Tue 27th Apr 2021 at 5:00pm by Nicrunsalot

Run > General
  • Time
    1:11:54
  • Miles
    6.23
  • Min/mi
    11:32
  • Pacing
    96%
  • WAVA
    36.87
  • Stride(cm)
    86
  • Cals
    691
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:53(11:35/m) 125/134bpm [1448b/mi] 28cal
2) 0.25m - 2:50(11:22/m) 130/136bpm [1478b/mi] 28cal
3) 0.25m - 2:55(11:45/m) 127/136bpm [1493b/mi] 28cal
4) 0.25m - 2:53(11:36/m) 131/135bpm [1520b/mi] 28cal
5) 0.25m - 2:49(11:21/m) 132/136bpm [1498b/mi] 28cal
6) 0.25m - 2:53(11:34/m) 134/137bpm [1551b/mi] 28cal
7) 0.25m - 2:48(11:18/m) 135/140bpm [1524b/mi] 29cal
8) 0.25m - 2:55(11:44/m) 137/141bpm [1607b/mi] 29cal
9) 0.25m - 2:53(11:37/m) 132/136bpm [1534b/mi] 27cal
10) 0.25m - 2:52(11:33/m) 133/139bpm [1537b/mi] 27cal
11) 0.25m - 2:50(11:25/m) 135/137bpm [1541b/mi] 28cal
12) 0.25m - 2:50(11:24/m) 134/136bpm [1528b/mi] 28cal
13) 0.25m - 2:46(11:09/m) 134/141bpm [1495b/mi] 27cal
14) 0.25m - 2:53(11:34/m) 136/141bpm [1574b/mi] 28cal
15) 0.25m - 2:49(11:20/m) 134/138bpm [1519b/mi] 27cal
16) 0.25m - 2:50(11:25/m) 135/140bpm [1542b/mi] 27cal
17) 0.25m - 2:57(11:51/m) 135/139bpm [1600b/mi] 28cal
18) 0.25m - 2:54(11:39/m) 134/137bpm [1560b/mi] 27cal
19) 0.25m - 2:53(11:38/m) 135/140bpm [1570b/mi] 27cal
20) 0.25m - 2:56(11:48/m) 134/138bpm [1582b/mi] 27cal
21) 0.25m - 2:54(11:40/m) 136/139bpm [1587b/mi] 28cal
22) 0.25m - 2:51(11:28/m) 136/140bpm [1559b/mi] 27cal
23) 0.25m - 2:53(11:37/m) 137/142bpm [1591b/mi] 28cal
24) 0.25m - 2:56(11:47/m) 137/140bpm [1614b/mi] 27cal
25) 0.25m - 2:51(11:27/m) 136/140bpm [1556b/mi] 26cal
26) 0.01m - 9(12:02/m) 138/139bpm [1661b/mi] 1cal
2:53 2:50 2:55 2:53 2:49 2:53 2:48 2:55 2:53 2:52 2:50 2:50 2:46 2:53 2:49 2:50 2:57 2:54 2:53 2:56 2:54 2:51 2:53 2:56 2:51 9

Pace

2% 27% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 125 97-134 1434 162 154-168 3/2
0.50 5:43 2:51 11:26 130 122-136 1486 162 158-166 3/4
0.75 8:40 2:57 11:46 127 123-135 1495 161 158-164 0/0
1.00 11:34 2:54 11:36 131 125-135 1519 162 160-166 0/0
1.25 14:24 2:50 11:21 132 128-136 1498 162 160-166 0/0
1.50 17:18 2:53 11:34 134 131-137 1550 162 158-164 0/0
1.75 20:07 2:50 11:19 135 130-140 1527 164 160-166 0/0
2.00 23:04 2:56 11:45 137 130-141 1609 160 156-164 0/0
2.25 25:58 2:54 11:36 132 128-136 1531 161 160-164 0/0
2.50 28:51 2:53 11:34 133 131-139 1538 162 158-166 0/0
2.75 31:42 2:51 11:24 135 132-137 1538 163 158-166 0/0
3.00 34:32 2:50 11:21 134 127-136 1522 164 162-166 0/0
3.25 37:21 2:48 11:13 135 127-141 1514 166 162-168 0/0
3.50 40:14 2:53 11:33 135 133-141 1560 164 160-166 0/0
3.75 43:05 2:51 11:25 135 131-138 1541 165 162-168 0/0
4.00 45:57 2:51 11:26 135 131-140 1543 163 158-166 0/0
4.25 48:53 2:57 11:46 135 132-139 1589 161 158-164 0/0
4.50 51:48 2:55 11:38 134 130-139 1559 161 158-164 0/0
4.75 54:43 2:56 11:43 135 131-140 1581 162 158-166 0/0
5.00 57:40 2:56 11:44 134 130-138 1573 162 160-164 0/0
5.25 1:00:34 2:54 11:38 136 133-139 1581 163 160-166 0/0
5.50 1:03:26 2:52 11:30 136 133-140 1563 163 158-166 0/0
5.75 1:06:20 2:54 11:36 138 135-142 1601 163 158-166 0/0
6.00 1:09:19 2:58 11:54 137 132-140 1630 161 156-166 0/0
6.22 1:11:53 2:34 11:30 136 130-140 1564 160 156-164 0/0

Heart

134/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 1:11:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 6.2 1:11:51 11:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 26.94% More
800m 5:33 11:10 31.20% More
1km 6:59 11:14 32.22% More
Mile 11:19 11:19 33.45% More
5k 35:34 11:27 36.14% More
5 miles 57:36 11:31 36.60% More
10k 1:11:40 11:32 36.91% More

Predictions

Dist Time Per Mile
1M 10:20 10:20
5km 34:23 11:04
5M 56:57 11:23
10km 1:11:42 11:32
10M 1:58:44 11:52
Half 2:38:05 12:04
20M 4:07:33 12:23
Mara 5:29:35 12:35
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