Tue 27th Apr 2021 at 5:00pm by Acid Boots

Run > General

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Time
1:04:49
Miles
5.43
Min/mi
11:56
Pacing
80%
WAVA
46.25
Stride(cm)
81
Cals
544
Cadence
167
BPM
155
%MHR
90.7
B/mi
1851
Asc(m)
300
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 153/166bpm [1798b/mi] 60cal 5.1/5.78mph
2) 0.62m - 7:48(12:33/m) 150/168bpm [1884b/mi] 62cal 4.78/6.12mph
3) 0.62m - 6:56(11:09/m) 157/164bpm [1750b/mi] 58cal 5.38/5.93mph
4) 0.62m - 9:37(15:29/m) 147/164bpm [2276b/mi] 69cal 3.87/5.43mph
5) 0.62m - 7:29(12:03/m) 161/167bpm [1939b/mi] 65cal 4.98/5.43mph
6) 0.62m - 7:12(11:36/m) 162/172bpm [1878b/mi] 63cal 5.17/6.22mph
7) 0.62m - 6:35(10:35/m) 166/173bpm [1757b/mi] 60cal 5.67/6.53mph
8) 0.62m - 6:56(11:10/m) 166/171bpm [1854b/mi] 63cal 5.37/5.97mph
9) 0.46m - 4:57(10:44/m) 166/171bpm [1782b/mi] 44cal 5.59/6.37mph

7:18 7:48 6:56 9:37 7:29 7:12 6:35 6:56 4:57

Pin Map

0mi in 0

Pace

13%

11%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	138 96-158	1537	173 120-180	6/3
0.50	5:34	2:47	11:07	158 149-163	1757	174 170-180	6/23
0.75	9:26	3:53	15:30	142 115-164	2201	150 122-176	26/14
1.00	12:12	2:45	11:02	156 141-164	1721	175 168-184	16/7
1.25	15:10	2:58	11:53	159 154-168	1890	171 160-178	9/15
1.50	17:59	2:49	11:15	157 149-164	1767	175 170-180	51/15
1.75	20:45	2:46	11:04	158 154-162	1749	176 172-180	13/16
2.00	23:31	2:46	11:03	156 152-160	1724	175 172-178	29/24
2.25	27:28	3:57	15:48	147 123-163	2323	142 102-176	32/16
2.50	31:47	4:20	17:18	142 117-160	2457	144 82-172	18/5
2.75	34:45	2:57	11:50	159 155-165	1881	172 166-174	13/7
3.00	37:55	3:10	12:40	162 160-166	2053	169 122-174	13/8
3.25	40:47	2:52	11:27	163 158-167	1867	172 168-180	30/17
3.50	43:58	3:11	12:44	158 142-165	2012	166 120-180	17/13
3.75	46:32	2:34	10:15	166 160-172	1703	181 178-184	12/8
4.00	49:10	2:38	10:32	168 162-173	1769	178 172-182	13/15
4.25	51:52	2:43	10:51	164 160-168	1780	176 172-180	8/53
4.50	54:33	2:41	10:43	166 163-169	1778	175 170-178	22/35
4.75	57:18	2:45	11:00	166 158-170	1826	172 170-176	15/30
5.00	1:00:10	2:52	11:29	165 162-171	1893	175 170-180	15/28
5.25	1:02:52	2:42	10:47	163 160-166	1759	174 172-178	31/29
5.43	1:04:49	1:57	10:41	168 164-171	1795	176 172-180	16/9

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 132m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 17.6%	12:23
22 15.7%	20:02
18 15.4%	12:06
12 10.3%	17:38
10 9.8%	10:50
10 6.8%	11:48
See your biggest climbs

Cadence

167 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	5	57:05	11:18
Walk	11.9	123	0.4	7:44	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	40.27%	More
800m	5:06	10:17	42.52%	More
1km	6:27	10:22	43.92%	More
Mile	10:27	10:27	46.16%	More
5k	35:53	11:33	46.97%	More
5 miles	59:59	12:00	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.73
5km	35:52	11:33	46.98
5M	59:23	11:53	46.34
10km	1:14:46	12:02	46.09
10M	2:03:49	12:23	45.88
Half	2:44:51	12:35	45.03
20M	4:18:10	12:55	45.27
Mara	5:43:43	13:07	45.05

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