Tue 27th Apr 2021 at 5:00pm by sunny1

Run > General

Follow User
0 👍

Time
28:41
Miles
3.11
Min/mi
9:13
Pacing
87%
Stride(cm)
98
Cals
278
Cadence
178
BPM
141
%MHR
82.4
B/mi
1299
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/145bpm [1224b/mi] 83cal 6.42/6.7mph
2) 1m - 9:22(9:22/m) 143/152bpm [1339b/mi] 93cal 6.41/6.62mph
3) 1m - 9:04(9:04/m) 150/158bpm [1360b/mi] 93cal 6.62/6.8mph
4) 0.11m - 54(8:29/m) 157/158bpm [1331b/mi] 9cal 7.08/6.93mph

9:21 9:22 9:04 54

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 93-120	983	171 126-176	0/18
0.25	2:20	1:11	9:28	127 116-134	1202	179 172-182	2/6
0.38	3:29	1:09	9:10	134 132-136	1228	181 178-184	0/9
0.50	4:39	1:10	9:20	137 135-141	1278	180 174-184	7/3
0.63	5:47	1:08	9:08	139 136-140	1269	178 172-182	1/3
0.75	7:26	1:39 +29	13:13	127 115-140	1679	173 128-182	9/8
0.88	8:39	1:12	9:39	136 128-141	1312	180 172-182	2/1
1.00	9:49	1:11	9:27	142 138-144	1342	177 170-184	4/3
1.13	11:00	1:10	9:22	138 136-140	1292	178 172-184	6/1
1.25	12:10	1:10	9:20	141 139-142	1317	178 170-184	5/1
1.38	13:21	1:11	9:27	141 138-142	1333	177 170-182	2/6
1.50	14:31	1:10	9:20	144 142-145	1343	179 174-182	2/5
1.63	15:39	1:08	9:07	142 138-145	1295	178 174-182	6/1
1.75	16:49	1:10	9:23	144 143-145	1351	176 174-178	6/8
1.88	18:02	1:13	9:42	147 145-149	1426	179 170-182	4/3
2.00	19:11	1:09	9:13	151 149-152	1390	179 174-182	2/1
2.13	20:19	1:08	9:02	147 145-149	1328	181 176-182	2/2
2.25	21:29	1:10	9:19	147 146-150	1368	178 170-186	1/9
2.38	22:36	1:07	8:59	149 148-151	1338	182 176-186	5/1
2.50	23:45	1:09	9:15	151 147-153	1398	178 164-184	6/2
2.63	24:54	1:08	9:07	147 147-148	1340	177 168-182	1/3
2.75	26:00	1:07	8:54	149 143-152	1325	183 182-186	1/8
2.88	27:09	1:08	9:05	153 152-155	1389	183 182-184	6/3
3.00	28:15	1:06	8:48	155 153-158	1365	179 174-184	8/2
3.11	29:09	54	8:33	157 156-158	1343	181 176-184	2/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	3.1	28:39	9:14
Walk	1.7	128	0	30	3:25:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:00	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:39	9:13
5M	47:27	9:29
10km	59:44	9:37
10M	1:38:55	9:54
Half	2:11:42	10:03
20M	3:26:15	10:19
Mara	4:34:36	10:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry