33 59.79
10M 1:17:41 7:46 59.62
Half 1:43:25 7:54 58.76
20M 2:41:57 8:06 59.46
Mara 3:35:38 8:14 59.55
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