Tue 27th Apr 2021 at 5:00pm by boy elliott
Run > General
-
Time
44:04
-
Miles
5.01
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
53.63
-
Stride(cm)
100
-
Cals
702
-
Cadence
183
-
BPM
169
-
%MHR
98.9
-
B/mi
1488
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 137/165bpm [1236b/mi] 111cal
2) 1m - 8:40(8:40/m) 158/172bpm [1370b/mi] 125cal
3) 1m - 8:36(8:36/m) 176/189bpm [1514b/mi] 142cal
4) 1m - 8:49(8:49/m) 186/197bpm [1639b/mi] 156cal
5) 1m - 8:56(8:56/m) 193/208bpm [1724b/mi] 167cal
6) 0.01m - 2(5:38/m) 186/186bpm [1049b/mi] 1cal
9:01 8:40 8:36 8:49 8:56 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
118 85-146 |
1208 |
175 166-184 |
5/4 |
0.50 |
4:39 |
2:06 |
8:23 |
140 133-146 |
1174 |
182 178-184 |
6/3 |
0.75 |
6:51 |
2:12 |
8:47 |
142 131-151 |
1247 |
184 180-186 |
6/5 |
1.00 |
9:02 |
2:11 |
8:44 |
153 137-164 |
1337 |
184 180-188 |
5/5 |
1.25 |
11:11 |
2:09 |
8:36 |
156 149-162 |
1341 |
186 182-188 |
5/4 |
1.50 |
13:20 |
2:09 |
8:35 |
155 146-160 |
1330 |
184 180-188 |
5/5 |
1.75 |
15:26 |
2:06 |
8:23 |
159 148-170 |
1334 |
183 180-186 |
4/5 |
2.00 |
17:43 |
2:17 |
9:07 |
162 151-172 |
1478 |
183 180-186 |
12/2 |
2.25 |
19:45 |
2:03 |
8:11 |
157 150-168 |
1284 |
183 178-188 |
1/20 |
2.50 |
22:01 |
2:16 |
9:02 |
177 168-185 |
1600 |
182 178-186 |
8/4 |
2.75 |
24:17 |
2:16 +4
|
9:05 |
184 180-187 |
1672 |
184 182-188 |
15/4 |
3.00 |
26:23 |
2:05 |
8:22 |
186 184-189 |
1555 |
185 180-188 |
3/10 |
3.25 |
28:28 |
2:05 |
8:21 |
186 182-193 |
1554 |
184 180-188 |
2/13 |
3.50 |
30:52 |
2:24 +12
|
9:38 |
184 174-195 |
1771 |
183 158-188 |
3/9 |
3.75 |
33:10 |
2:17 |
9:10 |
187 178-196 |
1713 |
184 180-188 |
20/1 |
4.00 |
35:23 |
2:13 |
8:52 |
185 180-197 |
1640 |
183 180-186 |
7/3 |
4.25 |
37:40 |
2:17 |
9:09 |
191 181-203 |
1746 |
184 178-188 |
5/6 |
4.50 |
39:59 |
2:19 |
9:15 |
199 190-208 |
1840 |
184 180-186 |
2/10 |
4.75 |
42:15 |
2:16 +7
|
9:06 |
193 187-206 |
1756 |
186 182-196 |
6/5 |
5.00 |
44:25 |
2:10 |
8:41 |
191 183-206 |
1659 |
186 182-196 |
9/3 |
5.01 |
44:30 |
5 +1
|
13:50 |
186 186-186 |
2573 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.68% |
More |
800m |
4:05 |
8:12 |
47.13% |
More |
1km |
5:11 |
8:20 |
48.39% |
More |
Mile |
8:31 |
8:31 |
50.01% |
More |
5k |
26:47 |
8:37 |
54.12% |
More |
5 miles |
44:24 |
8:53 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.36 |
5km |
26:33 |
8:33 |
54.59 |
5M |
43:58 |
8:48 |
53.66 |
10km |
55:22 |
8:55 |
53.21 |
10M |
1:31:41 |
9:10 |
53.11 |
Half |
2:02:04 |
9:19 |
52.37 |
20M |
3:11:09 |
9:33 |
52.99 |
Mara |
4:14:30 |
9:43 |
53.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry