Tue 27th Apr 2021 at 5:00pm by Lalli

Run > General

Follow User
0 👍

Time
30:05
Miles
2.70
Min/mi
11:09
Pacing
88%
WAVA
50.60
Stride(cm)
89
Cals
324
Cadence
163
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119cal 82/85rpm 5.25/6.29mph
2) 1m - 11:12(11:12/m) 120cal 81/83rpm 5.36/5.86mph
3) 0.7m - 7:27(10:35/m) 85cal 81/83rpm 5.67/6.08mph

11:26 11:12 7:27

Pace

14%

25%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	164 160-166	12/3
0.25	3:12	1:43	13:43	164 138-170	4/3
0.38	4:32	1:20	10:42	164 162-164	1/6
0.50	5:56	1:24	11:14	164 162-166	4/2
0.63	7:15	1:19	10:28	164 162-166	5/2
0.75	8:38	1:24	11:09	162 160-164	3/2
0.88	10:01	1:23	11:06	163 162-164	8/2
1.00	11:26	1:25	11:20	163 162-164	1/7
1.13	12:50	1:24	11:11	164 162-164	5/5
1.25	14:15	1:24	11:15	162 162-164	2/7
1.38	15:32	1:17	10:19	163 162-164	3/5
1.50	17:06	1:34	12:30	162 160-164	5/5
1.63	18:24	1:18	10:21	163 162-166	4/4
1.75	19:51	1:27	11:38	162 160-164	5/3
1.88	21:26	1:36	12:45	163 160-164	8/4
2.00	22:38	1:12	9:34	163 162-164	3/7
2.13	23:50	1:12	9:39	162 162-162	5/2
2.25	25:10	1:19	10:34	163 162-164	5/3
2.38	26:29	1:19	10:36	162 160-162	3/4
2.50	27:50	1:21	10:50	163 162-166	5/4
2.63	29:14	1:23	11:08	163 162-164	3/3
2.70	30:04	50	10:49	162 162-162	1/3

Elevation

Asc 21m, Range 18m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	2.7	29:46	11:01
Walk	0.1	138	0	1	INF:00:00
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.27%	More
800m	4:57	9:58	46.29%	More
1km	6:18	10:08	47.30%	More
Mile	10:38	10:38	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.07
5km	34:55	11:14	50.51
5M	57:48	11:34	49.88
10km	1:12:47	11:43	49.63
10M	2:00:32	12:03	49.48
Half	2:40:28	12:15	48.60
20M	4:11:17	12:34	48.96
Mara	5:34:34	12:46	48.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry