Tue 27th Apr 2021 at 1:00pm by FoleyCD
Walk > General
-
Time
29:26
-
Miles
1.76
-
Min/mi
16:43
-
Stride(cm)
74
-
Cals
97
-
Cadence
130
-
BPM
85
-
%MHR
49.7
-
B/mi
1421
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:50(16:50/m) 84/93bpm [1415b/mi] 54cal 64/68rpm 3.56/4.26mph
2) 0.76m - 12:36(16:31/m) 86/92bpm [1421b/mi] 43cal 65/85rpm 3.63/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:28 |
81 80-82 |
1496 |
126 114-130 |
0/0 |
0.13 |
2:12 |
1:03 |
16:51 |
79 78-80 |
1331 |
129 126-130 |
1/1 |
0.19 |
3:16 |
1:04 |
17:03 |
81 79-83 |
1381 |
130 130-130 |
0/9 |
0.25 |
4:18 |
1:02 |
16:29 |
83 81-84 |
1368 |
129 128-132 |
8/2 |
0.31 |
5:23 |
1:05 |
17:24 |
83 82-84 |
1444 |
128 124-130 |
5/0 |
0.38 |
6:21 |
58 |
15:21 |
83 82-84 |
1274 |
131 130-132 |
6/0 |
0.44 |
7:24 |
1:03 |
16:45 |
86 85-88 |
1440 |
130 120-134 |
16/0 |
0.50 |
8:25 |
1:01 |
16:16 |
87 86-89 |
1415 |
130 126-132 |
0/10 |
0.56 |
9:31 |
1:06 |
17:43 |
85 84-86 |
1506 |
129 124-132 |
0/13 |
0.63 |
10:33 |
1:02 |
16:26 |
88 84-89 |
1447 |
129 124-134 |
7/0 |
0.69 |
11:33 |
1:00 |
16:04 |
87 86-88 |
1398 |
131 130-132 |
4/3 |
0.75 |
12:42 |
1:08 |
18:15 |
87 83-93 |
1588 |
120 102-132 |
12/6 |
0.81 |
13:45 |
1:03 |
16:52 |
84 82-90 |
1417 |
128 124-130 |
7/3 |
0.88 |
14:50 |
1:05 |
17:23 |
82 81-84 |
1425 |
130 124-134 |
15/3 |
0.94 |
15:50 |
1:00 |
15:53 |
83 81-85 |
1319 |
130 126-132 |
6/16 |
1.00 |
16:51 |
1:01 |
16:15 |
82 82-83 |
1332 |
132 130-134 |
0/7 |
1.06 |
17:51 |
1:01 |
16:09 |
84 82-86 |
1356 |
132 130-132 |
5/5 |
1.13 |
18:51 |
1:00 |
16:04 |
83 80-88 |
1334 |
130 128-132 |
2/4 |
1.19 |
19:52 |
1:01 |
16:10 |
91 91-91 |
1471 |
130 128-132 |
1/4 |
1.25 |
20:58 |
1:06 |
17:39 |
88 86-89 |
1553 |
129 124-132 |
1/5 |
1.31 |
21:58 |
1:00 |
15:56 |
85 84-87 |
1354 |
131 130-132 |
8/1 |
1.38 |
22:58 |
1:00 |
16:02 |
87 85-89 |
1395 |
132 132-134 |
1/8 |
1.44 |
24:02 |
1:04 |
17:01 |
86 85-88 |
1464 |
130 128-132 |
12/0 |
1.50 |
25:14 |
1:13 |
19:20 |
87 85-89 |
1682 |
142 130-170 |
1/3 |
1.56 |
26:15 |
1:00 |
16:07 |
87 86-88 |
1403 |
131 130-132 |
8/3 |
1.63 |
27:12 |
57 |
15:13 |
87 86-88 |
1324 |
130 128-132 |
3/9 |
1.69 |
28:15 |
1:03 |
16:47 |
87 85-89 |
1460 |
131 130-132 |
9/4 |
1.75 |
29:15 |
1:00 |
15:59 |
87 85-87 |
1390 |
131 130-132 |
2/7 |
1.76 |
29:26 |
11 |
16:45 |
87 87-87 |
1458 |
134 134-134 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:33 |
16:33 |
More |
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