Tue 27th Apr 2021 at 5:00pm by gwowen

Walk > General

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Time
37:41
Miles
2.17
Min/mi
17:22
Stride(cm)
82
Cals
206
Cadence
113
BPM
77
%MHR
41.1
B/mi
1334
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 76/88bpm [1329b/mi] 97cal 55/75rpm 3.43/4.8mph
2) 1m - 17:02(17:02/m) 78/100bpm [1329b/mi] 92cal 56/67rpm 3.52/4.07mph
3) 0.17m - 3:09(18:33/m) 77/86bpm [1428b/mi] 17cal 55/58rpm 3.23/3.44mph

17:30 17:02 3:09

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	83 78-87	1743	103 98-108	0/3
0.13	2:41	1:22	21:50	76 71-83	1659	108 100-116	0/1
0.19	4:08	1:28	23:22	78 72-83	1822	104 98-110	0/4
0.25	5:47	1:39	26:18	74 69-80	1946	102 98-106	1/1
0.31	12:25	6:38 +5:50	1:46:10	71 67-76	7538	115 108-118	0/1
0.38	13:33	1:08	18:04	73 69-77	1318	119 116-120	0/5
0.44	14:29	56	15:01	71 69-74	1067	120 118-128	1/2
0.50	15:28	59	15:49	73 69-77	1155	118 116-120	0/2
0.56	16:21	53	14:07	71 67-74	1002	116 114-116	1/0
0.63	17:22	1:00	16:04	75 72-78	1205	116 114-116	5/0
0.69	18:20	58	15:32	72 70-75	1119	116 116-116	5/0
0.75	19:16	56	14:56	77 72-82	1150	117 114-120	3/0
0.81	20:17	1:01	16:16	78 75-82	1269	116 114-116	2/0
0.88	21:17	1:00	16:02	79 76-82	1267	116 114-116	2/0
0.94	22:24	1:07	17:46	77 71-83	1368	113 112-116	2/0
1.00	23:19	55	14:41	83 79-85	1219	116 114-116	1/4
1.06	24:17	58	15:29	80 75-84	1238	118 116-122	0/7
1.13	25:20	1:03	16:46	80 75-87	1341	120 116-134	0/9
1.19	26:19	59	15:46	85 81-90	1341	116 114-118	0/4
1.25	33:50	7:31 +6:33	2:00:16	81 66-89	9741	113 104-116	1/1
1.31	35:05	1:16	20:11	74 70-80	1493	114 112-116	0/1
1.38	36:06	1:01	16:11	77 73-79	1246	114 114-114	1/0
1.44	37:11	1:05	17:19	68 64-75	1178	114 112-114	1/0
1.50	38:18	1:07	17:47	67 64-70	1192	115 114-116	1/0
1.56	39:14	56	15:03	73 69-76	1099	115 112-122	0/1
1.63	40:20	1:05	17:26	77 72-80	1343	114 110-116	1/0
1.69	41:22	1:02	16:34	74 71-78	1226	114 114-114	1/0
1.75	42:25	1:03	16:52	82 74-94	1383	114 110-114	1/0
1.81	43:30	1:05	17:17	92 87-99	1590	114 110-116	2/0
1.88	44:38	1:08	18:05	85 82-89	1536	113 106-116	1/0
1.94	46:15	1:38 +30	26:00	80 69-86	2080	113 110-114	1/0
2.00	47:26	1:11	18:56	75 72-79	1420	111 104-116	5/0
2.06	48:38	1:12	19:08	76 71-79	1455	112 102-116	0/5
2.13	49:41	1:03	16:54	80 77-86	1352	113 110-114	2/0
2.17	50:34	53	19:53	77 74-79	1530	108 106-110	3/0

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	15:37
See your biggest climbs

Cadence

113 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:32	15:10	More
1km	9:36	15:26	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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