Tue 27th Apr 2021 at 5:00pm by boy elliott

Run > General

  • Time
    44:04
  • Miles
    5.01
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    53.63
  • Stride(cm)
    100
  • Cals
    702
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1488
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/165bpm [1236b/mi] 111cal
2) 1m - 8:40(8:40/m) 158/172bpm [1370b/mi] 125cal
3) 1m - 8:36(8:36/m) 176/189bpm [1514b/mi] 142cal
4) 1m - 8:49(8:49/m) 186/197bpm [1639b/mi] 156cal
5) 1m - 8:56(8:56/m) 193/208bpm [1724b/mi] 167cal
6) 0.01m - 2(5:38/m) 186/186bpm [1049b/mi] 1cal
9:01 8:40 8:36 8:49 8:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 118 85-146 1208 175 166-184 5/4
0.50 4:39 2:06 8:23 140 133-146 1174 182 178-184 6/3
0.75 6:51 2:12 8:47 142 131-151 1247 184 180-186 6/5
1.00 9:02 2:11 8:44 153 137-164 1337 184 180-188 5/5
1.25 11:11 2:09 8:36 156 149-162 1341 186 182-188 5/4
1.50 13:20 2:09 8:35 155 146-160 1330 184 180-188 5/5
1.75 15:26 2:06 8:23 159 148-170 1334 183 180-186 4/5
2.00 17:43 2:17 9:07 162 151-172 1478 183 180-186 12/2
2.25 19:45 2:03 8:11 157 150-168 1284 183 178-188 1/20
2.50 22:01 2:16 9:02 177 168-185 1600 182 178-186 8/4
2.75 24:17 2:16 +4 9:05 184 180-187 1672 184 182-188 15/4
3.00 26:23 2:05 8:22 186 184-189 1555 185 180-188 3/10
3.25 28:28 2:05 8:21 186 182-193 1554 184 180-188 2/13
3.50 30:52 2:24 +12 9:38 184 174-195 1771 183 158-188 3/9
3.75 33:10 2:17 9:10 187 178-196 1713 184 180-188 20/1
4.00 35:23 2:13 8:52 185 180-197 1640 183 180-186 7/3
4.25 37:40 2:17 9:09 191 181-203 1746 184 178-188 5/6
4.50 39:59 2:19 9:15 199 190-208 1840 184 180-186 2/10
4.75 42:15 2:16 +7 9:06 193 187-206 1756 186 182-196 6/5
5.00 44:25 2:10 8:41 191 183-206 1659 186 182-196 9/3
5.01 44:30 5 +1 13:50 186 186-186 2573 184 184-184 0/0

Heart

169/208max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 43:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 9:11
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.68% More
800m 4:05 8:12 47.13% More
1km 5:11 8:20 48.39% More
Mile 8:31 8:31 50.01% More
5k 26:47 8:37 54.12% More
5 miles 44:24 8:53 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:33 8:33 54.59
5M 43:58 8:48 53.66
10km 55:22 8:55 53.21
10M 1:31:41 9:10 53.11
Half 2:02:04 9:19 52.37
20M 3:11:09 9:33 52.99
Mara 4:14:30 9:43 53.07
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