Tue 27th Apr 2021 at 5:00pm by AnnieABZ
Bike > General
-
Time
5:50
-
Miles
1.02
-
Mph
10.5
-
Cals
38
-
BPM
112
-
%MHR
65.4
-
B/mi
640
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 112/123bpm [638b/mi] 38cal 10.54/16.01mph
2) 0.02m - 8(8:21/m) 111/113bpm [927b/mi] 7.19/10.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
5.39 |
107 99-118 |
1192 |
0/18 |
0.13 |
1:14 |
32 |
6.99 |
117 114-120 |
1004 |
0/1 |
0.19 |
1:41 |
27 |
8.44 |
118 118-118 |
838 |
1/0 |
0.25 |
2:03 |
23 |
9.92 |
111 108-114 |
671 |
0/0 |
0.31 |
2:34 |
31 |
7.32 |
107 105-109 |
878 |
0/3 |
0.38 |
2:53 |
19 |
11.98 |
110 109-110 |
551 |
0/0 |
0.44 |
3:09 |
16 |
14.03 |
112 111-113 |
479 |
0/2 |
0.50 |
3:24 |
15 |
14.98 |
112 112-112 |
448 |
0/1 |
0.56 |
3:39 |
15 |
15.22 |
113 112-113 |
446 |
0/0 |
0.63 |
3:53 |
14 |
15.66 |
109 107-111 |
418 |
0/2 |
0.69 |
4:08 |
15 |
15.26 |
105 104-106 |
413 |
0/1 |
0.75 |
4:24 |
16 |
14.20 |
111 109-114 |
469 |
1/0 |
0.81 |
4:41 |
17 |
12.90 |
116 114-118 |
540 |
1/0 |
0.88 |
4:59 |
18 |
12.22 |
120 118-121 |
589 |
0/1 |
0.94 |
5:21 |
21 |
10.63 |
118 113-123 |
666 |
1/3 |
1.00 |
5:42 |
21 |
10.51 |
113 110-114 |
645 |
1/1 |
1.02 |
5:51 |
9 |
6.80 |
110 110-110 |
971 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
5:32 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:35 |
6:34 |
20km |
1:22:34 |
6:39 |
15 miles |
1:40:48 |
6:43 |
20 miles |
2:16:44 |
6:50 |
40km |
2:52:10 |
6:56 |
25 miles |
2:53:14 |
6:56 |
42km |
3:01:18 |
6:57 |
50 miles |
6:01:10 |
7:13 |
56 miles |
6:47:16 |
7:16 |
100 miles |
12:33:01 |
7:32 |
112 miles |
14:09:08 |
7:35 |
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