Tue 27th Apr 2021 at 5:00pm by AndrewG

Run > General
  • Time
    58:50
  • Miles
    8.32
  • Min/mi
    7:04
  • Pacing
    19%
  • WAVA
    62.93
  • Stride(cm)
    135
  • Cals
    987
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1137
  • Asc(m)
    301
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/153bpm [1016b/mi] 106cal 8.33/9.02mph
2) 1m - 7:18(7:18/m) 154/162bpm [1123b/mi] 118cal 8.23/8.66mph
3) 0.77m - 5:00(6:29/m) 157/167bpm [1017b/mi] 82cal 9.27/9.79mph
4) 0.24m - 2:00(8:22/m) 164/168bpm [1371b/mi] 34cal 7.18/9.25mph
5) 0.76m - 5:00(6:33/m) 163/167bpm [1067b/mi] 85cal 9.17/9.27mph
6) 0.24m - 2:00(8:23/m) 166/173bpm [1393b/mi] 34cal 7.15/9.16mph
7) 0.76m - 5:00(6:34/m) 170/176bpm [1117b/mi] 88cal 9.13/9.41mph
8) 0.24m - 2:00(8:23/m) 167/170bpm [1400b/mi] 34cal 7.16/9.06mph
9) 0.76m - 5:00(6:34/m) 168/175bpm [1104b/mi] 87cal 9.13/10.1mph
10) 0.25m - 2:00(8:04/m) 167/176bpm [1348b/mi] 35cal 7.44/8.93mph
11) 0.76m - 5:00(6:32/m) 175/180bpm [1144b/mi] 93cal 9.18/10.18mph
12) 0.24m - 2:00(8:30/m) 170/176bpm [1444b/mi] 35cal 7.06/9.08mph
13) 1m - 7:13(7:13/m) 163/172bpm [1177b/mi] 120cal 8.31/9.31mph
14) 0.3m - 2:07(7:06/m) 165/168bpm [1171b/mi] 36cal 8.46/8.5mph
7:12 7:18 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 7:13 2:07
Pin Map
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Pace

2% 6% 23% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 130 94-150 889 168 166-170 1/9
0.50 3:30 1:47 7:10 142 141-144 1017 167 166-170 1/9
0.75 5:22 1:52 7:27 146 142-150 1087 166 164-170 11/3
1.00 7:13 1:51 7:26 146 140-152 1085 167 164-170 2/17
1.25 9:04 1:51 7:22 151 148-157 1112 166 164-168 7/4
1.50 10:55 1:51 7:24 154 151-158 1139 167 164-170 9/6
1.75 12:41 1:46 7:06 155 153-156 1100 168 162-170 7/7
2.00 19:11 6:30 +4:40 26:00 158 154-162 4109 165 120-168 11/2
2.25 20:48 1:36 6:25 154 147-160 989 175 120-182 1/16
2.50 22:26 1:38 6:33 156 154-158 1022 171 170-174 17/9
2.75 24:03 1:37 6:28 161 158-166 1041 172 170-176 7/9
3.00 26:07 2:04 8:16 164 162-167 1355 160 154-170 19/5
3.25 27:45 1:38 6:32 164 162-167 1071 172 160-174 6/22
3.50 29:24 1:39 6:38 163 160-165 1081 172 170-174 7/8
3.75 31:01 1:37 6:29 162 154-167 1049 171 170-172 10/7
4.00 33:06 2:04 8:17 166 151-173 1375 159 152-170 20/2
4.25 34:43 1:37 6:30 170 166-176 1104 174 160-180 9/40
4.50 36:23 1:40 6:39 169 167-172 1123 172 170-176 13/13
4.75 38:01 1:39 6:35 170 167-172 1119 167 88-174 10/5
5.00 40:06 2:04 8:17 167 160-171 1384 159 150-168 23/4
5.25 41:43 1:38 6:30 166 161-168 1079 174 154-180 9/25
5.50 43:21 1:38 6:31 165 160-170 1076 172 170-178 5/7
5.75 45:02 1:40 6:42 172 166-175 1152 171 168-172 4/7
6.00 47:03 2:01 8:04 167 162-174 1348 160 154-170 18/3
6.25 48:42 1:39 6:37 172 161-179 1139 176 162-182 6/18
6.50 50:19 1:37 6:27 177 176-180 1141 173 172-176 7/7
6.75 51:57 1:38 6:33 175 174-177 1145 174 170-176 4/8
7.00 54:00 2:04 8:14 170 161-176 1400 160 148-172 11/2
7.25 57:02 3:01 +1:14 12:05 157 146-173 1898 166 114-174 10/11
7.50 58:53 1:52 7:27 164 162-167 1221 167 164-170 15/17
7.75 1:00:42 1:48 7:14 166 164-168 1200 168 166-170 12/6
8.00 1:02:29 1:48 7:10 165 162-167 1183 168 166-170 26/22
8.25 1:04:15 1:46 7:04 165 163-168 1166 169 168-172 3/14
8.32 1:04:47 32 7:23 164 163-165 1211 168 166-170 6/0

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 301m, Range 40m, Flat prediction 57:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.4% 8:12
19 12.0% 8:04
18 2.9% 6:57
17 3.0% 7:39
16 14.2% 7:00
11 5.1% 7:16
See your biggest climbs

Cadence

168 (182 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 168 8.3 58:40 7:47
Walk 0.3 110 0 13 7:35
Pause 8.3 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.16% More
800m 3:13 6:28 54.63% More
1km 4:01 6:28 57.21% More
Mile 6:55 6:55 57.17% More
5k 21:35 6:57 62.25% More
5 miles 34:49 6:58 62.61% More
10k 44:48 7:13 60.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.41
5km 20:43 6:40 64.84
5M 34:18 6:52 63.56
10km 43:11 6:57 62.99
10M 1:11:30 7:09 62.81
Half 1:35:12 7:16 61.91
20M 2:29:04 7:27 62.65
Mara 3:18:28 7:35 62.74

Fetch Miles

11:36 Falkirk stadium mile
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