Tue 27th Apr 2021 at 4:00pm by Duncs

Walk > General

Terrible

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Time
1:23:10
Miles
4.85
Min/mi
17:09
Stride(cm)
75
Cals
550
Cadence
126
BPM
103
%MHR
60.4
B/mi
1771
Asc(m)
310
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 105/130bpm [1786b/mi] 119cal 3.53/4.4mph
2) 1m - 17:57(17:57/m) 106/112bpm [1902b/mi] 115cal 3.34/6.18mph
3) 1m - 17:13(17:13/m) 104/110bpm [1790b/mi] 114cal 3.49/4.28mph
4) 1m - 17:09(17:09/m) 100/111bpm [1716b/mi] 108cal 3.5/3.9mph
5) 0.85m - 13:51(16:14/m) 100/111bpm [1624b/mi] 94cal 3.7/4.17mph

17:00 17:57 17:13 17:09 13:51

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	107 100-115	2017	125 116-132	12/18
0.50	8:35	3:52	15:27	107 99-112	1654	129 122-134	12/14
0.75	12:46	4:12	16:47	104 84-129	1746	126 120-134	6/12
1.00	17:00	4:14	16:55	104 100-108	1760	126 116-132	7/9
1.25	21:24	4:23	17:34	106 102-112	1862	124 96-162	16/13
1.50	25:35	4:11	16:45	106 101-111	1776	124 108-130	14/15
1.75	29:58	4:23	17:34	106 103-109	1862	126 114-134	12/25
2.00	34:57	4:58	19:54	105 97-110	2089	131 120-232	23/12
2.25	38:56	3:59	15:58	106 102-110	1692	127 124-130	11/15
2.50	43:27	4:31	18:04	105 101-108	1897	127 120-134	10/12
2.75	47:44	4:17	17:07	102 92-107	1746	127 116-132	39/39
3.00	52:10	4:26	17:42	103 101-108	1823	124 116-128	51/56
3.25	56:37	4:27	17:49	100 89-111	1781	125 120-138	29/16
3.50	1:00:51	4:15	16:59	100 93-104	1699	125 118-128	44/60
3.75	1:05:05	4:14	16:56	101 96-104	1709	125 116-134	25/23
4.00	1:09:19	4:14	16:55	100 97-103	1691	126 120-134	20/30
4.25	1:13:22	4:03	16:12	104 98-111	1685	126 120-132	53/43
4.50	1:17:26	4:04	16:16	101 97-106	1643	126 120-132	24/27
4.75	1:21:29	4:03	16:12	98 94-100	1588	124 120-128	43/19
4.85	1:23:10	1:41	16:22	97 94-99	1588	125 124-128	7/17

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.6%	15:41
22 20.7%	16:27
21 6.1%	20:49
10 9.1%	17:32
See your biggest climbs

Cadence

126 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:58	16:02	More
1km	10:01	16:07	More
Mile	16:17	16:17	More
5k	53:14	17:08	More

Predictions

Dist	Time	Per Mile

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