Tue 27th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:01:09
Miles
3.32
Min/mi
18:25
Stride(cm)
70
Cals
338
Cadence
126
BPM
103
%MHR
60.4
B/mi
1903
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 94/122bpm [1826b/mi] 88cal 62/65rpm 3.09/4.38mph
2) 1m - 18:27(18:27/m) 100/110bpm [1844b/mi] 89cal 63/67rpm 3.25/3.67mph
3) 1m - 17:41(17:41/m) 114/129bpm [2017b/mi] 118cal 62/65rpm 3.39/3.72mph
4) 0.32m - 5:35(17:27/m) 124/127bpm [2164b/mi] 43cal 63/65rpm 3.44/3.65mph

19:26 18:27 17:41 5:35

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	87 75-99	1718	124 120-128	9/9
0.25	4:51	2:23	19:01	95 84-109	1807	125 112-128	0/16
0.38	7:10	2:19	18:32	91 85-99	1687	126 124-128	7/1
0.50	9:20	2:10	17:19	90 85-98	1558	126 122-128	32/11
0.63	12:35	3:15	26:02	101 79-122	2629	125 114-128	9/15
0.75	14:53	2:18	18:25	90 74-112	1658	126 122-128	2/3
0.88	17:09	2:16	18:10	103 97-108	1871	125 114-128	5/3
1.00	19:25	2:15	18:02	96 87-103	1731	125 122-130	7/3
1.13	21:41	2:17	18:15	92 88-96	1680	125 116-128	9/4
1.25	24:13	2:32	20:14	96 93-100	1942	124 114-128	16/16
1.38	26:25	2:12	17:34	100 97-102	1757	127 120-132	4/9
1.50	28:40	2:15	17:57	99 93-103	1777	127 122-128	10/14
1.63	31:01	2:21	18:51	105 96-110	1980	126 116-128	9/14
1.75	33:12	2:11	17:28	104 101-107	1816	127 124-130	10/7
1.88	35:36	2:24	19:16	99 96-101	1907	126 120-128	13/5
2.00	37:52	2:16	18:07	102 100-104	1848	126 122-128	10/13
2.13	40:03	2:11	17:29	102 100-104	1783	125 120-126	12/11
2.25	42:15	2:11	17:31	102 99-105	1786	125 120-128	8/7
2.38	44:29	2:14	17:54	99 88-104	1773	126 122-130	8/8
2.50	46:40	2:11	17:31	119 91-129	2084	127 122-128	2/6
2.63	48:55	2:14	17:55	120 112-126	2150	124 114-128	12/4
2.75	51:10	2:15	17:59	119 114-124	2141	123 112-128	10/12
2.88	53:22	2:12	17:36	122 119-123	2147	126 122-128	2/9
3.00	55:34	2:12	17:35	122 120-125	2146	127 122-128	11/12
3.13	57:46	2:13	17:42	123 120-126	2177	127 124-128	35/29
3.25	59:55	2:08	17:06	124 122-126	2121	127 124-130	16/6
3.32	1:01:09	1:14	17:44	124 122-125	2199	126 120-128	5/6

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	17:25
14 3.3%	18:31
See your biggest climbs

Cadence

126 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:42	17:29	More
1km	10:55	17:34	More
Mile	17:34	17:34	More
5k	56:54	18:19	More

Predictions

Dist	Time	Per Mile

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