Tue 27th Apr 2021 at 1:00pm by FoleyCD

Walk > General

  • Time
    29:26
  • Miles
    1.76
  • Min/mi
    16:43
  • Stride(cm)
    74
  • Cals
    97
  • Cadence
    130
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1421
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 84/93bpm [1415b/mi] 54cal 64/68rpm 3.56/4.26mph
2) 0.76m - 12:36(16:31/m) 86/92bpm [1421b/mi] 43cal 65/85rpm 3.63/4.19mph
16:50 12:36

Pace

4% 35% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 81 80-82 1496 126 114-130 0/0
0.13 2:12 1:03 16:51 79 78-80 1331 129 126-130 1/1
0.19 3:16 1:04 17:03 81 79-83 1381 130 130-130 0/9
0.25 4:18 1:02 16:29 83 81-84 1368 129 128-132 8/2
0.31 5:23 1:05 17:24 83 82-84 1444 128 124-130 5/0
0.38 6:21 58 15:21 83 82-84 1274 131 130-132 6/0
0.44 7:24 1:03 16:45 86 85-88 1440 130 120-134 16/0
0.50 8:25 1:01 16:16 87 86-89 1415 130 126-132 0/10
0.56 9:31 1:06 17:43 85 84-86 1506 129 124-132 0/13
0.63 10:33 1:02 16:26 88 84-89 1447 129 124-134 7/0
0.69 11:33 1:00 16:04 87 86-88 1398 131 130-132 4/3
0.75 12:42 1:08 18:15 87 83-93 1588 120 102-132 12/6
0.81 13:45 1:03 16:52 84 82-90 1417 128 124-130 7/3
0.88 14:50 1:05 17:23 82 81-84 1425 130 124-134 15/3
0.94 15:50 1:00 15:53 83 81-85 1319 130 126-132 6/16
1.00 16:51 1:01 16:15 82 82-83 1332 132 130-134 0/7
1.06 17:51 1:01 16:09 84 82-86 1356 132 130-132 5/5
1.13 18:51 1:00 16:04 83 80-88 1334 130 128-132 2/4
1.19 19:52 1:01 16:10 91 91-91 1471 130 128-132 1/4
1.25 20:58 1:06 17:39 88 86-89 1553 129 124-132 1/5
1.31 21:58 1:00 15:56 85 84-87 1354 131 130-132 8/1
1.38 22:58 1:00 16:02 87 85-89 1395 132 132-134 1/8
1.44 24:02 1:04 17:01 86 85-88 1464 130 128-132 12/0
1.50 25:14 1:13 19:20 87 85-89 1682 142 130-170 1/3
1.56 26:15 1:00 16:07 87 86-88 1403 131 130-132 8/3
1.63 27:12 57 15:13 87 86-88 1324 130 128-132 3/9
1.69 28:15 1:03 16:47 87 85-89 1460 131 130-132 9/4
1.75 29:15 1:00 15:59 87 85-87 1390 131 130-132 2/7
1.76 29:26 11 16:45 87 87-87 1458 134 134-134 0/0

Heart

85/93max
  • Show Beats/Mile

Elevation

Asc 113m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 16:27
17 11.9% 16:06
11 9.2% 16:38
See your biggest climbs

Cadence

130 (170 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:03 16:12 More
1km 10:11 16:23 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile
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